Fri 1st Oct 2021 at 5:53pm by runningowl

Run > General

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Time
42:35
Miles
6.01
Min/mi
7:05
Pacing
91%
WAVA
64.19
Stride(cm)
130
Cals
681
Cadence
174
BPM
158
%MHR
92.4
B/mi
1120
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 143/171bpm [1083b/mi] 108cal 7.93/9.2mph
2) 1m - 7:18(7:18/m) 166/177bpm [1213b/mi] 124cal 8.21/8.81mph
3) 1m - 7:30(7:30/m) 164/175bpm [1230b/mi] 125cal 8/8.75mph
4) 1m - 6:44(6:44/m) 163/170bpm [1097b/mi] 111cal 8.91/10.37mph
5) 1m - 6:44(6:44/m) 159/166bpm [1072b/mi] 107cal 8.9/9.73mph
6) 1m - 6:42(6:42/m) 160/168bpm [1072b/mi] 106cal 8.96/9.89mph
7) 0.01m - 2(4:49/m) 151/151bpm [727b/mi] 12.46/6.91mph

7:34 7:18 7:30 6:44 6:44 6:42 2

Pin Map

0mi in 0

Pace

11%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	131 102-145	939	171 158-180	3/6
0.50	3:41	1:53	7:32	135 126-146	1017	173 166-182	6/12
0.75	5:41	2:01	8:04	144 131-157	1161	164 108-178	2/10
1.00	7:35	1:53	7:34	159 150-170	1203	175 168-180	0/0
1.25	9:29	1:54	7:36	166 163-171	1262	172 166-176	4/0
1.50	11:22	1:53	7:30	169 163-177	1268	170 162-174	11/0
1.75	13:07	1:45	7:00	165 161-174	1154	174 168-180	4/0
2.00	14:53	1:47	7:07	166 163-170	1182	174 168-180	3/1
2.25	16:41	1:47	7:09	163 159-168	1165	171 166-178	1/1
2.50	18:38	1:58	7:52	166 159-175	1305	174 170-178	0/0
2.75	20:37	1:58	7:54	161 157-170	1271	174 170-178	10/0
3.00	22:23	1:46	7:05	165 161-171	1169	173 168-178	8/0
3.25	24:10	1:47	7:09	166 162-170	1186	173 68-180	2/0
3.50	25:45	1:34	6:18	162 157-167	1019	175 168-180	0/1
3.75	27:23	1:39	6:35	164 159-168	1080	177 172-182	0/9
4.00	29:07	1:44	6:54	160 156-163	1104	180 174-184	2/14
4.25	30:48	1:41	6:44	160 156-164	1076	179 174-184	1/3
4.50	32:29	1:41	6:43	160 157-163	1074	179 176-182	3/3
4.75	34:12	1:43	6:52	156 152-162	1071	176 172-182	2/4
5.00	35:51	1:39	6:38	159 154-165	1054	181 174-186	1/1
5.25	37:28	1:37	6:27	163 159-168	1051	175 170-182	0/2
5.50	39:06	1:38	6:33	163 156-167	1068	176 172-180	0/11
5.75	40:43	1:37	6:27	155 150-164	999	176 168-186	0/6
6.00	42:33	1:51	7:23	157 149-161	1160	175 166-180	2/2
6.01	42:36	3	6:54	151 151-151	1043	174 174-174	0/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 47m, Flat prediction 40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.0%	7:30
See your biggest climbs

Cadence

174 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	6	42:21	7:04
Walk	0.6	102	0	15	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	54.32%	More
800m	3:08	6:19	58.62%	More
1km	3:57	6:21	60.75%	More
Mile	6:30	6:30	63.10%	More
5k	20:46	6:41	67.15%	More
5 miles	34:50	6:58	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.40
5km	21:10	6:49	65.87
5M	35:02	7:00	64.69
10km	44:07	7:06	64.10
10M	1:13:03	7:18	63.92
Half	1:37:16	7:25	63.00
20M	2:32:19	7:37	63.75
Mara	3:22:47	7:44	63.85

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