Fri 1st Oct 2021 at 6:18pm by AndersSchm

Run > General

  • Time
    21:04
  • Miles
    3.03
  • Min/mi
    6:57
  • Pacing
    27%
  • WAVA
    62.63
  • Stride(cm)
    121
  • Cals
    302
  • Cadence
    192
  • BPM
    165
  • %MHR
    83.8
  • B/mi
    1148
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 162/173bpm [1126b/mi] 99cal 8.64/9.56mph
2) 1m - 6:45(6:45/m) 164/177bpm [1107b/mi] 95cal 8.89/9.79mph
3) 1m - 7:07(7:07/m) 169/179bpm [1204b/mi] 105cal 8.42/9mph
4) 0.03m - 15(6:58/m) 175/177bpm [1219b/mi] 3cal 8.61/8.22mph
6:57 6:45 7:07 15

Pace

10% 10% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 142 98-160 944 192 190-194 7/0
0.25 1:44 54 7:09 163 159-167 1166 190 188-192 4/0
0.38 2:35 52 6:56 168 166-171 1164 191 188-192 2/2
0.50 3:30 55 7:17 169 168-171 1232 190 188-192 2/1
0.63 4:20 50 6:42 171 170-173 1147 193 192-196 4/6
0.75 5:14 53 7:07 171 169-172 1217 192 192-194 7/6
0.88 7:37 2:23 +1:34 19:02 147 114-171 2798 182 108-198 9/25
1.00 8:31 54 7:15 167 160-170 1210 192 192-194 5/0
1.13 9:23 52 6:57 172 169-176 1195 193 192-196 0/4
1.25 10:15 52 6:52 174 173-176 1196 193 192-194 7/5
1.38 12:15 2:00 +1:11 16:01 157 133-175 2515 194 172-198 3/3
1.50 13:04 49 6:31 173 168-177 1128 196 194-198 8/6
1.63 15:11 2:08 +1:20 17:00 155 131-177 2635 191 148-198 4/11
1.75 16:03 52 6:54 168 162-173 1160 195 194-196 4/1
1.88 18:14 2:12 +1:20 17:33 148 126-172 2597 193 146-196 3/2
2.00 19:08 53 7:05 163 156-169 1154 194 192-196 7/4
2.13 20:00 52 6:58 171 168-174 1192 193 190-194 2/4
2.25 20:53 53 7:05 173 172-174 1224 193 190-196 3/3
2.38 23:18 2:25 +1:33 19:19 150 125-174 2898 181 112-196 3/11
2.50 24:14 56 7:28 163 155-166 1217 193 192-196 4/0
2.63 25:09 55 7:18 168 165-170 1227 192 190-194 7/4
2.75 26:03 54 7:15 173 170-175 1253 193 192-194 5/3
2.88 26:55 52 6:59 175 173-178 1223 194 192-196 1/4
3.00 27:48 53 7:05 178 176-179 1262 194 192-196 7/4
3.03 28:04 16 7:28 175 174-177 1306 191 188-192 0/0

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 43m, Range 26m, Flat prediction 21:06
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 6:43
12 2.5% 7:09
11 2.8% 6:50
See your biggest climbs

Cadence

192 (198 max) Stride Length: 121cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 48.68% More
800m 3:23 6:48 52.40% More
1km 4:18 6:55 53.99% More
Mile 8:29 8:29 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 61.25
5km 21:38 6:58 62.55
5M 35:49 7:10 61.33
10km 45:06 7:15 60.75
10M 1:14:41 7:28 60.55
Half 1:39:27 7:35 59.66
20M 2:35:44 7:47 60.37
Mara 3:27:20 7:55 60.47
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