Fri 1st Oct 2021 at 6:18pm by AndersSchm
Run > General
-
Time
21:04
-
Miles
3.03
-
Min/mi
6:57
-
Pacing
27%
-
WAVA
62.63
-
Stride(cm)
121
-
Cals
302
-
Cadence
192
-
BPM
165
-
%MHR
83.8
-
B/mi
1148
-
Asc(m)
43
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 162/173bpm [1126b/mi] 99cal 8.64/9.56mph
2) 1m - 6:45(6:45/m) 164/177bpm [1107b/mi] 95cal 8.89/9.79mph
3) 1m - 7:07(7:07/m) 169/179bpm [1204b/mi] 105cal 8.42/9mph
4) 0.03m - 15(6:58/m) 175/177bpm [1219b/mi] 3cal 8.61/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:39 |
142 98-160 |
944 |
192 190-194 |
7/0 |
0.25 |
1:44 |
54 |
7:09 |
163 159-167 |
1166 |
190 188-192 |
4/0 |
0.38 |
2:35 |
52 |
6:56 |
168 166-171 |
1164 |
191 188-192 |
2/2 |
0.50 |
3:30 |
55 |
7:17 |
169 168-171 |
1232 |
190 188-192 |
2/1 |
0.63 |
4:20 |
50 |
6:42 |
171 170-173 |
1147 |
193 192-196 |
4/6 |
0.75 |
5:14 |
53 |
7:07 |
171 169-172 |
1217 |
192 192-194 |
7/6 |
0.88 |
7:37 |
2:23 +1:34
|
19:02 |
147 114-171 |
2798 |
182 108-198 |
9/25 |
1.00 |
8:31 |
54 |
7:15 |
167 160-170 |
1210 |
192 192-194 |
5/0 |
1.13 |
9:23 |
52 |
6:57 |
172 169-176 |
1195 |
193 192-196 |
0/4 |
1.25 |
10:15 |
52 |
6:52 |
174 173-176 |
1196 |
193 192-194 |
7/5 |
1.38 |
12:15 |
2:00 +1:11
|
16:01 |
157 133-175 |
2515 |
194 172-198 |
3/3 |
1.50 |
13:04 |
49 |
6:31 |
173 168-177 |
1128 |
196 194-198 |
8/6 |
1.63 |
15:11 |
2:08 +1:20
|
17:00 |
155 131-177 |
2635 |
191 148-198 |
4/11 |
1.75 |
16:03 |
52 |
6:54 |
168 162-173 |
1160 |
195 194-196 |
4/1 |
1.88 |
18:14 |
2:12 +1:20
|
17:33 |
148 126-172 |
2597 |
193 146-196 |
3/2 |
2.00 |
19:08 |
53 |
7:05 |
163 156-169 |
1154 |
194 192-196 |
7/4 |
2.13 |
20:00 |
52 |
6:58 |
171 168-174 |
1192 |
193 190-194 |
2/4 |
2.25 |
20:53 |
53 |
7:05 |
173 172-174 |
1224 |
193 190-196 |
3/3 |
2.38 |
23:18 |
2:25 +1:33
|
19:19 |
150 125-174 |
2898 |
181 112-196 |
3/11 |
2.50 |
24:14 |
56 |
7:28 |
163 155-166 |
1217 |
193 192-196 |
4/0 |
2.63 |
25:09 |
55 |
7:18 |
168 165-170 |
1227 |
192 190-194 |
7/4 |
2.75 |
26:03 |
54 |
7:15 |
173 170-175 |
1253 |
193 192-194 |
5/3 |
2.88 |
26:55 |
52 |
6:59 |
175 173-178 |
1223 |
194 192-196 |
1/4 |
3.00 |
27:48 |
53 |
7:05 |
178 176-179 |
1262 |
194 192-196 |
7/4 |
3.03 |
28:04 |
16 |
7:28 |
175 174-177 |
1306 |
191 188-192 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
48.68% |
More |
800m |
3:23 |
6:48 |
52.40% |
More |
1km |
4:18 |
6:55 |
53.99% |
More |
Mile |
8:29 |
8:29 |
46.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
61.25 |
5km |
21:38 |
6:58 |
62.55 |
5M |
35:49 |
7:10 |
61.33 |
10km |
45:06 |
7:15 |
60.75 |
10M |
1:14:41 |
7:28 |
60.55 |
Half |
1:39:27 |
7:35 |
59.66 |
20M |
2:35:44 |
7:47 |
60.37 |
Mara |
3:27:20 |
7:55 |
60.47 |
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