Fri 1st Oct 2021 at 6:00pm by mbAL

Bike > General

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Time
12:50
Miles
2.28
Mph
10.7
Cals
124
BPM
117
%MHR
61.8
B/mi
660
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 12:50(5:37/m) 118/136bpm [663b/mi] 124cal 10.68/21.85mph

12:50

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:01	1:01 +19	3.71	85 73-94	1376	0/0
0.13	1:31	30	7.44	98 96-100	790	72/8
0.19	1:53	22	10.14	100 98-101	592	0/9
0.25	2:13	20	11.15	111 105-117	598	0/21
0.31	2:48	35 +6	6.43	126 121-133	1176	0/3
0.38	3:02	14	16.26	125 123-127	461	2/1
0.44	3:17	15	15.01	129 124-135	516	1/0
0.50	3:33	16	14.10	134 131-136	570	0/0
0.56	3:50	17	13.20	128 123-132	582	0/1
0.63	4:06	16	13.92	123 122-127	530	0/6
0.69	4:22	16	14.36	130 129-131	543	0/5
0.75	4:47	25	9.14	127 125-128	834	0/1
0.81	5:06	19	11.78	124 123-124	631	0/4
0.88	5:27	21	10.72	118 113-122	660	0/1
0.94	6:08	41 +12	5.44	125 119-133	1379	3/1
1.00	6:30	22	10.22	122 116-127	716	0/1
1.06	6:48	18	12.86	117 113-120	546	1/0
1.13	7:03	16	14.21	122 114-127	515	1/0
1.19	7:20	16	13.92	128 124-132	552	1/0
1.25	7:36	17	13.44	130 129-131	581	0/1
1.31	7:53	17	13.25	131 130-132	593	1/0
1.38	8:10	17	13.36	130 130-130	584	0/0
1.44	8:27	17	13.05	124 122-125	570	0/0
1.50	8:46	19	11.91	126 124-127	635	1/1
1.56	9:08	22	10.44	125 124-125	719	1/5
1.63	9:31	24	9.50	123 121-124	777	5/0
1.69	9:56	24	9.36	114 109-118	731	9/0
1.75	10:19	24	9.39	103 100-106	658	5/0
1.81	10:43	23	9.58	93 90-97	582	1/0
1.88	11:03	20	11.36	117 96-129	618	1/1
1.94	11:20	18	12.73	127 126-127	599	1/1
2.00	11:37	17	13.50	127 126-130	564	1/1
2.06	11:58	21	10.68	126 125-128	708	4/0
2.13	12:21	22 +5	10.01	127 127-127	761	1/0
2.19	12:37	16	13.76	129 128-130	562	1/3
2.25	12:59	22	10.21	125 119-128	735	1/3
2.28	15:21	2:22 +1:50	0.86	104 89-119	7271	0/1

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.5%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:13	4:28	More
1km	2:52	4:37	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:30	6:09
20km	1:17:26	6:14
15 miles	1:34:32	6:18
20 miles	2:08:14	6:25
40km	2:41:28	6:30
25 miles	2:42:28	6:30
42km	2:50:02	6:31
50 miles	5:38:43	6:46
56 miles	6:21:57	6:49
100 miles	11:46:12	7:04
112 miles	13:16:21	7:07

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