Fri 1st Oct 2021 at 2:09pm by spenso

Bike > General

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Time
1:36:14
Miles
20.29
Mph
12.7
FBI
49.45
Cals
1078
Watts
208
Cadence
75
BPM
122
%MHR
71.5
B/mi
580
Asc(m)
882
Hillscore
99
Surface
Road

Notes & Comments

Split Summary
===
1) 20.29m - 1:36:14(4:45/m) 122/164bpm [579b/mi] 1078cal 74/115rpm 163/1170W 12.65/42.58mph

1:36:14

Pace

16%

19%

12%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:10	6:10	9.74	110 72-130	678	81 27-98	154 18-282	41/2
2.00	11:14	5:04	11.83	118 90-142	599	71 21-102	171 10-371	40/2
3.00	17:42	6:28	9.29	138 131-146	892	83 35-95	228 79-325	68/0
4.00	23:26	5:44	10.47	130 99-143	745	81 27-96	200 14-294	69/0
5.00	31:07	7:41	7.80	139 119-149	1069	74 50-92	235 105-349	54/2
6.00	38:11	7:04	8.49	138 91-153	975	75 18-112	228 2-353	74/0
7.00	41:26	3:15	18.49	113 85-142	367	74 13-111	180 5-307	63/2
8.00	43:06	1:40	35.88	89 82-99	149	108 108-108	-	75/0
9.00	44:54	1:49	33.17	89 81-110	161	92 68-115	286 114-393	14/166
10.00	46:54	1:59	30.21	77 71-88	153	0 0-0	-	3/321
11.00	1:38:59	52:05 +43:11	1.15	129 68-141	6719	70 37-84	211 58-293	69/0
12.00	1:48:45	9:46	6.14	135 124-147	1319	69 52-83	214 149-329	71/0
13.00	1:57:00	8:15	7.27	130 121-137	1073	73 52-81	207 107-329	73/0
14.00	2:05:19	8:18 +31	7.22	133 92-147	1105	79 14-98	210 16-342	62/0
15.00	2:07:53	2:34	23.30	97 78-115	250	67 11-83	117 1-223	67/0
16.00	2:09:43	1:50	32.73	84 78-97	154	62 40-76	114 49-184	69/0
17.00	2:12:33	2:50 +4	21.18	79 68-97	224	44 17-88	72 3-105	68/0
18.00	2:14:19	1:45	34.22	77 71-82	135	0 0-0	-	13/156
19.00	2:17:14	2:55	20.55	87 70-120	254	61 14-92	183 7-673	3/187
20.00	2:19:12	1:58	30.43	145 121-164	286	84 11-103	284 1-1170	2/122
20.29	2:20:02	50	20.89	139 123-152	399	69 17-86	171 11-431	0/29

Heart

122/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 882m, Range 497m

Elevation Graph

Biggest Climbs (m)	Mph
493 7.6%	3.1
493 5.0%	9.4
See your biggest climbs

Power

208W (1170 max)

Power Graph

Power Bands

Cadence

75 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	43	1:27	More
1km	55	1:29	More
Mile	1:35	1:35	More
5k	5:34	1:47	More
5 miles	11:05	2:13	More
10k	14:05	2:16	More
10 miles	46:07	4:37	More
Half	1:37:52	7:28	More
20 miles	2:17:37	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	45:27	4:33
20km	57:14	4:36
15 miles	1:09:52	4:39
20 miles	1:34:47	4:44
40km	1:59:20	4:48
25 miles	2:00:04	4:48
42km	2:05:40	4:49
50 miles	4:10:20	5:00
56 miles	4:42:17	5:02
100 miles	8:41:55	5:13
112 miles	9:48:33	5:15

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