Fri 1st Oct 2021 at 5:17pm by Juliawales

Run > General

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Time
37:56
Miles
2.12
Min/mi
17:54
Pacing
86%
Stride(cm)
68
Cals
229
Cadence
131
BPM
100
%MHR
59.8
B/mi
1796
Asc(m)
201
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 96/130bpm [1807b/mi] 110cal 3.19/4.44mph
2) 1m - 17:09(17:09/m) 99/144bpm [1698b/mi] 105cal 3.5/5.38mph
3) 0.12m - 1:58(16:48/m) 102/106bpm [1714b/mi] 14cal 3.57/4.44mph

18:49 17:09 1:58

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:21	112 92-126	3175	123 120-140	0/0
0.13	3:03	1:17	20:34	97 87-113	1995	121 120-124	14/7
0.19	4:16	1:13	19:24	96 90-104	1863	120 120-120	0/4
0.25	5:29	1:12	19:19	90 89-91	1739	120 118-120	1/0
0.31	6:39	1:10	18:38	93 92-95	1733	120 120-120	1/2
0.38	7:51	1:13	19:26	92 90-93	1788	123 120-126	6/0
0.44	9:01	1:10	18:39	108 86-129	2015	122 82-136	6/9
0.50	10:12	1:11	18:52	97 87-106	1830	122 82-140	0/10
0.56	11:22	1:10	18:36	92 90-93	1712	125 120-138	9/0
0.63	12:31	1:09	18:26	92 91-94	1695	96 40-138	0/6
0.69	13:58	1:27 +13	23:14	88 83-92	2045	126 118-138	9/4
0.75	15:07	1:09	18:22	94 86-102	1726	127 120-138	7/10
0.81	16:13	1:06	17:30	100 95-107	1750	132 120-142	13/23
0.88	17:16	1:03	16:49	99 96-104	1664	139 138-140	18/8
0.94	18:12	57	15:05	101 96-105	1523	140 140-140	9/11
1.00	19:02	50	13:22	97 96-98	1297	140 140-140	8/7
1.06	20:08	1:06	17:35	96 94-98	1688	138 134-140	18/11
1.13	21:10	1:01	16:21	99 96-101	1618	137 134-144	14/12
1.19	22:09	1:00	15:54	95 88-100	1510	137 130-146	7/10
1.25	23:19	1:10	18:38	103 99-105	1919	139 134-146	2/11
1.31	24:23	1:04	17:03	98 95-100	1670	139 134-142	27/0
1.38	25:29	1:06	17:36	95 94-95	1672	137 136-138	8/15
1.44	26:36	1:07	17:49	93 92-95	1657	134 128-140	11/7
1.50	27:41	1:05	17:28	94 89-97	1641	134 120-140	5/7
1.56	28:52	1:11	18:53	94 89-100	1775	140 138-140	6/19
1.63	29:59	1:07	17:48	99 97-101	1763	137 120-146	6/12
1.69	31:05	1:06	17:34	96 93-99	1686	131 120-142	4/7
1.75	32:10	1:05	17:16	97 95-99	1675	127 120-142	19/1
1.81	33:15	1:05	17:26	101 99-102	1761	137 120-146	45/34
1.88	34:13	58	15:32	97 92-101	1507	161 120-192	3/1
1.94	35:20	1:07	17:50	120 98-142	2140	141 136-144	4/6
2.00	36:11	51	13:37	100 98-102	1361	142 142-142	17/6
2.06	37:10	59	15:47	103 102-106	1626	143 142-148	8/44
2.12	38:09	59	18:06	100 98-102	1810	141 140-144	7/4

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 59m, Flat prediction 37:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.1%	16:12
15 5.8%	20:29
12 4.2%	19:01
See your biggest climbs

Cadence

131 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	186	0	9	15:13
Walk	98.5	130	2.1	37:47	18:03
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:28	0.00%	More
800m	8:05	16:16	0.00%	More
1km	10:16	16:31	0.00%	More
Mile	16:57	16:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:06	17:06
5km	56:53	18:19
5M	1:34:12	18:50
10km	1:58:36	19:05
10M	3:16:23	19:38
Half	4:21:28	19:58
20M	6:49:27	20:28
Mara	9:05:08	20:48

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