Thu 30th Sep 2021 at 7:56am by john_n

Run > General
  • Time
    1:18:29
  • Miles
    8.64
  • Min/mi
    9:05
  • Pacing
    91%
  • WAVA
    54.56
  • Stride(cm)
    96
  • Cals
    790
  • Cadence
    185
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1201
  • Asc(m)
    396
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 114/121bpm [1114b/mi] 87cal 6.14/6.64mph
2) 1m - 9:04(9:04/m) 134/152bpm [1215b/mi] 109cal 6.61/6.99mph
3) 1m - 8:33(8:33/m) 137/141bpm [1172b/mi] 104cal 7.01/7.43mph
4) 1m - 9:24(9:24/m) 138/148bpm [1296b/mi] 110cal 6.39/6.87mph
5) 1m - 8:42(8:42/m) 139/149bpm [1209b/mi] 101cal 6.9/7.39mph
6) 1m - 8:56(8:56/m) 133/143bpm [1189b/mi] 81cal 6.71/7.33mph
7) 1m - 9:20(9:20/m) 131/137bpm [1223b/mi] 73cal 6.42/6.89mph
8) 1m - 9:06(9:06/m) 130/136bpm [1184b/mi] 66cal 6.59/7.01mph
9) 0.64m - 5:37(8:48/m) 140/170bpm [1231b/mi] 59cal 6.82/7.6mph
9:46 9:04 8:33 9:24 8:42 8:56 9:20 9:06 5:37

Pace

5% 26% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 101 65-116 1040 174 118-184 17/0
0.50 4:59 2:25 9:40 116 114-118 1122 184 182-186 15/11
0.75 7:23 2:24 9:36 116 112-119 1114 184 182-186 16/6
1.00 9:46 2:22 9:28 117 114-121 1108 184 182-188 22/13
1.25 12:10 2:24 9:37 128 114-152 1231 183 178-190 25/28
1.50 14:27 2:17 9:08 139 132-152 1270 184 182-186 6/4
1.75 16:36 2:09 8:37 137 133-139 1180 184 180-186 11/8
2.00 18:49 2:14 8:54 138 136-142 1229 184 182-186 19/27
2.25 21:03 2:13 8:53 138 136-140 1227 184 182-188 8/4
2.50 23:08 2:05 8:20 137 136-139 1142 185 184-188 13/18
2.75 25:12 2:05 8:18 138 135-139 1146 185 184-186 10/24
3.00 27:23 2:11 8:44 135 128-140 1179 185 184-188 6/16
3.25 29:37 2:13 8:54 138 135-141 1227 186 184-188 13/26
3.50 32:01 2:25 9:39 141 139-143 1361 185 182-190 20/15
3.75 34:23 2:21 9:26 136 126-148 1282 183 180-186 22/17
4.00 36:47 2:24 9:36 137 123-144 1315 183 180-186 25/3
4.25 39:02 2:15 8:59 137 133-140 1231 184 182-186 10/9
4.50 41:12 2:10 8:41 138 131-148 1199 185 184-188 26/26
4.75 43:22 2:10 8:41 140 137-143 1216 186 184-188 13/19
5.00 45:29 2:06 8:25 140 136-146 1179 187 184-190 9/15
5.25 47:34 2:05 8:21 140 137-142 1168 187 186-190 5/16
5.50 49:39 2:05 8:20 138 129-141 1150 187 186-190 7/17
5.75 51:59 2:20 9:22 125 114-129 1171 185 182-188 3/10
6.00 54:25 2:26 9:43 131 127-133 1274 183 182-186 23/7
6.25 56:56 2:31 10:04 132 129-137 1329 183 180-186 19/4
6.50 59:18 2:22 9:26 131 127-136 1236 184 182-186 26/8
6.75 1:01:31 2:14 8:54 129 127-133 1149 186 184-188 9/11
7.00 1:03:45 2:14 8:57 130 127-133 1163 186 184-190 23/18
7.25 1:06:00 2:15 8:58 130 125-134 1166 185 182-186 11/15
7.50 1:08:19 2:19 9:15 131 128-135 1212 184 182-190 6/23
7.75 1:10:43 2:25 9:39 129 127-133 1245 187 182-196 22/18
8.00 1:12:52 2:08 8:33 129 127-132 1104 186 184-188 14/28
8.25 1:14:56 2:04 8:17 135 128-145 1119 187 186-188 17/8
8.50 1:17:05 2:09 8:37 139 136-143 1198 187 186-190 12/25
8.64 1:18:36 1:31 +7 10:59 153 136-169 1682 195 184-226 3/15

Heart

132/169max
  • Show Beats/Mile

Elevation

Asc 396m, Range 57m, Flat prediction 1:18:09
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.7% 10:04
21 10.9% 8:57
20 11.3% 9:27
19 9.0% 8:37
19 9.3% 9:24
17 6.6% 9:58
See your biggest climbs

Cadence

185 (226 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 8.6 1:18:26 9:06
Walk 0.1 118 0 3 12:00
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.49% More
800m 4:06 8:15 48.07% More
1km 5:09 8:17 49.87% More
Mile 8:25 8:25 51.86% More
5k 27:21 8:48 54.27% More
5 miles 44:35 8:55 54.25% More
10k 55:42 8:58 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.63
5km 26:33 8:33 55.91
5M 43:57 8:47 55.04
10km 55:20 8:54 54.61
10M 1:31:38 9:10 54.53
Half 2:02:00 9:19 53.79
20M 3:11:03 9:33 54.43
Mara 4:14:22 9:43 54.51

Bespoke Fields

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