Fri 1st Oct 2021 at 5:42pm by StuartR

Run > General

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Time
44:20
Miles
4.83
Min/mi
9:11
Pacing
0%
WAVA
51.03
Stride(cm)
115
Cals
962
Cadence
153
BPM
141
%MHR
82.5
B/mi
1294
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 113/136bpm [633b/km] 59cal 79/82rpm 10.72/12.17kmph
2) 1km - 5:25(5:25/km) 158/163bpm [855b/km] 116cal 77/80rpm 11.09/11.63kmph
3) 1km - 5:40(5:40/km) 160/164bpm [907b/km] 120cal 76/79rpm 10.58/11.77kmph
4) 1km - 5:43(5:43/km) 156/161bpm [891b/km] 178cal 75/80rpm 10.51/11.88kmph
5) 1km - 5:50(5:50/km) 159/189bpm [928b/km] 119cal 78/83rpm 10.28/11.05kmph
6) 1km - 5:56(5:56/km) 157/191bpm [932b/km] 134cal 76/80rpm 10.11/12.1kmph
7) 1km - 5:21(5:21/km) 160/169bpm [856b/km] 106cal 77/81rpm 11.21/12.2kmph
8) 0.78km - 4:50(6:13/km) 158/169bpm [983b/km] 130cal 76/79rpm 9.64/10.87kmph

5:36 5:25 5:40 5:43 5:50 5:56 5:21 4:50

Pace

21%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	130 112-136	1113	157 154-160	38/11
0.50	4:24	2:15	9:00	106 91-126	955	158 156-164	8/7
0.75	6:43	2:20	9:19	126 86-162	1174	156 150-160	7/9
1.00	9:00	2:17	9:09	157 151-161	1435	153 148-158	7/11
1.25	11:05	2:04	8:18	159 152-163	1319	154 152-160	16/5
1.50	13:36	2:31	10:05	161 158-164	1624	151 148-154	3/16
1.75	15:52	2:16	9:02	159 150-161	1436	151 148-154	2/15
2.00	17:50	1:59	7:54	158 154-162	1249	153 150-160	1/3
2.25	20:08	2:17	9:09	155 148-161	1419	151 148-156	0/0
2.50	34:35	14:27	57:48	103 55-161	5953	149 114-158	0/0
2.75	36:52	2:17	9:08	155 148-161	1415	157 154-166	1/3
3.00	39:09	2:17	9:08	157 153-163	1435	155 150-160	7/6
3.25	41:36	2:27	9:48	174 162-191	1706	154 152-160	6/7
3.50	45:00	3:24	13:36	149 129-163	2027	150 82-160	10/6
3.75	47:12	2:12	8:47	157 153-161	1380	153 82-160	11/8
4.00	49:16	2:04	8:16	157 148-164	1299	156 150-162	6/9
4.25	51:27	2:11	8:46	163 159-169	1428	153 146-158	7/9
4.50	54:34	3:07	12:27	152 134-164	1893	153 100-158	7/2
4.75	57:01	2:27	9:49	162 157-169	1591	153 148-158	17/1
4.83	57:55	54	10:55	161 158-163	1758	154 144-156	4/1

Heart

141/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 35m, Flat prediction 41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	10:53
13 5.2%	16:20
13 3.2%	9:53
See your biggest climbs

Cadence

153 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	155	4	36:33	9:14
Walk	36.9	148	0.9	21:22	24:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.33%	More
800m	4:02	8:06	47.30%	More
1km	5:12	8:23	47.70%	More
Mile	8:43	8:43	48.51%	More
5k	40:13	12:57	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:46	8:56	51.79
5M	45:59	9:12	50.89
10km	57:54	9:19	50.46
10M	1:35:53	9:35	50.35
Half	2:07:40	9:45	49.64
20M	3:19:55	10:00	50.23
Mara	4:26:10	10:10	50.31

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