Fri 1st Oct 2021 at 5:54pm by DTs

Run > General

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Time
31:22
Miles
3.98
Min/mi
7:53
Pacing
93%
WAVA
59.54
Stride(cm)
113
Cals
444
Cadence
180
BPM
142
%MHR
77.4
B/mi
1122
Asc(m)
170
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 132/146bpm [981b/mi] 59cal 8.07/8.54mph
2) 0.62m - 4:52(7:50/m) 146/152bpm [1144b/mi] 71cal 7.66/8.22mph
3) 0.62m - 4:55(7:54/m) 146/151bpm [1154b/mi] 71cal 7.59/8.08mph
4) 0.62m - 4:56(7:56/m) 143/146bpm [1134b/mi] 70cal 7.57/7.74mph
5) 0.62m - 5:05(8:11/m) 145/149bpm [1188b/mi] 73cal 7.33/7.6mph
6) 0.62m - 5:00(8:03/m) 146/150bpm [1175b/mi] 72cal 7.46/7.89mph
7) 0.25m - 1:58(7:57/m) 147/149bpm [1167b/mi] 28cal 7.55/7.99mph

4:37 4:52 4:55 4:56 5:05 5:00 1:58

Pin Map

0mi in 0

Pace

11%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	99 72-126	735	180 114-186	13/0
0.25	1:52	57	7:34	136 127-140	1028	182 180-184	16/0
0.38	2:49	57	7:32	142 140-142	1070	181 180-182	2/6
0.50	3:44	55	7:18	142 141-143	1036	180 180-182	5/1
0.63	4:39	55	7:21	142 139-146	1043	182 180-186	3/4
0.75	5:34	55	7:23	144 143-146	1063	180 180-182	11/2
0.88	6:30	56	7:25	145 144-147	1076	180 180-180	0/12
1.00	7:29	59	7:53	146 144-147	1151	180 178-182	7/3
1.13	8:32	1:03	8:27	147 146-148	1241	180 180-180	7/5
1.25	9:31	59	7:54	150 147-152	1185	180 180-182	10/9
1.38	10:30	58	7:48	150 148-151	1169	180 178-182	7/1
1.50	11:30	1:00	8:02	146 145-148	1172	180 178-182	10/1
1.63	12:31	1:01	8:06	145 145-146	1173	180 178-184	3/10
1.75	13:31	1:00	8:04	145 143-146	1169	179 178-180	6/3
1.88	14:30	58	7:46	145 144-146	1127	179 178-180	2/4
2.00	15:30	1:00	8:01	143 142-144	1147	180 178-182	4/12
2.13	16:29	59	7:56	143 139-146	1134	180 180-180	4/3
2.25	17:27	58	7:44	144 143-146	1115	180 178-184	3/7
2.38	18:28	1:01	8:09	143 142-146	1165	180 178-182	2/10
2.50	19:28	1:00	7:59	141 140-143	1126	180 178-182	2/3
2.63	20:28	1:00	8:01	144 142-145	1154	180 176-182	0/2
2.75	21:28	1:00	7:57	144 142-146	1146	180 178-184	5/4
2.88	22:33	1:05	8:44	145 144-146	1265	180 180-180	0/9
3.00	23:37	1:04	8:29	146 143-148	1238	180 178-184	11/8
3.13	24:34	57	7:38	148 146-149	1129	180 178-182	9/4
3.25	25:33	59	7:48	146 143-148	1139	180 178-180	6/5
3.38	26:33	1:01	8:04	144 142-146	1163	180 178-180	3/4
3.50	27:36	1:02	8:18	148 146-150	1229	179 178-182	2/0
3.63	28:39	1:04	8:30	147 146-148	1250	180 178-180	6/3
3.75	29:35	56	7:27	147 145-148	1095	180 178-180	3/8
3.88	30:35	1:00	7:59	146 145-149	1165	181 180-184	7/11
3.97	31:23	48	8:05	149 149-149	1204	181 178-184	0/5

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 51m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.5%	7:28
22 12.9%	8:39
20 7.5%	7:17
16 7.7%	8:22
11 9.0%	7:29
10 7.4%	8:00
See your biggest climbs

Cadence

180 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	31:23	7:54
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.53%	More
800m	3:39	7:20	52.70%	More
1km	4:34	7:21	54.86%	More
Mile	7:28	7:28	57.01%	More
5k	24:24	7:51	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:07	7:46	60.10
5M	39:57	7:59	59.06
10km	50:18	8:06	58.57
10M	1:23:17	8:20	58.47
Half	1:50:54	8:28	57.64
20M	2:53:39	8:41	58.33
Mara	3:51:12	8:49	58.42

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