Fri 1st Oct 2021 at 5:39pm by -Ruthie-

Walk > General

Follow User
0 👍

Time
41:48
Miles
1.74
Min/mi
24:01
Stride(cm)
52
Cals
204
Cadence
128
BPM
103
%MHR
54.9
B/mi
2479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:06(23:06/m) 101/123bpm [2333b/mi] 113cal 64/99rpm 2.6/4.9mph
2) 0.74m - 18:42(25:07/m) 104/118bpm [2612b/mi] 91cal 64/95rpm 2.39/5.68mph

23:06 18:42

Pace

18%

11%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26 +6	23:02	91 84-96	2096	129 124-132
0.13	2:49	1:23	22:01	98 97-100	2157	124 114-134
0.19	5:50	3:01	48:21	92 84-99	4449	108 100-114
0.25	7:18	1:28	23:21	98 90-103	2288	117 90-130
0.31	8:27	1:09	18:21	99 97-100	1816	130 126-132
0.38	9:46	1:19	21:08	100 97-103	2114	130 124-134
0.44	10:46	1:00	15:58	104 101-107	1660	131 126-136
0.50	11:40	55	14:32	108 107-110	1570	136 134-140
0.56	12:42	1:02	16:30	110 108-113	1815	138 130-146
0.63	13:51	1:09	18:18	106 94-116	1940	137 122-144
0.69	15:10	1:19	21:11	108 106-112	2288	123 96-140
0.75	16:42	1:32	24:29	106 99-110	2595	121 112-124
0.81	18:28	1:46	28:12	103 101-105	2905	120 116-122
0.88	20:03	1:35	25:17	102 100-105	2580	123 118-130
0.94	21:39	1:36	25:39	111 101-123	2847	134 102-178
1.00	23:12	1:33	24:51	106 101-109	2634	121 120-128
1.06	25:04	1:52	29:48	105 100-108	3129	115 86-124
1.13	27:21	2:17	36:36	100 95-106	3660	119 110-126
1.19	29:32	2:11	34:53	103 100-107	3593	121 116-124
1.25	32:26	2:54	46:27	99 94-104	4598	116 106-130
1.31	33:38	1:12	19:15	103 99-106	1983	127 112-136
1.38	34:39	1:01	16:10	109 104-111	1761	138 130-182
1.44	35:42	1:03	16:53	109 107-110	1840	132 130-134
1.50	36:43	1:01	16:12	106 104-107	1718	131 128-132
1.56	37:55	1:12	19:11	103 101-107	1976	127 122-130
1.63	39:10	1:15	19:59	104 102-108	2078	131 120-134
1.69	40:14	1:04	17:06	104 102-107	1779	130 128-132
1.74	41:53	1:39	29:04	110 100-117	3198	159 132-188

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (188 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	9:02	18:11	More
1km	12:28	20:03	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry