Fri 1st Oct 2021 at 5:41pm by Pegg

Run > General

Not good

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Time
24:07
Miles
2.35
Min/mi
10:16
Pacing
86%
WAVA
48.75
Stride(cm)
93
Cals
225
Cadence
168
BPM
147
%MHR
64.8
B/mi
1509
Asc(m)
5
Surface
Road

Notes & Comments

Went a little bit further today but not quite so fast. I don't want to push it though - I want to be fully fit for the 9th.

Split Summary
===
1) 1km - 6:37(6:37/km) 133/147bpm [880b/km] 55cal 9.07/10.14kmph
2) 1km - 6:28(6:28/km) 145/155bpm [937b/km] 58cal 9.28/10.75kmph
3) 1km - 6:15(6:15/km) 155/161bpm [969b/km] 63cal 9.59/10.31kmph
4) 0.78km - 4:47(6:10/km) 159/164bpm [981b/km] 49cal 9.72/10.58kmph

6:37 6:28 6:15 4:47

Pace

11%

16%

29%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	116 86-127	1321	167 164-174	4/2
0.25	2:47	1:21	10:52	130 125-135	1412	166 164-170	2/1
0.38	4:05	1:19	10:28	136 129-143	1424	166 160-174	5/1
0.50	5:20	1:14	9:56	143 139-147	1420	169 166-174	1/3
0.63	6:38	1:19	10:28	140 132-144	1466	169 164-172	1/5
0.75	7:58	1:19	10:34	138 131-146	1459	167 162-170	1/3
0.88	9:42	1:44 +24	13:55	144 136-147	2005	167 164-172	2/2
1.00	11:01	1:19	10:31	147 143-153	1546	166 164-168	1/4
1.13	12:31	1:30 +10	12:01	147 141-152	1766	168 164-172	3/2
1.25	13:43	1:11	9:31	151 145-155	1437	167 164-170	1/4
1.38	14:59	1:17	10:12	154 148-157	1572	169 166-172	2/5
1.50	16:14	1:15	10:00	150 143-158	1500	168 166-170	0/3
1.63	17:29	1:15	10:03	158 156-161	1588	168 166-170	3/2
1.75	18:42	1:13	9:44	157 154-160	1527	169 168-172	1/5
1.88	20:00	1:17	10:18	157 153-160	1618	169 168-172	2/4
2.00	21:11	1:12	9:33	158 156-161	1509	169 166-170	2/2
2.13	22:23	1:12	9:36	158 156-161	1518	169 166-170	2/3
2.25	23:41	1:18	10:20	160 157-163	1654	169 168-170	1/2
2.35	24:41	1:00	10:25	162 160-164	1687	170 168-170	1/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 28m, Flat prediction 24:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	2.3	24:04	10:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	2.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.95%	More
800m	4:48	9:39	42.67%	More
1km	6:04	9:46	43.87%	More
Mile	9:50	9:50	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.43
5km	32:25	10:26	48.80
5M	53:41	10:44	48.08
10km	1:07:36	10:53	47.81
10M	1:51:56	11:12	47.48
Half	2:29:02	11:23	46.54
20M	3:53:23	11:40	46.66
Mara	5:10:44	11:52	46.35

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