Thu 30th Sep 2021 at 5:15pm by Hendo79

Run > General

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Time
28:01
Miles
3.66
Min/mi
7:39
Pacing
92%
WAVA
57.68
Stride(cm)
121
Cals
373
Cadence
174
BPM
147
%MHR
88.2
B/mi
1128
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 129/142bpm [1012b/mi] 54cal 7.65/8.77mph
2) 0.62m - 4:43(7:36/m) 146/158bpm [1108b/mi] 63cal 7.9/8.08mph
3) 0.62m - 4:36(7:24/m) 150/156bpm [1111b/mi] 63cal 8.1/8.37mph
4) 0.62m - 4:32(7:17/m) 157/164bpm [1144b/mi] 65cal 8.24/8.43mph
5) 0.62m - 4:32(7:17/m) 156/167bpm [1137b/mi] 64cal 8.23/8.62mph
6) 0.56m - 4:46(8:33/m) 152/160bpm [1300b/mi] 64cal 7.02/8.43mph

4:53 4:43 4:36 4:32 4:32 4:46

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	113 89-125	921	170 162-194	0/8
0.25	2:00	59	7:52	127 122-133	998	172 166-176	0/8
0.38	2:59	59	7:53	134 131-140	1056	172 168-178	1/2
0.50	3:56	57	7:37	139 137-142	1058	174 170-176	2/2
0.63	4:54	58	7:46	135 132-140	1049	175 170-178	2/2
0.75	5:52	58	7:43	138 136-140	1066	174 172-176	2/2
0.88	6:51	59	7:50	146 137-158	1144	174 172-178	2/2
1.00	7:47	56	7:28	155 152-158	1156	176 174-176	3/2
1.13	8:44	57	7:33	149 141-156	1124	175 174-176	3/4
1.25	9:39	55	7:23	144 142-146	1064	175 174-176	4/3
1.38	10:34	55	7:21	148 145-151	1088	176 174-178	3/3
1.50	11:30	56	7:24	150 148-152	1111	177 174-180	5/5
1.63	12:24	54	7:11	148 147-150	1063	176 174-178	2/2
1.75	13:20	56	7:29	152 148-155	1137	175 172-176	4/3
1.88	14:16	56	7:29	153 151-155	1144	175 172-178	1/5
2.00	15:13	57	7:33	154 152-157	1163	174 170-178	5/2
2.13	16:08	55	7:21	159 152-164	1168	175 174-176	2/3
2.25	17:02	54	7:13	156 153-158	1125	174 174-176	1/2
2.38	17:56	55	7:18	159 156-161	1160	176 174-178	2/3
2.50	18:50	53	7:07	156 151-160	1111	176 174-178	2/1
2.63	19:45	55	7:22	154 152-155	1134	176 174-178	5/4
2.75	20:41	56	7:27	162 153-167	1207	176 174-178	2/2
2.88	21:33	52	6:53	158 152-167	1087	175 174-176	3/2
3.00	22:27	55	7:18	154 150-158	1124	177 174-182	3/3
3.13	23:23	55	7:22	155 151-157	1143	169 86-176	3/3
3.25	24:19	56	7:31	157 155-160	1180	176 172-178	4/3
3.38	25:18	59	7:49	151 144-157	1180	174 172-176	2/2
3.50	26:24	1:06	8:49	147 143-150	1295	172 164-198	7/0
3.63	27:34	1:11	9:25	154 150-156	1450	169 166-172	6/0
3.66	28:00	26	11:51	154 154-156	1826	167 164-172	2/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	10:06
See your biggest climbs

Cadence

174 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.7	27:57	7:39
Walk	0.1	86	0	2	7:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.20%	More
800m	3:34	7:11	50.11%	More
1km	4:28	7:12	52.27%	More
Mile	7:13	7:13	55.54%	More
5k	23:07	7:27	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.62
5km	23:33	7:35	57.89
5M	39:00	7:48	56.76
10km	49:06	7:54	56.24
10M	1:21:18	8:08	56.06
Half	1:48:15	8:16	55.23
20M	2:49:31	8:29	55.88
Mara	3:45:42	8:37	55.97

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