Fri 1st Oct 2021 at 6:14pm by beef

Run > General

  • Time
    1:03:08
  • Miles
    6.51
  • Min/mi
    9:42
  • Pacing
    87%
  • WAVA
    53.05
  • Stride(cm)
    105
  • Cals
    837
  • Cadence
    157
  • BPM
    152
  • %MHR
    95
  • B/mi
    1474
  • Asc(m)
    172
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Marmara, cut over to top of Molos Beach (intermediate cut across on 10k route)
===
1) 6.51m - 1:03:08(9:42/m) 153/182bpm [1483b/mi] 837cal
1:03:08

Pace

12% 17% 35% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 114 76-130 1125 159 98-166 9/7
0.50 5:26 2:58 11:53 129 121-137 1533 155 152-164 15/8
0.75 7:55 2:28 9:54 138 134-142 1366 159 154-162 11/4
1.00 10:47 2:52 11:29 151 135-167 1734 156 152-160 16/2
1.25 13:15 2:28 9:52 148 138-157 1460 160 154-172 14/7
1.50 15:21 2:06 8:25 153 137-165 1287 160 158-164 8/13
1.75 17:38 2:17 9:08 163 156-173 1488 160 158-162 1/27
2.00 20:01 2:23 9:33 164 155-174 1567 158 156-160 3/15
2.25 22:17 2:15 9:00 155 150-162 1396 158 156-160 8/11
2.50 24:46 2:29 9:56 149 145-157 1480 156 154-158 5/11
2.75 27:09 2:23 9:33 154 150-158 1472 158 152-162 8/7
3.00 29:22 2:13 8:53 149 143-156 1323 159 156-162 4/6
3.25 31:33 2:11 8:43 150 143-165 1307 159 158-160 4/9
3.50 33:50 2:17 9:08 165 156-172 1507 158 156-160 4/5
3.75 36:03 2:13 8:54 166 161-174 1477 158 156-160 4/7
4.00 38:32 2:29 9:54 162 156-166 1604 157 156-158 5/2
4.25 40:58 2:27 9:46 155 148-166 1514 157 154-160 7/5
4.50 43:11 2:13 8:53 155 148-163 1376 158 156-160 9/4
4.75 45:44 2:33 10:11 163 156-167 1661 156 152-158 14/3
5.00 48:12 2:28 9:52 168 158-182 1658 156 152-160 22/1
5.25 51:04 2:52 11:26 173 164-179 1979 153 150-160 20/3
5.50 53:44 2:40 10:40 165 157-175 1759 157 150-168 7/20
5.75 56:04 2:20 9:20 153 140-161 1428 155 102-162 6/5
6.00 58:17 2:14 8:54 145 131-154 1291 159 156-162 5/17
6.25 1:00:32 2:14 8:57 141 132-147 1261 159 154-162 2/21
6.50 1:03:03 2:31 10:04 145 141-152 1460 155 150-160 15/10
6.51 1:03:08 5 9:09 144 144-144 1317 154 154-154 0/0

Heart

152/182max
  • Show Beats/Mile

Elevation

Asc 172m, Range 70m, Flat prediction 1:00:09
Elevation Graph
Biggest Climbs (m) Min/mi
47 5.6% 11:10
24 5.5% 11:39
20 8.5% 13:23
20 4.3% 10:06
17 4.9% 10:34
12 4.9% 10:15
See your biggest climbs

Cadence

157 (172 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 43.20% More
800m 4:12 8:28 49.21% More
1km 5:22 8:39 50.20% More
Mile 8:52 8:52 51.70% More
5k 28:32 9:11 54.67% More
5 miles 47:06 9:25 54.09% More
10k 1:00:07 9:40 53.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 52.84
5km 28:49 9:17 54.14
5M 47:44 9:33 53.38
10km 1:00:06 9:40 53.01
10M 1:39:31 9:57 53.01
Half 2:12:29 10:07 52.32
20M 3:27:28 10:22 52.94
Mara 4:36:13 10:33 53.02

Bespoke Fields

Interval av're HR
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