Fri 1st Oct 2021 at 5:33pm by Kitbag

Run > General

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Time
49:05
Miles
5.20
Min/mi
9:26
Pacing
90%
WAVA
49.24
Stride(cm)
103
Cals
775
Cadence
165
BPM
168
%MHR
88.8
B/mi
1585
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 136/169bpm [1349b/mi] 122cal 6.05/7.33mph
2) 1m - 8:59(8:59/m) 166/178bpm [1491b/mi] 138cal 6.68/7.45mph
3) 1m - 9:28(9:28/m) 172/179bpm [1627b/mi] 151cal 6.34/7.29mph
4) 1m - 9:06(9:06/m) 179/188bpm [1629b/mi] 155cal 6.59/7.6mph
5) 1m - 9:42(9:42/m) 185/190bpm [1796b/mi] 175cal 6.18/7.79mph
6) 0.2m - 1:55(9:30/m) 184/190bpm [1749b/mi] 34cal 6.31/6.99mph

9:55 8:59 9:28 9:06 9:42 1:55

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	126 98-138	1287	163 102-170	5/5
0.50	4:56	2:23	9:31	133 127-137	1267	164 160-168	1/14
0.75	7:39	2:43	10:53	141 127-154	1535	165 140-174	10/16
1.00	9:55	2:16	9:03	147 136-169	1329	165 162-168	14/5
1.25	12:02	2:07	8:29	166 163-170	1408	166 162-168	6/5
1.50	14:18	2:16	9:05	162 157-166	1470	164 162-168	4/5
1.75	16:36	2:18	9:11	163 161-166	1498	166 162-170	5/4
2.00	18:54	2:18	9:11	171 163-178	1569	166 160-168	6/4
2.25	21:11	2:17	9:08	172 168-175	1571	165 162-168	11/7
2.50	23:26	2:15	8:59	171 166-175	1535	165 162-170	5/9
2.75	25:44	2:19	9:15	169 166-178	1564	166 162-168	3/9
3.00	28:22	2:37	10:29	175 171-179	1835	164 118-170	9/11
3.25	30:43	2:21	9:26	176 171-183	1660	167 164-174	8/8
3.50	33:03	2:20	9:19	176 171-180	1640	166 162-170	7/8
3.75	35:17	2:13	8:54	180 174-185	1602	168 166-170	3/4
4.00	37:28	2:11	8:45	184 181-188	1608	168 166-170	4/5
4.25	39:43	2:15	9:01	186 182-190	1676	168 164-172	2/9
4.50	42:01	2:18	9:13	184 182-188	1695	167 152-172	1/19
4.75	44:42	2:41	10:44	184 176-189	1974	163 158-168	16/1
5.00	47:10	2:28	9:51	184 181-188	1813	162 82-170	9/10
5.20	49:05	1:55	9:33	184 170-190	1756	166 162-172	3/7

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 48m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	9:47
15 4.2%	10:32
See your biggest climbs

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	5.2	48:41	9:25
Walk	0.7	103	0	20	12:01
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.62%	More
800m	4:17	8:38	44.01%	More
1km	5:27	8:46	45.21%	More
Mile	8:49	8:49	47.53%	More
5k	28:28	9:10	50.11%	More
5 miles	47:06	9:25	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	28:00	9:01	50.96
5M	47:02	9:24	49.35
10km	59:36	9:36	48.62
10M	1:40:07	10:01	47.82
Half	2:14:22	10:15	46.76
20M	3:33:07	10:39	46.72
Mara	4:46:03	10:55	46.41

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