Fri 1st Oct 2021 at 4:50pm by f2001

Walk > General

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Time
27:30
Miles
1.70
Min/mi
16:11
Stride(cm)
86
Cals
174
Cadence
116
BPM
106
%MHR
62.1
B/mi
1719
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 114/127bpm [1811b/mi] 110cal 58/117rpm
2) 0.7m - 11:36(16:40/m) 96/120bpm [1600b/mi] 64cal 56/59rpm

15:53 11:36

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	112 109-115	2021	116 112-120	1/0
0.13	2:09	1:01	16:18	113 108-119	1843	120 120-120	1/1
0.19	3:08	59	15:43	109 108-111	1714	118 116-120	2/1
0.25	3:58	50	13:22	117 109-125	1565	117 112-120	5/0
0.31	5:00	1:02	16:37	118 111-127	1962	112 110-114	2/0
0.38	6:00	59	15:48	121 119-124	1912	117 116-120	0/3
0.44	6:56	56	15:04	119 115-123	1792	120 116-122	0/4
0.50	7:53	57	15:09	113 106-117	1711	121 118-124	1/1
0.56	8:56	1:03	16:47	110 106-114	1847	118 116-120	1/2
0.63	9:53	57	15:11	109 106-111	1654	136 116-234	4/1
0.69	10:52	1:00	15:56	114 106-122	1816	116 114-120	2/1
0.75	11:52	59	15:49	116 111-119	1834	117 116-118	2/3
0.81	12:58	1:06	17:34	117 113-121	2056	118 114-126	1/4
0.88	13:52	54	14:28	114 111-118	1649	116 114-118	2/3
0.94	14:53	1:01	16:20	109 104-110	1780	115 114-116	1/1
1.00	15:54	1:01	16:12	111 103-116	1798	115 112-116	1/1
1.06	16:59	1:05	17:20	107 98-113	1854	113 112-116	1/1
1.13	18:03	1:04	17:01	90 85-98	1531	113 112-116	1/1
1.19	19:12	1:09	18:28	96 88-110	1772	113 110-116	1/1
1.25	20:10	58	15:28	108 102-112	1670	113 112-114	0/1
1.31	21:08	58	15:31	111 105-116	1723	114 112-116	2/1
1.38	22:10	1:02	16:27	107 92-119	1761	114 114-116	1/2
1.44	23:11	1:02	16:27	92 84-102	1513	113 112-114	1/1
1.50	24:13	1:02	16:26	87 84-91	1430	115 112-116	1/1
1.56	25:14	1:01	16:16	86 82-92	1398	112 110-112	2/1
1.63	26:16	1:02	16:37	83 79-87	1379	113 112-116	1/1
1.69	27:17	1:01	16:12	82 76-86	1329	114 112-116	2/1
1.69	27:30	13	30:01	78 76-79	2341	104 100-114	0/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (234 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:40	15:26	More
1km	9:37	15:29	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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