Fri 1st Oct 2021 at 6:05pm by lovingtherunning

Walk > General

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Time
15:02
Miles
0.80
Min/mi
18:48
Stride(cm)
69
Cals
77
Cadence
124
BPM
84
%MHR
49.1
B/mi
1577
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 15:02(18:48/m) 84/102bpm [1579b/mi] 77cal 59/65rpm

15:02

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	81 67-89	1599	122 116-128	0/44
0.13	2:30	1:16	20:18	80 75-86	1624	125 120-128	11/6
0.19	3:41	1:11	18:53	78 75-81	1472	123 116-128	17/8
0.25	4:51	1:10	18:35	80 79-81	1487	126 124-128	6/7
0.31	5:59	1:09	18:19	81 76-86	1483	125 120-128	1/12
0.38	7:09	1:10	18:32	82 80-84	1520	125 124-128	6/11
0.44	8:17	1:08	18:14	83 80-89	1513	126 124-128	6/8
0.50	9:24	1:07	17:52	85 79-91	1518	125 114-128	6/3
0.56	10:35	1:11	18:57	89 83-98	1687	123 122-128	9/4
0.63	11:46	1:11	18:52	92 86-102	1735	125 122-128	8/13
0.69	12:57	1:11	18:59	87 82-92	1652	122 108-128	6/3
0.75	14:05	1:08	18:06	83 80-87	1502	124 120-128	4/4
0.80	15:02	57	19:09	90 87-92	1724	118 114-124	7/1

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.0%	18:03
16 15.1%	19:28
See your biggest climbs

Cadence

124 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:08	18:23	More
1km	11:29	18:28	More

Predictions

Dist	Time	Per Mile

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