Fri 1st Oct 2021 at 5:24pm by McGettingThere

Run > General

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Time
55:05
Miles
7.01
Min/mi
7:51
Pacing
88%
WAVA
61.23
Stride(cm)
116
Cals
541
Cadence
176
BPM
145
%MHR
81.3
B/mi
1137
Asc(m)
200
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 133/149bpm [1087b/mi] 78cal
2) 1m - 8:12(8:12/m) 146/152bpm [1197b/mi] 88cal
3) 1m - 8:14(8:14/m) 149/156bpm [1226b/mi] 85cal
4) 1m - 7:29(7:29/m) 142/153bpm [1063b/mi] 67cal
5) 1m - 7:28(7:28/m) 146/152bpm [1090b/mi] 69cal
6) 1m - 7:57(7:57/m) 152/163bpm [1209b/mi] 82cal
7) 1m - 7:32(7:32/m) 152/162bpm [1145b/mi] 72cal
8) 0.01m - 3(9:54/m) 146/147bpm [1446b/mi]

8:10 8:12 8:14 7:29 7:28 7:57 7:32 3

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	125 81-148	1108	178 170-184	6/4
0.50	4:15	2:02 +6	8:08	133 125-146	1082	169 142-178	10/9
0.75	6:12	1:57	7:47	134 128-140	1043	170 162-180	0/21
1.00	8:23	2:11 +7	8:44	136 129-147	1187	177 160-182	0/22
1.25	10:17	1:54	7:37	144 141-146	1098	179 178-180	4/7
1.50	12:15	1:58	7:52	146 142-147	1148	179 176-180	6/2
1.75	14:14	1:59	7:55	145 141-148	1147	178 176-180	6/2
2.00	16:34	2:21	9:23	147 144-152	1379	175 166-178	8/3
2.25	18:44	2:10	8:40	153 150-156	1326	176 174-178	20/0
2.50	20:57	2:13	8:50	153 149-155	1353	178 176-180	15/0
2.75	22:55	1:59	7:54	152 148-154	1201	176 170-178	16/0
3.00	24:48	1:53	7:31	138 134-148	1036	174 172-176	1/14
3.25	26:38	1:50	7:19	137 135-140	1003	175 170-178	0/14
3.50	28:33	1:55	7:39	146 136-153	1118	176 168-180	9/11
3.75	30:25	1:53	7:31	139 133-146	1045	176 168-184	2/13
4.00	32:17	1:52	7:27	143 140-145	1065	176 166-182	2/6
4.25	34:10	1:53	7:32	148 145-152	1114	178 174-180	6/8
4.50	36:04	1:53	7:34	144 141-151	1089	177 170-182	10/10
4.75	37:50	1:47	7:07	147 140-149	1045	178 172-182	10/15
5.00	39:45	1:55	7:39	144 139-149	1102	178 174-182	12/14
5.25	41:36	1:51	7:23	140 135-146	1033	173 168-178	10/17
5.50	43:50	2:15	8:59	153 142-158	1375	178 176-180	23/1
5.75	45:51	2:01	8:04	157 155-159	1267	179 176-182	23/3
6.00	47:42	1:51	7:23	157 146-162	1160	177 172-182	11/14
6.25	49:32	1:50	7:18	151 147-152	1103	178 174-180	9/7
6.50	51:28	1:56	7:43	157 152-161	1211	180 178-184	14/2
6.75	53:22	1:55	7:39	152 143-160	1163	177 174-182	11/9
7.00	55:15	1:52	7:29	146 142-153	1092	176 170-180	4/14
7.01	55:18	3	10:05	147 146-147	1482	173 172-174	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 76m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.6%	8:26
62 6.1%	8:19
16 4.6%	8:55
16 3.7%	7:48
See your biggest climbs

Cadence

176 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	7	55:03	7:53
Walk	0.2	142	0	8	1:06:34
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.18%	More
800m	3:37	7:16	53.71%	More
1km	4:31	7:16	55.98%	More
Mile	7:20	7:20	58.50%	More
5k	23:40	7:37	61.75%	More
5 miles	38:39	7:44	61.56%	More
10k	48:34	7:49	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.17
5km	21:36	6:57	67.63
5M	37:21	7:28	63.70
10km	47:57	7:43	61.96
10M	1:22:53	8:17	59.25
Half	1:53:05	8:38	57.02
20M	3:03:58	9:12	55.54
Mara	4:10:59	9:35	54.28

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