Fri 1st Oct 2021 at 6:28pm by BecsX

Run > Easy

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Time
44:20
Miles
5.08
Min/mi
8:44
Pacing
89%
WAVA
56.61
Stride(cm)
107
Cals
487
Cadence
173
Asc(m)
239
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 97cal 6.53/7.12mph
2) 1m - 8:47(8:47/m) 97cal 6.83/7.22mph
3) 1m - 8:36(8:36/m) 98cal 6.97/7.56mph
4) 1m - 8:47(8:47/m) 97cal 6.82/7.16mph
5) 1m - 8:53(8:53/m) 97cal 6.76/7.16mph
6) 0.01m - 6(6:32/m) 1cal 9.19/6.49mph

9:11 8:47 8:36 8:47 8:53 6

Pace

28%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	172 166-174	23/5
0.50	4:34	2:14	8:58	175 172-178	6/15
0.75	6:47	2:13	8:52	173 172-174	10/13
1.00	9:11	2:24	9:35	171 164-180	14/15
1.25	11:24	2:13	8:53	173 170-174	19/15
1.50	13:38	2:14	8:57	174 172-178	17/13
1.75	15:48	2:10	8:38	174 172-178	12/20
2.00	17:58	2:10	8:39	175 172-178	16/17
2.25	20:12	2:14	8:56	171 168-176	15/17
2.50	22:25	2:13	8:53	172 168-174	15/9
2.75	24:28	2:03	8:11	175 174-176	12/31
3.00	26:34	2:06	8:25	174 170-180	9/24
3.25	28:44	2:10	8:40	173 172-174	13/9
3.50	31:15	2:31 +18	10:02	169 120-174	12/8
3.75	33:35	2:21 +6	9:22	171 170-174	13/3
4.00	35:50	2:15 +4	8:59	172 170-174	12/8
4.25	38:02	2:12	8:48	172 168-174	16/8
4.50	40:52	2:51 +32	11:23	175 164-240	13/16
4.75	43:00	2:07	8:29	174 172-178	2/13
5.00	45:14	2:14	8:56	171 168-174	39/2
5.01	45:20	6	8:03	168 168-168	0/1

Elevation

Asc 239m, Range 53m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
37 13.4%	8:58
24 11.6%	9:15
23 5.8%	8:59
14 9.7%	9:22
14 9.0%	8:34
13 6.0%	9:34
See your biggest climbs

Cadence

173 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	5	44:31	8:59
Walk	0.7	120	0	20	1:17:29
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.89%	More
800m	4:06	8:16	47.27%	More
1km	5:10	8:19	49.04%	More
Mile	8:29	8:29	51.06%	More
5k	27:19	8:48	55.40%	More
5 miles	45:13	9:03	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.72
5km	26:20	8:29	57.48
5M	43:36	8:43	56.59
10km	54:53	8:50	56.27
10M	1:30:53	9:05	55.82
Half	2:01:01	9:14	54.67
20M	3:09:30	9:29	54.78
Mara	4:12:18	9:38	54.39

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