Fri 1st Oct 2021 at 3:32pm by Uwe

Run > Easy

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Time
29:35
Miles
2.93
Min/mi
10:06
Pacing
90%
WAVA
51.86
Stride(cm)
103
Cals
340
Cadence
155
BPM
126
%MHR
73.5
B/mi
1270
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 118/128bpm [1184b/mi] 108cal 5.98/6.55mph
2) 1m - 10:16(10:16/m) 126/134bpm [1294b/mi] 117cal 5.85/6.57mph
3) 0.93m - 9:17(9:58/m) 135/148bpm [1346b/mi] 115cal 6.02/6.66mph

Took it easy but effort for the last 0.2 miles

10:02 10:16 9:17

Pace

11%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	110 102-121	1110	156 154-160	3/2
0.25	2:30	1:14	9:56	111 109-112	1102	155 152-156	0/10
0.38	3:45	1:15	9:58	115 111-117	1147	156 152-158	10/7
0.50	4:55	1:10	9:18	115 113-116	1069	155 152-158	2/22
0.63	6:14	1:20	10:38	117 113-122	1244	155 150-158	11/1
0.75	7:29	1:15	9:58	125 122-127	1245	155 152-156	4/11
0.88	8:45	1:15	10:03	125 125-127	1257	155 152-158	7/2
1.00	10:02	1:17	10:18	127 125-128	1308	155 152-158	8/8
1.13	11:14	1:12	9:36	126 124-128	1210	156 152-158	3/4
1.25	12:28	1:14	9:54	125 123-127	1238	154 150-160	2/10
1.38	13:41	1:13	9:42	123 123-125	1194	155 152-158	1/5
1.50	15:17	1:36 +15	12:49	122 113-125	1564	156 152-158	9/7
1.63	16:41	1:24	11:10	125 121-127	1396	155 152-158	4/4
1.75	17:57	1:17	10:12	130 128-131	1327	155 154-156	11/4
1.88	19:18	1:21	10:45	129 127-130	1386	155 150-158	7/1
2.00	20:33	1:15	10:01	131 127-134	1311	155 152-156	9/4
2.13	21:47	1:14	9:50	133 133-134	1307	155 154-156	10/5
2.25	23:05	1:18	10:27	133 131-135	1390	155 152-158	2/5
2.38	24:16	1:11	9:27	135 132-137	1275	156 154-158	7/2
2.50	25:28	1:12	9:36	131 130-132	1257	155 152-158	2/8
2.63	26:46	1:18	10:24	134 132-136	1393	156 154-158	9/5
2.75	28:11	1:25	11:21	136 135-138	1544	156 154-158	9/7
2.88	29:20	1:09	9:15	143 139-146	1323	161 156-172	12/10
2.93	29:51	31	9:06	148 147-148	1347	161 160-162	9/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 43m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.3%	10:56
11 4.8%	9:52
10 7.4%	9:07
See your biggest climbs

Cadence

155 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	2.9	29:34	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.48%	More
800m	4:50	9:43	44.59%	More
1km	6:03	9:45	46.38%	More
Mile	9:54	9:54	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.49
5km	31:29	10:08	51.76
5M	52:08	10:26	51.14
10km	1:05:38	10:34	50.84
10M	1:48:41	10:52	50.89
Half	2:24:42	11:03	50.25
20M	3:46:36	11:20	50.85
Mara	5:01:42	11:31	50.93

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