Fri 1st Oct 2021 at 3:00pm by Hendo79

Run > General

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Time
32:35
Miles
4.37
Min/mi
7:27
Pacing
93%
WAVA
59.26
Stride(cm)
124
Cals
436
Cadence
175
BPM
149
%MHR
89.1
B/mi
1109
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 135/146bpm [1086b/mi] 59cal 7.46/8.31mph
2) 0.62m - 4:43(7:36/m) 139/147bpm [1057b/mi] 58cal 7.89/8.39mph
3) 0.62m - 4:54(7:53/m) 141/155bpm [1112b/mi] 60cal 7.61/8.45mph
4) 0.62m - 4:32(7:18/m) 159/163bpm [1160b/mi] 66cal 8.23/8.75mph
5) 0.62m - 4:22(7:02/m) 157/165bpm [1105b/mi] 63cal 8.52/8.79mph
6) 0.62m - 4:23(7:03/m) 157/163bpm [1107b/mi] 63cal 8.51/8.89mph
7) 0.62m - 4:29(7:13/m) 159/167bpm [1147b/mi] 65cal 8.32/8.85mph
8) 0.02m - 12(9:23/m) 155/156bpm [1454b/mi] 2cal 6.4/8.77mph

5:00 4:43 4:54 4:32 4:22 4:23 4:29 12

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	123 99-134	999	170 166-176	0/8
0.25	2:01	1:00	7:58	135 131-139	1075	170 156-174	0/8
0.38	3:01	1:01	8:06	137 135-139	1109	171 166-174	2/1
0.50	4:02	1:00	8:03	137 134-139	1103	171 168-174	0/1
0.63	5:01	59	7:53	142 135-146	1119	174 170-178	1/1
0.75	5:59	58	7:43	143 141-147	1104	175 172-178	3/2
0.88	6:57	58	7:48	139 133-145	1084	175 172-178	2/1
1.00	7:54	56	7:32	135 131-138	1017	177 174-178	0/3
1.13	8:51	58	7:40	140 138-142	1074	175 170-176	3/2
1.25	9:46	55	7:21	138 137-139	1014	176 174-178	1/3
1.38	10:43	57	7:36	139 138-141	1055	176 174-178	1/3
1.50	11:43	59	7:56	138 136-140	1094	171 166-174	1/2
1.63	12:52	1:09	9:13	136 133-140	1253	171 166-174	1/2
1.75	13:45	54	7:08	142 136-149	1014	177 174-178	1/2
1.88	14:42	56	7:31	152 149-155	1143	176 174-178	3/2
2.00	15:37	55	7:22	159 156-160	1172	176 174-178	6/1
2.13	16:32	55	7:18	159 157-161	1160	170 90-178	4/3
2.25	17:27	55	7:21	157 155-158	1153	177 174-182	2/5
2.38	18:22	55	7:18	160 156-163	1169	178 176-186	3/2
2.50	19:15	53	7:08	161 157-164	1148	177 174-180	1/3
2.63	20:09	54	7:10	160 154-165	1145	174 162-178	3/1
2.75	21:01	53	7:01	155 153-158	1087	178 174-180	1/4
2.88	21:55	53	7:05	156 155-157	1105	179 176-180	1/3
3.00	22:48	53	7:05	156 154-159	1106	178 176-180	2/1
3.13	23:39	51	6:46	160 159-163	1083	179 178-180	3/1
3.25	24:30	51	6:48	161 160-163	1095	179 172-184	3/1
3.38	25:21	52	6:54	157 155-160	1084	178 174-182	2/2
3.50	26:15	53	7:06	156 154-157	1108	175 172-176	2/1
3.63	27:09	55	7:19	154 152-157	1127	173 170-176	2/1
3.75	28:04	54	7:16	158 156-160	1148	169 88-178	2/1
3.88	28:58	54	7:10	157 156-159	1125	176 174-178	1/2
4.00	29:52	55	7:17	157 155-159	1143	176 174-178	3/2
4.13	30:51	59	7:49	162 157-166	1267	174 170-176	7/1
4.25	31:42	51	6:47	162 157-167	1098	175 172-182	0/5
4.37	32:35	53	7:21	155 152-158	1140	174 164-182	0/2

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m, Flat prediction 32:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	4.3	32:23	7:27
Walk	0.6	89	0	12	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.29%	More
800m	3:24	6:51	52.54%	More
1km	4:18	6:55	54.47%	More
Mile	6:58	6:58	57.54%	More
5k	22:40	7:18	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	22:42	7:18	60.06
5M	37:35	7:31	58.90
10km	47:19	7:37	58.36
10M	1:18:21	7:50	58.17
Half	1:44:20	7:58	57.30
20M	2:43:22	8:10	57.99
Mara	3:37:31	8:18	58.07

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