Fri 1st Oct 2021 at 2:22pm by jonbev

Run > General

Follow User
0 👍

Time
25:38
Miles
3.11
Min/mi
8:15
Pacing
94%
WAVA
53.29
Stride(cm)
111
Cals
306
Cadence
176
BPM
145
%MHR
75.8
B/mi
1199
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:00(5:25/km) 135/147bpm [730b/km] 56cal 11.09/12.53kmph
2) 4.09km - 20:38(5:03/km) 148/157bpm [747b/km] 250cal 11.88/13.2kmph

5:00 20:38

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	122 90-140	1116	173 150-178	4/3
0.25	2:14	1:05	8:43	142 139-147	1237	172 170-174	6/2
0.38	3:19	1:05	8:42	137 133-141	1191	172 170-174	2/2
0.50	4:24	1:04	8:36	140 136-143	1203	173 172-178	3/3
0.63	5:24	1:00	8:03	139 133-143	1118	175 174-178	3/6
0.75	6:25	1:01	8:11	145 142-148	1187	176 174-176	3/6
0.88	7:24	58	7:48	143 141-146	1114	177 176-178	1/6
1.00	8:27	1:04	8:29	141 138-146	1197	175 140-178	3/6
1.13	9:27	59	7:55	143 140-146	1131	177 176-180	5/8
1.25	10:29	1:02	8:15	148 144-151	1222	176 176-178	7/6
1.38	11:32	1:03	8:25	146 140-150	1229	178 176-178	3/4
1.50	12:30	58	7:45	146 142-151	1131	178 176-180	6/5
1.63	13:30	1:00	8:04	149 140-154	1202	176 172-178	8/5
1.75	14:32	1:02	8:13	145 140-149	1191	177 176-180	3/8
1.88	15:33	1:01	8:09	147 144-150	1197	178 176-178	8/6
2.00	16:34	1:01	8:05	146 144-148	1180	177 176-178	1/6
2.13	17:36	1:02	8:20	147 145-149	1224	178 176-180	5/4
2.25	18:38	1:02	8:16	150 148-152	1239	177 176-178	5/2
2.38	19:42	1:03	8:28	151 148-154	1278	178 176-178	7/4
2.50	20:47	1:05	8:41	153 150-155	1329	177 176-180	4/2
2.63	21:46	59	7:52	153 149-156	1203	177 176-180	7/4
2.75	22:46	1:00	8:01	154 152-157	1234	178 176-180	5/3
2.88	23:45	1:00	7:57	152 149-154	1209	178 176-180	3/4
3.00	24:42	57	7:34	150 149-152	1136	178 176-178	2/3
3.11	25:38	56	8:07	151 146-153	1225	177 158-180	3/6

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 24m, Flat prediction 25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:23
See your biggest climbs

Cadence

176 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.1	25:31	8:12
Walk	0.3	152	0	5	18:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.56%	More
800m	3:54	7:51	45.89%	More
1km	4:54	7:52	47.80%	More
Mile	8:05	8:05	49.58%	More
5k	25:31	8:13	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.08
5km	25:36	8:14	53.25
5M	42:24	8:29	52.21
10km	53:23	8:35	51.72
10M	1:28:24	8:50	51.55
Half	1:57:42	8:59	50.80
20M	3:04:19	9:13	51.40
Mara	4:05:24	9:22	51.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry