Fri 1st Oct 2021 at 5:20pm by H2O

Run > General

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Time
52:48
Miles
5.07
Min/mi
10:25
Pacing
76%
WAVA
54.75
Stride(cm)
86
Cals
485
Cadence
180
Asc(m)
299
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 61cal 9.6/10.52kmph
2) 1km - 5:59(5:59/km) 62cal 10.02/10.71kmph
3) 1km - 6:23(6:23/km) 62cal 9.4/10.81kmph
4) 1km - 7:57(7:57/km) 59cal 7.56/10.11kmph
5) 1km - 7:47(7:47/km) 49cal 7.71/9.77kmph
6) 1km - 5:38(5:38/km) 60cal 10.64/11.02kmph
7) 1km - 5:50(5:50/km) 62cal 10.29/12.12kmph
8) 1km - 6:03(6:03/km) 61cal 9.92/10.48kmph
9) 0.16km - 56(5:55/km) 9cal 10.14/9.81kmph

6:15 5:59 6:23 7:57 7:47 5:38 5:50 6:03 56

Pace

17%

11%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	175 138-180	18/13
0.50	5:06	2:28	9:52	177 168-182	7/19
0.75	7:31	2:24	9:37	180 176-184	20/21
1.00	9:55	2:25	9:40	181 180-184	22/7
1.25	12:17	2:22	9:28	181 180-184	14/13
1.50	14:52	2:34	10:18	181 176-182	19/15
1.75	17:28	2:36	10:23	181 176-184	24/23
2.00	19:57	2:29	9:55	181 180-184	11/13
2.25	23:30	3:33	14:14	190 172-224	40/25
2.50	27:35	4:05 +47	16:21	173 140-182	28/5
2.75	30:48	3:13	12:53	177 164-230	28/10
3.00	34:02	3:13	12:53	173 160-182	40/21
3.25	36:26	2:25	9:39	179 168-182	9/26
3.50	38:39	2:13	8:51	182 178-184	5/19
3.75	40:57	2:17	9:10	179 172-182	11/31
4.00	43:07	2:10	8:40	180 178-184	3/34
4.25	45:36	2:29	9:56	181 180-184	18/15
4.50	48:02	2:26	9:46	181 180-184	32/25
4.75	50:23	2:21	9:22	183 180-184	7/20
5.00	52:54	2:31	10:05	181 170-184	15/9
5.07	53:35	41	9:49	179 178-180	2/3

Elevation

Asc 299m, Range 113m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
38 13.3%	12:59
22 14.8%	13:02
21 10.5%	12:15
18 14.4%	9:21
18 11.7%	9:33
17 11.4%	11:11
See your biggest climbs

Cadence

180 (230 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	5.1	52:34	10:24
Walk	1.9	133	0	1:01	1:20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	47.92%	More
800m	4:22	8:46	51.81%	More
1km	5:27	8:46	53.94%	More
Mile	9:01	9:01	55.37%	More
5k	33:58	10:56	51.33%	More
5 miles	52:53	10:35	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.80
5km	31:25	10:07	55.49
5M	52:02	10:24	54.76
10km	1:05:30	10:32	54.50
10M	1:48:28	10:51	54.31
Half	2:24:25	11:01	53.32
20M	3:46:10	11:19	53.69
Mara	5:01:07	11:30	53.48

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