Fri 1st Oct 2021 at 1:31pm by Hu8ery

Run > General
  • Time
    2:22:46
  • Miles
    15.76
  • Min/mi
    9:04
  • Pacing
    72%
  • WAVA
    53.10
  • Stride(cm)
    105
  • Cals
    2172
  • Cadence
    170
  • BPM
    144
  • %MHR
    75.8
  • B/mi
    1305
  • Asc(m)
    156
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 137/154bpm [1203b/mi] 133cal
2) 1m - 9:07(9:07/m) 136/146bpm [1239b/mi] 135cal
3) 1m - 8:33(8:33/m) 140/148bpm [1198b/mi] 130cal
4) 1m - 9:05(9:05/m) 139/143bpm [1263b/mi] 131cal
5) 1m - 9:22(9:22/m) 140/146bpm [1312b/mi] 139cal
6) 1m - 9:46(9:46/m) 136/145bpm [1328b/mi] 141cal
7) 1m - 9:47(9:47/m) 139/147bpm [1359b/mi] 147cal
8) 1m - 9:02(9:02/m) 145/151bpm [1311b/mi] 136cal
9) 1m - 9:25(9:25/m) 150/159bpm [1412b/mi] 145cal
10) 1m - 9:08(9:08/m) 147/158bpm [1343b/mi] 132cal
11) 1m - 9:19(9:19/m) 147/165bpm [1369b/mi] 145cal
12) 1m - 8:20(8:20/m) 146/157bpm [1218b/mi] 124cal
13) 1m - 8:26(8:26/m) 150/160bpm [1264b/mi] 136cal
14) 1m - 8:45(8:45/m) 152/169bpm [1331b/mi] 140cal
15) 1m - 9:42(9:42/m) 148/158bpm [1435b/mi] 153cal
16) 0.76m - 6:12(8:13/m) 158/164bpm [1298b/mi] 105cal
8:47 9:07 8:33 9:05 9:22 9:46 9:47 9:02 9:25 9:08 9:19 8:20 8:26 8:45 9:42 6:12

Pace

2% 39% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 131 92-148 1132 172 164-176 1/31
1.00 8:47 4:28 8:55 143 132-153 1276 173 156-180 7/11
1.50 13:19 4:32 9:03 133 121-143 1205 170 112-176 8/10
2.00 17:53 4:34 9:08 139 131-145 1270 166 126-176 8/20
2.50 22:05 4:12 8:25 141 134-147 1186 171 162-178 7/9
3.00 26:26 4:21 8:42 140 136-142 1217 172 164-180 6/12
3.50 30:53 4:27 8:53 138 134-142 1226 171 166-174 9/11
4.00 35:31 4:39 9:18 139 135-143 1292 173 140-178 8/11
4.50 40:03 4:31 9:03 142 135-146 1285 171 158-182 8/10
5.00 44:54 4:51 9:42 139 133-145 1348 168 114-174 12/7
5.50 49:57 5:03 +10 10:06 135 126-145 1364 166 114-172 11/14
6.00 54:49 4:53 9:45 138 130-144 1346 168 146-172 12/16
6.50 59:45 4:56 9:52 138 129-144 1361 163 114-172 9/8
7.00 1:04:36 4:50 9:41 141 136-146 1365 166 116-172 4/6
7.50 1:08:58 4:22 8:45 145 137-151 1268 171 164-174 7/8
8.00 1:13:38 4:40 9:21 145 140-151 1355 170 146-174 8/7
8.50 1:18:24 4:46 9:32 151 144-159 1439 170 166-172 17/6
9.00 1:23:03 4:39 9:17 150 146-154 1393 169 164-172 26/2
9.50 1:27:49 4:46 +9 9:32 146 136-152 1391 170 162-172 15/5
10.00 1:32:20 4:31 9:02 147 135-157 1329 170 158-178 21/12
10.50 1:36:52 4:32 9:03 146 141-152 1322 171 158-176 8/21
11.00 1:43:52 7:01 +2:14 14:01 149 112-165 2089 171 162-176 23/5
11.50 1:48:01 4:09 8:17 148 138-157 1227 171 160-178 21/5
12.00 1:52:13 4:12 8:24 143 139-149 1201 171 160-174 2/36
12.50 1:56:27 4:14 8:29 146 140-151 1237 171 162-178 0/36
13.00 2:00:39 4:12 8:23 153 145-159 1283 176 170-182 11/18
13.50 2:04:57 4:18 8:37 154 148-167 1326 174 170-178 19/15
14.00 2:09:24 4:27 8:54 150 146-154 1335 171 162-174 11/10
14.50 2:14:37 5:13 10:27 146 128-156 1525 160 108-182 10/14
15.00 2:19:06 4:28 8:57 151 144-156 1350 170 158-180 7/10
15.50 2:23:15 4:09 8:19 158 153-163 1313 175 166-180 13/10
15.75 2:25:18 2:03 8:04 159 157-161 1282 174 170-178 5/9

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 156m, Range 82m, Flat prediction 2:18:59
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.9% 9:32
42 2.3% 11:16
20 4.2% 9:48
See your biggest climbs

Cadence

170 (182 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 170 15.6 2:20:12 9:08
Walk 1.7 118 0.1 2:30 18:33
Still 0.0 - - 3 -
Pause 1.7 - - 2:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.50% More
800m 3:59 8:01 46.56% More
1km 5:03 8:08 47.91% More
Mile 8:16 8:16 49.94% More
5k 26:29 8:32 53.04% More
5 miles 44:49 8:58 50.96% More
10k 56:59 9:10 50.03% More
10 miles 1:32:09 9:13 51.09% More
Half 2:01:21 9:16 51.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.77
5km 25:32 8:13 55.03
5M 42:17 8:27 54.02
10km 53:14 8:34 53.55
10M 1:28:09 8:49 53.41
Half 1:57:22 8:58 52.64
20M 3:03:47 9:11 53.27
Mara 4:04:41 9:20 53.36
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