Fri 1st Oct 2021 at 2:57pm by Garfield

Walk > General

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Time
34:30
Miles
1.85
Min/mi
18:39
Stride(cm)
68
Cals
124
Cadence
127
BPM
115
%MHR
60.7
B/mi
2138
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 120/130bpm [2182b/mi] 66cal 54/68rpm 3.3/6.14mph
2) 0.85m - 16:20(19:17/m) 109/122bpm [2103b/mi] 58cal 56/67rpm 3.11/4.24mph

18:11 16:20

Pin Map

0mi in 0

Pace

10%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	123 116-128	2117	125 122-128	2/2
0.13	1:58	53	14:09	123 121-129	1741	128 124-130	4/2
0.19	4:19	2:21 +1:09	37:35	118 100-128	4435	128 122-134	2/4
0.25	5:21	1:02	16:35	123 119-126	2041	129 128-132	1/3
0.31	6:30	1:10	18:35	122 118-126	2266	129 122-132	1/2
0.38	7:40	1:10	18:36	121 118-125	2250	128 126-130	2/2
0.44	8:46	1:06	17:38	123 119-129	2169	129 126-136	3/4
0.50	9:56	1:10	18:35	119 116-123	2212	128 124-132	5/5
0.56	11:07	1:11	18:57	124 120-126	2349	127 124-130	4/4
0.63	12:19	1:12	19:06	121 118-125	2310	129 126-130	3/4
0.69	13:30	1:12	19:05	121 117-123	2308	126 124-130	4/4
0.75	14:38	1:08	18:13	121 118-122	2204	128 124-130	3/3
0.81	15:51	1:13	19:25	118 113-121	2292	126 120-130	3/4
0.88	17:09	1:17 +4	20:39	117 114-121	2415	130 126-132	1/1
0.94	18:17	1:09	18:19	117 112-122	2143	129 126-134	2/3
1.00	19:26	1:08	18:11	118 112-120	2145	127 124-132	3/1
1.06	20:42	1:17	20:26	114 109-120	2329	128 122-132	1/1
1.13	21:52	1:10	18:45	110 105-114	2062	128 126-134	1/1
1.19	23:02	1:10	18:38	108 104-112	2012	130 126-134	3/3
1.25	24:10	1:07	17:58	107 105-109	1923	128 126-132	2/2
1.31	25:19	1:09	18:27	110 104-115	2030	129 126-132	3/1
1.38	26:30	1:11	18:53	112 108-115	2114	123 108-130	1/2
1.44	27:42	1:12	19:09	111 102-118	2126	127 108-132	3/1
1.50	28:57	1:16	20:10	111 102-115	2239	129 122-132	1/1
1.56	30:08	1:10	18:48	110 107-113	2068	127 118-130	2/2
1.63	31:11	1:03	16:55	104 99-109	1759	124 118-130	3/1
1.69	32:32	1:20	21:27	106 102-108	2274	121 104-130	4/3
1.75	33:42	1:10	18:45	108 107-110	2024	126 122-130	6/3
1.81	35:01	1:19	21:08	103 100-107	2177	123 112-128	2/1
1.85	35:46	45 +2	22:40	104 101-106	2357	126 118-128	1/1

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:08	18:22	More
1km	11:26	18:24	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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