Fri 1st Oct 2021 at 6:14pm by beef
Run > General
-
Time
1:03:08
-
Miles
6.51
-
Min/mi
9:42
-
Pacing
87%
-
WAVA
53.05
-
Stride(cm)
105
-
Cals
837
-
Cadence
157
-
BPM
152
-
%MHR
95
-
B/mi
1474
-
Asc(m)
172
-
Hillscore
14
-
Surface
Road
Notes & Comments
Marmara, cut over to top of Molos Beach (intermediate cut across on 10k route)
===
1) 6.51m - 1:03:08(9:42/m) 153/182bpm [1483b/mi] 837cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:52 |
114 76-130 |
1125 |
159 98-166 |
9/7 |
0.50 |
5:26 |
2:58 |
11:53 |
129 121-137 |
1533 |
155 152-164 |
15/8 |
0.75 |
7:55 |
2:28 |
9:54 |
138 134-142 |
1366 |
159 154-162 |
11/4 |
1.00 |
10:47 |
2:52 |
11:29 |
151 135-167 |
1734 |
156 152-160 |
16/2 |
1.25 |
13:15 |
2:28 |
9:52 |
148 138-157 |
1460 |
160 154-172 |
14/7 |
1.50 |
15:21 |
2:06 |
8:25 |
153 137-165 |
1287 |
160 158-164 |
8/13 |
1.75 |
17:38 |
2:17 |
9:08 |
163 156-173 |
1488 |
160 158-162 |
1/27 |
2.00 |
20:01 |
2:23 |
9:33 |
164 155-174 |
1567 |
158 156-160 |
3/15 |
2.25 |
22:17 |
2:15 |
9:00 |
155 150-162 |
1396 |
158 156-160 |
8/11 |
2.50 |
24:46 |
2:29 |
9:56 |
149 145-157 |
1480 |
156 154-158 |
5/11 |
2.75 |
27:09 |
2:23 |
9:33 |
154 150-158 |
1472 |
158 152-162 |
8/7 |
3.00 |
29:22 |
2:13 |
8:53 |
149 143-156 |
1323 |
159 156-162 |
4/6 |
3.25 |
31:33 |
2:11 |
8:43 |
150 143-165 |
1307 |
159 158-160 |
4/9 |
3.50 |
33:50 |
2:17 |
9:08 |
165 156-172 |
1507 |
158 156-160 |
4/5 |
3.75 |
36:03 |
2:13 |
8:54 |
166 161-174 |
1477 |
158 156-160 |
4/7 |
4.00 |
38:32 |
2:29 |
9:54 |
162 156-166 |
1604 |
157 156-158 |
5/2 |
4.25 |
40:58 |
2:27 |
9:46 |
155 148-166 |
1514 |
157 154-160 |
7/5 |
4.50 |
43:11 |
2:13 |
8:53 |
155 148-163 |
1376 |
158 156-160 |
9/4 |
4.75 |
45:44 |
2:33 |
10:11 |
163 156-167 |
1661 |
156 152-158 |
14/3 |
5.00 |
48:12 |
2:28 |
9:52 |
168 158-182 |
1658 |
156 152-160 |
22/1 |
5.25 |
51:04 |
2:52 |
11:26 |
173 164-179 |
1979 |
153 150-160 |
20/3 |
5.50 |
53:44 |
2:40 |
10:40 |
165 157-175 |
1759 |
157 150-168 |
7/20 |
5.75 |
56:04 |
2:20 |
9:20 |
153 140-161 |
1428 |
155 102-162 |
6/5 |
6.00 |
58:17 |
2:14 |
8:54 |
145 131-154 |
1291 |
159 156-162 |
5/17 |
6.25 |
1:00:32 |
2:14 |
8:57 |
141 132-147 |
1261 |
159 154-162 |
2/21 |
6.50 |
1:03:03 |
2:31 |
10:04 |
145 141-152 |
1460 |
155 150-160 |
15/10 |
6.51 |
1:03:08 |
5 |
9:09 |
144 144-144 |
1317 |
154 154-154 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 5.6% |
11:10
|
24 5.5% |
11:39
|
20 8.5% |
13:23
|
20 4.3% |
10:06
|
17 4.9% |
10:34
|
12 4.9% |
10:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
43.20% |
More |
800m |
4:12 |
8:28 |
49.21% |
More |
1km |
5:22 |
8:39 |
50.20% |
More |
Mile |
8:52 |
8:52 |
51.70% |
More |
5k |
28:32 |
9:11 |
54.67% |
More |
5 miles |
47:06 |
9:25 |
54.09% |
More |
10k |
1:00:07 |
9:40 |
53.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
52.84 |
5km |
28:49 |
9:17 |
54.14 |
5M |
47:44 |
9:33 |
53.38 |
10km |
1:00:06 |
9:40 |
53.01 |
10M |
1:39:31 |
9:57 |
53.01 |
Half |
2:12:29 |
10:07 |
52.32 |
20M |
3:27:28 |
10:22 |
52.94 |
Mara |
4:36:13 |
10:33 |
53.02 |
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