Fri 1st Oct 2021 at 3:00pm by Paul W
Run > General
-
Time
55:03
-
Miles
6.00
-
Min/mi
9:11
-
WAVA
61.40
-
Surface
Road
Notes & Comments
10st 0 1/2 before swimming this morning. 9st 12 1/4 after run this afternoon. This was tomorrow's run, but we're off to London tomorrow for Kathryn's London Marathon. Did this only 6 hours after completing an 1800m swim, so not ideal. Was okay though. Laps 8.46, 9.37, 9.23, 8.30, 9.46, 8.57
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
60.72 |
| 5km |
27:24 |
8:49 |
62.26 |
| 5M |
45:23 |
9:05 |
61.61 |
| 10km |
57:08 |
9:12 |
61.32 |
| 10M |
1:34:36 |
9:28 |
61.44 |
| Half |
2:05:57 |
9:37 |
60.72 |
| 20M |
3:17:15 |
9:52 |
61.44 |
| Mara |
4:22:37 |
10:01 |
61.54 |
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