Fri 1st Oct 2021 at 5:13pm by Tall Bloke

Run > Run-Walk

  • Not good
  • Time
    45:04
  • Miles
    4.35
  • Min/mi
    10:22
  • Pacing
    83%
  • WAVA
    50.34
  • Stride(cm)
    109
  • Cals
    580
  • Cadence
    142
  • BPM
    131
  • %MHR
    74.7
  • B/mi
    1354
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Achilles still an issue! 😡

Split Summary
===
1) 1km - 6:34(6:34/km) 134/148bpm [881b/km] 90cal 9.13/10.48kmph
2) 1km - 6:32(6:32/km) 147/158bpm [962b/km] 100cal 9.17/10.41kmph
3) 1km - 6:19(6:19/km) 138/155bpm [871b/km] 88cal 9.5/11.02kmph
4) 1km - 6:19(6:19/km) 118/126bpm [745b/km] 65cal 9.5/11.42kmph
5) 1km - 6:43(6:43/km) 123/138bpm [827b/km] 77cal 8.92/10.71kmph
6) 1km - 6:24(6:24/km) 128/148bpm [818b/km] 78cal 9.39/10.85kmph
7) 1km - 6:12(6:12/km) 132/141bpm [819b/km] 82cal 9.67/10.92kmph
6:34 6:32 6:19 6:19 6:43 6:24 6:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 7% 53% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +4 11:24 113 87-138 1288 144 116-156 5/2
0.25 2:46 1:20 10:42 139 137-140 1488 147 146-148 5/4
0.38 4:06 1:20 10:38 140 139-142 1489 147 146-148 4/3
0.50 5:28 1:23 11:01 135 123-145 1487 136 108-152 5/5
0.63 6:40 1:12 9:35 145 142-148 1391 149 146-152 3/10
0.75 7:52 1:12 9:35 146 142-151 1400 149 148-154 7/4
0.88 9:17 1:25 11:16 140 126-150 1578 135 106-226 9/3
1.00 10:29 1:12 9:38 148 144-154 1426 148 146-150 9/5
1.13 11:45 1:16 10:07 155 152-158 1567 145 142-148 8/2
1.25 13:14 1:29 11:53 142 122-155 1688 127 108-154 9/6
1.38 14:29 1:15 10:00 145 126-154 1450 148 144-150 5/3
1.50 15:41 1:12 9:34 152 150-154 1454 147 146-148 8/4
1.63 17:08 1:27 11:36 144 128-154 1670 132 110-154 3/4
1.75 18:27 1:20 10:38 126 113-144 1340 145 106-152 2/9
1.88 19:35 1:08 9:02 118 114-121 1066 149 148-150 3/9
2.00 20:47 1:12 9:34 123 122-126 1176 148 148-152 8/5
2.13 22:07 1:20 10:39 121 111-126 1289 142 114-152 7/6
2.25 23:51 1:45 +23 13:58 110 94-118 1536 140 108-156 2/11
2.38 25:03 1:12 9:35 114 105-122 1093 153 148-154 3/7
2.50 26:18 1:15 10:02 123 121-126 1234 149 148-154 5/6
2.63 27:30 1:11 9:29 126 123-128 1194 150 148-154 4/7
2.75 28:58 1:28 11:46 121 113-131 1424 130 112-156 7/2
2.88 30:11 1:13 9:43 130 122-135 1263 149 148-152 8/9
3.00 31:58 1:47 +14 14:17 122 113-137 1742 139 102-156 4/10
3.13 33:18 1:21 10:45 112 105-116 1203 140 112-156 9/9
3.25 34:28 1:10 9:19 126 115-137 1174 150 148-154 4/12
3.38 35:42 1:13 9:47 142 137-146 1388 149 118-156 2/18
3.50 37:06 1:24 11:13 121 111-140 1356 133 114-154 16/0
3.63 38:19 1:13 9:47 131 123-137 1281 148 146-152 9/9
3.75 39:45 1:26 11:26 123 112-137 1407 133 114-156 8/7
3.88 41:08 1:23 11:08 136 127-140 1513 140 114-156 9/13
4.00 42:27 1:19 10:33 123 113-132 1298 136 110-152 11/8
4.13 43:40 1:13 9:42 134 131-137 1301 148 146-148 7/14
4.25 44:47 1:07 8:58 135 131-140 1210 150 146-158 26/5
4.35 45:45 58 9:42 139 137-140 1349 149 146-154 5/9

Heart

131/158max
  • Show Beats/Mile

Elevation

Asc 179m, Range 58m, Flat prediction 45:06
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.7% 8:48
26 8.9% 10:20
20 16.3% 12:54
See your biggest climbs

Cadence

142 (226 max) Stride Length: 109cm Run: 80.5% Walk: 19.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 39.36% More
800m 4:52 9:47 43.59% More
1km 6:11 9:57 44.72% More
Mile 10:12 10:12 46.07% More
5k 32:34 10:29 49.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 49.53
5km 31:33 10:09 50.75
5M 52:14 10:27 50.11
10km 1:05:46 10:35 49.80
10M 1:48:54 10:53 49.82
Half 2:25:00 11:04 49.18
20M 3:47:04 11:21 49.77
Mara 5:02:19 11:32 49.84
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