Fri 1st Oct 2021 at 5:13pm by Tall Bloke
Run > Run-Walk
- Not good
-
Time
45:04
-
Miles
4.35
-
Min/mi
10:22
-
Pacing
83%
-
WAVA
50.34
-
Stride(cm)
109
-
Cals
580
-
Cadence
142
-
BPM
131
-
%MHR
74.7
-
B/mi
1354
-
Asc(m)
179
-
Hillscore
7
-
Surface
Road
Notes & Comments
Achilles still an issue! 😡
Split Summary
===
1) 1km - 6:34(6:34/km) 134/148bpm [881b/km] 90cal 9.13/10.48kmph
2) 1km - 6:32(6:32/km) 147/158bpm [962b/km] 100cal 9.17/10.41kmph
3) 1km - 6:19(6:19/km) 138/155bpm [871b/km] 88cal 9.5/11.02kmph
4) 1km - 6:19(6:19/km) 118/126bpm [745b/km] 65cal 9.5/11.42kmph
5) 1km - 6:43(6:43/km) 123/138bpm [827b/km] 77cal 8.92/10.71kmph
6) 1km - 6:24(6:24/km) 128/148bpm [818b/km] 78cal 9.39/10.85kmph
7) 1km - 6:12(6:12/km) 132/141bpm [819b/km] 82cal 9.67/10.92kmph
6:34 6:32 6:19 6:19 6:43 6:24 6:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 +4
|
11:24 |
113 87-138 |
1288 |
144 116-156 |
5/2 |
0.25 |
2:46 |
1:20 |
10:42 |
139 137-140 |
1488 |
147 146-148 |
5/4 |
0.38 |
4:06 |
1:20 |
10:38 |
140 139-142 |
1489 |
147 146-148 |
4/3 |
0.50 |
5:28 |
1:23 |
11:01 |
135 123-145 |
1487 |
136 108-152 |
5/5 |
0.63 |
6:40 |
1:12 |
9:35 |
145 142-148 |
1391 |
149 146-152 |
3/10 |
0.75 |
7:52 |
1:12 |
9:35 |
146 142-151 |
1400 |
149 148-154 |
7/4 |
0.88 |
9:17 |
1:25 |
11:16 |
140 126-150 |
1578 |
135 106-226 |
9/3 |
1.00 |
10:29 |
1:12 |
9:38 |
148 144-154 |
1426 |
148 146-150 |
9/5 |
1.13 |
11:45 |
1:16 |
10:07 |
155 152-158 |
1567 |
145 142-148 |
8/2 |
1.25 |
13:14 |
1:29 |
11:53 |
142 122-155 |
1688 |
127 108-154 |
9/6 |
1.38 |
14:29 |
1:15 |
10:00 |
145 126-154 |
1450 |
148 144-150 |
5/3 |
1.50 |
15:41 |
1:12 |
9:34 |
152 150-154 |
1454 |
147 146-148 |
8/4 |
1.63 |
17:08 |
1:27 |
11:36 |
144 128-154 |
1670 |
132 110-154 |
3/4 |
1.75 |
18:27 |
1:20 |
10:38 |
126 113-144 |
1340 |
145 106-152 |
2/9 |
1.88 |
19:35 |
1:08 |
9:02 |
118 114-121 |
1066 |
149 148-150 |
3/9 |
2.00 |
20:47 |
1:12 |
9:34 |
123 122-126 |
1176 |
148 148-152 |
8/5 |
2.13 |
22:07 |
1:20 |
10:39 |
121 111-126 |
1289 |
142 114-152 |
7/6 |
2.25 |
23:51 |
1:45 +23
|
13:58 |
110 94-118 |
1536 |
140 108-156 |
2/11 |
2.38 |
25:03 |
1:12 |
9:35 |
114 105-122 |
1093 |
153 148-154 |
3/7 |
2.50 |
26:18 |
1:15 |
10:02 |
123 121-126 |
1234 |
149 148-154 |
5/6 |
2.63 |
27:30 |
1:11 |
9:29 |
126 123-128 |
1194 |
150 148-154 |
4/7 |
2.75 |
28:58 |
1:28 |
11:46 |
121 113-131 |
1424 |
130 112-156 |
7/2 |
2.88 |
30:11 |
1:13 |
9:43 |
130 122-135 |
1263 |
149 148-152 |
8/9 |
3.00 |
31:58 |
1:47 +14
|
14:17 |
122 113-137 |
1742 |
139 102-156 |
4/10 |
3.13 |
33:18 |
1:21 |
10:45 |
112 105-116 |
1203 |
140 112-156 |
9/9 |
3.25 |
34:28 |
1:10 |
9:19 |
126 115-137 |
1174 |
150 148-154 |
4/12 |
3.38 |
35:42 |
1:13 |
9:47 |
142 137-146 |
1388 |
149 118-156 |
2/18 |
3.50 |
37:06 |
1:24 |
11:13 |
121 111-140 |
1356 |
133 114-154 |
16/0 |
3.63 |
38:19 |
1:13 |
9:47 |
131 123-137 |
1281 |
148 146-152 |
9/9 |
3.75 |
39:45 |
1:26 |
11:26 |
123 112-137 |
1407 |
133 114-156 |
8/7 |
3.88 |
41:08 |
1:23 |
11:08 |
136 127-140 |
1513 |
140 114-156 |
9/13 |
4.00 |
42:27 |
1:19 |
10:33 |
123 113-132 |
1298 |
136 110-152 |
11/8 |
4.13 |
43:40 |
1:13 |
9:42 |
134 131-137 |
1301 |
148 146-148 |
7/14 |
4.25 |
44:47 |
1:07 |
8:58 |
135 131-140 |
1210 |
150 146-158 |
26/5 |
4.35 |
45:45 |
58 |
9:42 |
139 137-140 |
1349 |
149 146-154 |
5/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
39.36% |
More |
800m |
4:52 |
9:47 |
43.59% |
More |
1km |
6:11 |
9:57 |
44.72% |
More |
Mile |
10:12 |
10:12 |
46.07% |
More |
5k |
32:34 |
10:29 |
49.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
49.53 |
5km |
31:33 |
10:09 |
50.75 |
5M |
52:14 |
10:27 |
50.11 |
10km |
1:05:46 |
10:35 |
49.80 |
10M |
1:48:54 |
10:53 |
49.82 |
Half |
2:25:00 |
11:04 |
49.18 |
20M |
3:47:04 |
11:21 |
49.77 |
Mara |
5:02:19 |
11:32 |
49.84 |
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