Fri 1st Oct 2021 at 3:14pm by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
47:55
Miles
6.01
Min/mi
7:58
Pacing
93%
WAVA
58.45
Stride(cm)
120
Cals
633
Cadence
168
BPM
155
%MHR
89.9
B/mi
1233
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 135/146bpm [691b/km] 59cal 11.73/12.73kmph
2) 1km - 4:57(4:57/km) 151/158bpm [748b/km] 64cal 12.12/13.07kmph
3) 1km - 4:59(4:59/km) 159/166bpm [792b/km] 68cal 12.04/13.71kmph
4) 1km - 5:16(5:16/km) 158/163bpm [832b/km] 72cal 11.39/12.87kmph
5) 1km - 4:44(4:44/km) 158/163bpm [747b/km] 64cal 12.69/13.94kmph
6) 1km - 4:43(4:43/km) 157/163bpm [740b/km] 64cal 12.72/14.04kmph
7) 1km - 4:44(4:44/km) 156/161bpm [739b/km] 64cal 12.66/13.67kmph
8) 1km - 5:04(5:04/km) 158/163bpm [801b/km] 67cal 11.83/13.71kmph
9) 1km - 4:57(4:57/km) 158/164bpm [782b/km] 66cal 12.12/13.57kmph
10) 0.67km - 3:23(5:04/km) 158/162bpm [802b/km] 45cal 11.82/12.83kmph

5:07 4:57 4:59 5:16 4:44 4:43 4:44 5:04 4:57 3:23

Pace

12%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	125 87-140	1043	165 160-172	9/8
0.50	4:06	2:01	8:03	141 137-145	1134	166 164-166	10/11
0.75	6:08	2:02	8:08	144 141-147	1171	166 164-168	13/10
1.00	8:08	2:00	7:59	151 146-157	1205	166 166-168	12/13
1.25	10:07	1:59	7:58	154 149-158	1226	167 164-170	11/10
1.50	12:04	1:57	7:47	156 152-161	1215	168 164-170	10/11
1.75	14:07	2:04	8:15	160 156-163	1320	168 162-172	11/4
2.00	16:10	2:03	8:12	162 159-166	1328	168 164-170	10/12
2.25	18:13	2:02	8:10	159 149-163	1298	169 166-170	10/8
2.50	20:27	2:14	8:56	155 151-158	1385	169 164-172	25/3
2.75	22:22	1:55	7:40	157 154-161	1204	167 164-170	16/4
3.00	24:13	1:51	7:25	158 155-163	1173	167 164-168	6/11
3.25	26:08	1:55	7:38	158 155-161	1207	168 166-170	9/7
3.50	28:01	1:53	7:31	156 153-160	1172	167 166-170	8/12
3.75	29:55	1:55	7:39	158 154-163	1208	168 164-170	9/9
4.00	31:49	1:53	7:33	157 152-161	1186	169 166-172	8/8
4.25	33:44	1:56	7:44	156 152-161	1205	168 166-172	4/8
4.50	35:38	1:54	7:35	156 153-158	1183	166 162-170	2/26
4.75	37:35	1:56	7:45	158 154-163	1225	168 164-172	7/8
5.00	39:48	2:13	8:53	158 149-162	1404	162 80-176	5/11
5.25	41:46	1:58	7:53	155 148-163	1221	170 168-172	10/7
5.50	43:47	2:01	8:02	161 159-164	1294	169 166-172	8/10
5.75	45:48	2:02	8:08	160 157-164	1300	169 168-172	9/8
6.00	47:51	2:03	8:11	157 151-162	1284	170 166-174	11/10
6.01	47:54	3	9:00	159 159-159	1432	170 170-170	0/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 47m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.0%	9:00
See your biggest climbs

Cadence

168 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	6	47:39	7:57
Walk	0.4	99	0	11	24:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.05%	More
800m	3:44	7:30	50.61%	More
1km	4:40	7:31	52.77%	More
Mile	7:32	7:32	55.64%	More
5k	24:11	7:47	59.00%	More
5 miles	39:38	7:56	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.76
5km	22:26	7:13	63.60
5M	38:47	7:45	59.85
10km	49:47	8:01	58.20
10M	1:26:03	8:36	55.63
Half	1:57:24	8:58	53.52
20M	3:10:58	9:33	52.14
Mara	4:20:31	9:57	50.96

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