Fri 1st Oct 2021 at 2:17pm by JoOsh

Walk > General

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Time
37:15
Miles
1.84
Min/mi
20:15
Stride(cm)
65
Cals
160
Cadence
122
BPM
113
%MHR
65.8
B/mi
2279
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 112/156bpm [2385b/mi] 96cal 47/120rpm 2.82/4.32mph
2) 0.84m - 15:57(19:01/m) 113/124bpm [2149b/mi] 64cal 57/75rpm 3.15/3.9mph

21:18 15:57

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	98 88-106	2021	128 116-136	11/2
0.13	2:38	1:21	21:35	102 96-108	2201	122 110-130	1/1
0.19	3:50	1:12	19:15	104 102-108	2003	123 120-128	0/0
0.25	5:06	1:16	20:10	104 100-110	2098	113 104-124	9/0
0.31	6:18	1:12	19:06	107 102-110	2044	115 104-126	11/0
0.38	7:23	1:05	17:21	104 95-109	1805	122 116-126	2/7
0.44	8:26	1:03	16:48	105 93-116	1765	122 116-130	4/1
0.50	9:42	1:16	20:17	109 102-117	2210	126 120-134	0/5
0.56	10:47	1:05	17:19	103 99-108	1784	121 116-126	0/8
0.63	12:05	1:18	20:52	115 98-139	2399	116 106-122	7/0
0.69	13:17	1:12	19:18	142 133-155	2741	115 106-122	5/0
0.75	14:27	1:10	18:38	138 127-150	2572	117 110-122	8/0
0.81	15:31	1:03	16:53	123 113-133	2076	122 116-128	3/0
0.88	16:35	1:04	17:04	117 114-122	1997	124 122-126	1/2
0.94	20:11	3:36	57:44	113 97-126	6523	126 118-138	3/1
1.00	21:17	1:06	17:34	111 101-120	1950	126 118-136	1/2
1.06	22:18	1:01	16:15	120 115-123	1949	128 120-132	0/0
1.13	23:55	1:37	26:00	113 109-118	2938	118 100-132	0/0
1.19	25:05	1:10	18:34	112 107-118	2079	123 114-126	0/5
1.25	26:19	1:14	19:41	108 105-113	2125	130 120-150	4/1
1.31	27:22	1:03	16:50	110 105-117	1852	124 120-126	0/7
1.38	28:26	1:04	16:58	113 110-115	1918	125 122-126	2/5
1.44	29:30	1:05	17:13	111 108-113	1911	124 120-126	0/10
1.50	30:44	1:14	19:47	115 113-118	2276	117 102-128	1/4
1.56	31:50	1:06	17:38	115 114-116	2028	119 114-126	0/3
1.63	33:03	1:12	19:15	111 108-115	2136	122 110-128	0/0
1.69	34:08	1:06	17:28	111 110-113	1939	125 124-126	2/2
1.75	35:15	1:07	17:47	110 108-113	1957	124 122-128	1/2
1.81	36:25	1:10	18:44	114 111-117	2135	124 122-126	1/1
1.84	37:15	50	31:23	112 109-113	3515	120 108-126	1/0

Heart

113/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.4%	19:51
29 4.9%	18:22
See your biggest climbs

Cadence

122 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:51	17:48	More
1km	11:14	18:04	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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