Fri 1st Oct 2021 at 5:12pm by Jenni-far-far

Walk > Dog Walking

Follow User
0 👍

Time
45:54
Miles
1.95
Min/mi
23:32
Stride(cm)
55
Cals
233
Cadence
125
BPM
114
%MHR
66.5
B/mi
2676
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 113/151bpm [2774b/mi] 144cal 61/78rpm 2.44/3.78mph
2) 0.95m - 21:21(22:31/m) 106/139bpm [2387b/mi] 89cal 63/72rpm 2.66/3.65mph

24:33 21:21

Pin Map

0mi in 0

Pace

41%

16%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:41	118 102-134	3149	131 116-142	7/1
0.13	3:22	1:42	27:08	130 118-145	3527	127 116-134	0/3
0.19	4:51	1:29	23:41	112 101-126	2653	126 116-156	0/6
0.25	6:43	1:53	30:04	139 117-151	4180	124 116-132	0/1
0.31	7:50	1:07	17:45	122 117-129	2166	131 116-138	3/0
0.38	9:01	1:11	18:50	111 101-116	2091	127 116-132	1/4
0.44	10:20	1:19	21:02	112 90-127	2355	124 116-132	2/9
0.50	12:05	1:45	28:06	110 106-115	3090	120 116-128	2/4
0.56	13:52	1:48	28:40	106 104-107	3039	116 116-116	3/2
0.63	15:31	1:39	26:17	103 99-107	2708	118 116-120	4/1
0.69	16:50	1:19	21:09	110 104-115	2326	119 104-132	4/5
0.75	18:10	1:20	21:22	109 103-111	2328	112 104-122	1/8
0.81	19:44	1:34	24:59	106 104-107	2649	119 110-126	7/10
0.88	21:15	1:31	24:08	104 102-105	2510	121 116-124	18/2
0.94	22:32	1:17	20:33	103 103-104	2116	125 116-132	5/9
1.00	24:32	2:00	32:06	102 95-106	3274	119 114-126	1/7
1.06	26:26	1:54	30:29	109 103-117	3323	122 116-126	1/3
1.13	27:49	1:23	22:02	106 105-108	2336	126 116-134	8/0
1.19	29:08	1:19	21:05	125 108-137	2635	125 112-136	4/9
1.25	30:20	1:12	19:09	122 116-128	2337	131 120-136	4/0
1.31	31:29	1:09	18:23	110 106-114	2022	130 116-134	6/2
1.38	33:14	1:45	27:57	105 104-106	2935	119 116-128	2/7
1.44	34:32	1:19	21:00	105 104-107	2205	122 116-130	5/4
1.50	36:10	1:38	26:07	99 95-102	2586	123 116-130	10/3
1.56	37:23	1:13	19:22	99 98-100	1917	128 126-130	10/10
1.63	38:43	1:21	21:30	100 97-102	2150	121 116-130	13/8
1.69	40:24	1:41	26:48	100 99-101	2680	127 116-136	5/8
1.75	41:37	1:13	19:28	100 95-101	1947	127 116-134	5/5
1.81	42:48	1:11	18:48	97 92-102	1824	128 116-134	1/7
1.88	43:57	1:09	18:27	101 98-109	1864	131 128-136	0/13
1.94	45:44	1:47	28:29	122 94-139	3475	129 116-142	8/9
1.95	45:54	10	16:56	137 137-137	2321	117 116-118	1/0

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.1%	21:45
11 5.9%	24:52
10 5.2%	20:14
See your biggest climbs

Cadence

125 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	10:33	21:13	More
1km	13:30	21:44	More
Mile	22:37	22:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry