Fri 1st Oct 2021 at 2:05pm by wrexhamrob

Walk > General

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Time
58:37
Miles
2.04
Min/mi
28:44
Stride(cm)
53
Cals
258
Cadence
105
BPM
95
%MHR
55.7
B/mi
2736
Asc(m)
217
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:05(30:05/m) 91/124bpm [2737b/mi] 137cal 30/80rpm 2/3.4mph
2) 1m - 27:15(27:15/m) 99/126bpm [2697b/mi] 115cal 39/79rpm 2.2/2.98mph
3) 0.04m - 1:18(30:45/m) 106/108bpm [3260b/mi] 6cal 40/60rpm 1.95/2.98mph

30:05 27:15 1:18

Pin Map

0mi in 0

Pace

33%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	87 79-95	1959	100 40-160	4/0
0.13	3:01	1:37	25:46	90 86-93	2319	85 80-88	15/0
0.19	4:27	1:26	22:57	93 90-96	2135	90 84-96	18/0
0.25	5:55	1:28	23:25	92 90-94	2155	96 92-98	15/0
0.31	7:20	1:25	22:34	92 91-93	2075	91 86-96	11/0
0.38	9:15	1:55	30:41	86 77-93	2639	105 82-156	16/0
0.44	11:35	2:20	37:23	82 78-85	3065	103 80-146	13/0
0.50	13:37	2:02	32:40	100 83-124	3266	89 40-152	8/0
0.56	15:31	1:54	30:19	105 100-113	3183	87 80-120	13/1
0.63	17:28	1:57	31:13	99 97-101	3090	117 80-150	6/0
0.69	19:10	1:42	27:17	94 87-100	2565	115 90-158	4/6
0.75	20:40	1:30	24:00	92 91-93	2208	101 96-108	12/0
0.81	22:19	1:38	26:14	96 91-101	2519	100 92-120	16/0
0.88	24:44	2:25	38:46	92 79-102	3566	128 94-152	17/0
0.94	28:20	3:36	57:30	84 79-89	4830	122 100-160	19/0
1.00	30:07	1:47	28:29	88 85-91	2507	103 80-156	12/3
1.06	32:16	2:09	34:27	90 87-91	3100	116 102-152	0/19
1.13	33:55	1:39	26:28	88 86-90	2330	102 92-106	6/16
1.19	36:18	2:23	38:15	97 86-109	3711	129 80-158	2/18
1.25	38:20	2:02	32:26	94 80-104	3049	107 92-120	0/13
1.31	39:48	1:28	23:25	105 95-119	2459	100 88-108	0/14
1.38	41:08	1:20	21:23	100 97-102	2139	99 96-104	0/2
1.44	42:46	1:37	25:59	98 95-100	2546	90 82-100	8/2
1.50	45:35	2:50	45:14	93 79-108	4207	115 102-120	4/10
1.56	47:07	1:32	24:32	94 90-99	2305	105 100-116	0/7
1.63	48:50	1:43	27:28	98 95-100	2692	109 96-142	0/8
1.69	50:19	1:29	23:49	108 96-126	2572	106 100-120	0/18
1.75	51:48	1:29	23:40	109 105-114	2579	106 92-120	0/17
1.81	53:10	1:22	21:53	110 107-111	2407	99 92-106	0/10
1.88	54:38	1:27	23:16	108 104-112	2513	103 102-106	0/13
1.94	56:00	1:22	21:54	109 106-112	2387	103 100-106	0/12
2.00	57:20	1:21	21:33	106 104-108	2285	105 100-110	0/17
2.04	58:38	1:18	31:05	105 104-106	3265	108 104-120	0/11

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 201m

Elevation Graph

Biggest Climbs (m)	Min/mi
201 12.3%	30:13
See your biggest climbs

Cadence

105 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More
800m	11:32	23:11	More
1km	16:03	25:49	More
Mile	26:23	26:23	More

Predictions

Dist	Time	Per Mile

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