Fri 1st Oct 2021 at 3:06pm by wizzard749

Walk > General

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Time
11:31
Miles
0.42
Min/mi
27:25
Stride(cm)
51
Cals
68
Cadence
116
BPM
90
%MHR
52.7
B/mi
2473
Asc(m)
16
Hillscore
3
Surface
Road

4:38 400m

Notes & Comments

Split Summary
===
1) 0.42m - 11:31(27:27/m) 90/115bpm [2471b/mi] 68cal 38/66rpm 2.19/3.63mph

11:31

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	90 85-95	1913	114 104-120	17/1
0.13	2:31	1:11	18:55	77 69-86	1456	117 114-122	5/1
0.19	3:41	1:11	18:52	85 75-91	1604	118 110-124	8/2
0.25	4:49	1:08	18:06	84 77-90	1520	117 114-118	2/1
0.31	6:34	1:45	28:00	95 79-114	2660	118 106-132	2/0
0.38	7:53	1:18	20:52	102 96-106	2129	114 106-118	1/1
0.42	11:28	3:35	1:21:47	91 76-107	7442	106 96-118	0/0

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.0%	18:38
See your biggest climbs

Cadence

116 (132 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More

Predictions

Dist	Time	Per Mile

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