Thu 30th Sep 2021 at 7:56am by john_n
Run > General
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Time
1:18:29
-
Miles 8.64
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Min/mi 9:05
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Pacing
91%
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WAVA
54.56
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Stride(cm)
96
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Cals
790
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Cadence
185
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BPM
132
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%MHR
77.3
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B/mi 1201
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Asc(m)
396
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Hillscore
19
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 114/121bpm [1114b/mi] 87cal 6.14/6.64mph
2) 1m - 9:04(9:04/m) 134/152bpm [1215b/mi] 109cal 6.61/6.99mph
3) 1m - 8:33(8:33/m) 137/141bpm [1172b/mi] 104cal 7.01/7.43mph
4) 1m - 9:24(9:24/m) 138/148bpm [1296b/mi] 110cal 6.39/6.87mph
5) 1m - 8:42(8:42/m) 139/149bpm [1209b/mi] 101cal 6.9/7.39mph
6) 1m - 8:56(8:56/m) 133/143bpm [1189b/mi] 81cal 6.71/7.33mph
7) 1m - 9:20(9:20/m) 131/137bpm [1223b/mi] 73cal 6.42/6.89mph
8) 1m - 9:06(9:06/m) 130/136bpm [1184b/mi] 66cal 6.59/7.01mph
9) 0.64m - 5:37(8:48/m) 140/170bpm [1231b/mi] 59cal 6.82/7.6mph
===
1) 1m - 9:46(9:46/m) 114/121bpm [1114b/mi] 87cal 6.14/6.64mph
2) 1m - 9:04(9:04/m) 134/152bpm [1215b/mi] 109cal 6.61/6.99mph
3) 1m - 8:33(8:33/m) 137/141bpm [1172b/mi] 104cal 7.01/7.43mph
4) 1m - 9:24(9:24/m) 138/148bpm [1296b/mi] 110cal 6.39/6.87mph
5) 1m - 8:42(8:42/m) 139/149bpm [1209b/mi] 101cal 6.9/7.39mph
6) 1m - 8:56(8:56/m) 133/143bpm [1189b/mi] 81cal 6.71/7.33mph
7) 1m - 9:20(9:20/m) 131/137bpm [1223b/mi] 73cal 6.42/6.89mph
8) 1m - 9:06(9:06/m) 130/136bpm [1184b/mi] 66cal 6.59/7.01mph
9) 0.64m - 5:37(8:48/m) 140/170bpm [1231b/mi] 59cal 6.82/7.6mph
9:46 9:04 8:33 9:24 8:42 8:56 9:20 9:06 5:37
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:34 | 2:34 | 10:18 | 101 65-116 | 1040 | 174 118-184 | 17/0 |
0.50 | 4:59 | 2:25 | 9:40 | 116 114-118 | 1122 | 184 182-186 | 15/11 |
0.75 | 7:23 | 2:24 | 9:36 | 116 112-119 | 1114 | 184 182-186 | 16/6 |
1.00 | 9:46 | 2:22 | 9:28 | 117 114-121 | 1108 | 184 182-188 | 22/13 |
1.25 | 12:10 | 2:24 | 9:37 | 128 114-152 | 1231 | 183 178-190 | 25/28 |
1.50 | 14:27 | 2:17 | 9:08 | 139 132-152 | 1270 | 184 182-186 | 6/4 |
1.75 | 16:36 | 2:09 | 8:37 | 137 133-139 | 1180 | 184 180-186 | 11/8 |
2.00 | 18:49 | 2:14 | 8:54 | 138 136-142 | 1229 | 184 182-186 | 19/27 |
2.25 | 21:03 | 2:13 | 8:53 | 138 136-140 | 1227 | 184 182-188 | 8/4 |
2.50 | 23:08 | 2:05 | 8:20 | 137 136-139 | 1142 | 185 184-188 | 13/18 |
2.75 | 25:12 | 2:05 | 8:18 | 138 135-139 | 1146 | 185 184-186 | 10/24 |
3.00 | 27:23 | 2:11 | 8:44 | 135 128-140 | 1179 | 185 184-188 | 6/16 |
3.25 | 29:37 | 2:13 | 8:54 | 138 135-141 | 1227 | 186 184-188 | 13/26 |
3.50 | 32:01 | 2:25 | 9:39 | 141 139-143 | 1361 | 185 182-190 | 20/15 |
3.75 | 34:23 | 2:21 | 9:26 | 136 126-148 | 1282 | 183 180-186 | 22/17 |
4.00 | 36:47 | 2:24 | 9:36 | 137 123-144 | 1315 | 183 180-186 | 25/3 |
4.25 | 39:02 | 2:15 | 8:59 | 137 133-140 | 1231 | 184 182-186 | 10/9 |
4.50 | 41:12 | 2:10 | 8:41 | 138 131-148 | 1199 | 185 184-188 | 26/26 |
4.75 | 43:22 | 2:10 | 8:41 | 140 137-143 | 1216 | 186 184-188 | 13/19 |
5.00 | 45:29 | 2:06 | 8:25 | 140 136-146 | 1179 | 187 184-190 | 9/15 |
5.25 | 47:34 | 2:05 | 8:21 | 140 137-142 | 1168 | 187 186-190 | 5/16 |
5.50 | 49:39 | 2:05 | 8:20 | 138 129-141 | 1150 | 187 186-190 | 7/17 |
5.75 | 51:59 | 2:20 | 9:22 | 125 114-129 | 1171 | 185 182-188 | 3/10 |
6.00 | 54:25 | 2:26 | 9:43 | 131 127-133 | 1274 | 183 182-186 | 23/7 |
6.25 | 56:56 | 2:31 | 10:04 | 132 129-137 | 1329 | 183 180-186 | 19/4 |
6.50 | 59:18 | 2:22 | 9:26 | 131 127-136 | 1236 | 184 182-186 | 26/8 |
6.75 | 1:01:31 | 2:14 | 8:54 | 129 127-133 | 1149 | 186 184-188 | 9/11 |
7.00 | 1:03:45 | 2:14 | 8:57 | 130 127-133 | 1163 | 186 184-190 | 23/18 |
7.25 | 1:06:00 | 2:15 | 8:58 | 130 125-134 | 1166 | 185 182-186 | 11/15 |
7.50 | 1:08:19 | 2:19 | 9:15 | 131 128-135 | 1212 | 184 182-190 | 6/23 |
7.75 | 1:10:43 | 2:25 | 9:39 | 129 127-133 | 1245 | 187 182-196 | 22/18 |
8.00 | 1:12:52 | 2:08 | 8:33 | 129 127-132 | 1104 | 186 184-188 | 14/28 |
8.25 | 1:14:56 | 2:04 | 8:17 | 135 128-145 | 1119 | 187 186-188 | 17/8 |
8.50 | 1:17:05 | 2:09 | 8:37 | 139 136-143 | 1198 | 187 186-190 | 12/25 |
8.64 | 1:18:36 | 1:31 +7 | 10:59 | 153 136-169 | 1682 | 195 184-226 | 3/15 |
Heart
132/169max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 396m,
Range 57m, Flat prediction 1:18:09
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 8.7% | 10:04 |
21 10.9% | 8:57 |
20 11.3% | 9:27 |
19 9.0% | 8:37 |
19 9.3% | 9:24 |
17 6.6% | 9:58 |
See your biggest climbs |
Cadence
185 (226 max)
Stride Length: 96cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.8 | 185 | 8.6 | 1:18:26 | 9:06 |
Walk | 0.1 | 118 | 0 | 3 | 12:00 |
Pause | 0.1 | - | - | 7 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:59 | 7:59 | 54.63 |
5km | 26:33 | 8:33 | 55.91 |
5M | 43:57 | 8:47 | 55.04 |
10km | 55:20 | 8:54 | 54.61 |
10M | 1:31:38 | 9:10 | 54.53 |
Half | 2:02:00 | 9:19 | 53.79 |
20M | 3:11:03 | 9:33 | 54.43 |
Mara | 4:14:22 | 9:43 | 54.51 |
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