Fri 1st Oct 2021 at 4:21pm by wyvis

Run > General

Follow User
0 👍

Time
44:12
Miles
3.14
Min/mi
14:05
Pacing
52%
WAVA
44.45
Stride(cm)
71
Cals
311
Cadence
160
Asc(m)
2
Hillscore
2
Surface
Road

3:01 400m

Notes & Comments

Split Summary
===
1) 0km - 14:16(0/km)
2) 0km - 13:42(0/km)
3) 0km - 14:12(0/km)
4) 0km - 2:01(0/km)

14:16 13:42 14:12 2:01

Pace

34%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:29	4:29	35:51	168 120-180	7/0
0.25	6:02	1:33	12:27	168 160-190	0/0
0.38	7:39	1:37	12:57	166 156-174	9/3
0.50	9:31	1:52	14:53	165 154-178	2/6
0.63	11:13	1:42	13:35	164 160-178	3/3
0.75	12:56	1:43	13:43	161 154-166	5/3
0.88	16:05	3:09	25:13	160 134-170	5/4
1.00	18:13	2:08	17:04	155 118-164	2/4
1.13	19:54	1:41	13:30	164 154-174	6/0
1.25	21:22	1:28	11:44	165 154-172	2/6
1.38	23:09	1:47	14:14	163 124-172	8/15
1.50	24:36	1:27	11:36	170 160-180	2/2
1.63	26:10	1:34	12:34	163 160-168	3/0
1.75	28:07	1:57	15:35	153 108-162	2/2
1.88	30:32	2:25	19:19	127 100-166	12/2
2.00	32:06	1:34	12:33	168 162-180	11/18
2.13	34:08	2:02	16:15	159 140-174	1/7
2.25	35:49	1:41	13:25	163 160-166	3/3
2.38	37:30	1:42	13:32	160 154-164	3/4
2.50	39:04	1:34	12:32	161 154-166	3/2
2.63	41:05	2:01	16:06	149 80-164	5/3
2.75	42:55	1:50	14:39	157 152-160	4/4
2.88	44:40	1:45	14:00	161 152-172	3/1
3.00	46:21	1:42	13:35	166 160-174	2/5
3.13	47:58	1:36	12:49	155 82-172	3/5
3.14	48:09	11	14:03	158 158-158	0/0

Elevation

Asc 2m, Range 34m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.5%	21:07
See your biggest climbs

Cadence

160 (190 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	163	3	41:03	13:38
Walk	11.7	106	0.1	5:37	43:54
Still	3.1	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	42.32
5km	43:42	14:04	44.50
5M	1:12:22	14:28	44.05
10km	1:31:07	14:40	43.89
10M	2:30:54	15:05	43.90
Half	3:20:54	15:20	43.19
20M	5:14:36	15:44	43.70
Mara	6:58:52	15:59	43.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry