Fri 1st Oct 2021 at 1:38pm by alisterrobson

Run > General

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Time
50:56
Miles
5.36
Min/mi
9:30
Pacing
95%
WAVA
49.71
Stride(cm)
99
Cals
545
Cadence
171
BPM
134
%MHR
78.1
B/mi
1269
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 139/170bpm [1329b/mi] 121cal 6.27/6.89mph
2) 1m - 9:20(9:20/m) 132/145bpm [1232b/mi] 102cal 6.43/7.45mph
3) 1m - 9:30(9:30/m) 132/139bpm [1255b/mi] 99cal 6.31/7.28mph
4) 1m - 9:42(9:42/m) 132/142bpm [1280b/mi] 98cal 6.19/7.26mph
5) 1m - 9:36(9:36/m) 131/139bpm [1259b/mi] 93cal 6.25/7.01mph
6) 0.36m - 3:14(9:03/m) 136/145bpm [1231b/mi] 32cal 6.63/7.37mph

9:34 9:20 9:30 9:42 9:36 3:14

Pin Map

0mi in 0

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	124 86-134	1191	170 166-174	8/12
0.50	4:48	2:24	9:35	149 133-170	1429	172 170-176	8/11
0.75	7:06	2:18	9:12	143 140-146	1316	173 170-176	6/9
1.00	9:33	2:27	9:47	140 126-148	1370	173 170-176	8/4
1.25	11:55	2:22	9:27	131 122-144	1238	173 170-178	7/10
1.50	14:15	2:20	9:20	134 129-140	1251	172 170-178	13/8
1.75	16:35	2:21	9:23	135 125-145	1266	172 170-176	10/11
2.00	18:53	2:18	9:10	129 125-135	1183	173 170-180	7/11
2.25	21:15	2:22	9:27	134 123-138	1267	171 168-174	9/5
2.50	23:34	2:19	9:15	131 125-135	1213	173 168-176	8/7
2.75	25:59	2:25	9:41	135 131-139	1308	171 166-176	8/5
3.00	28:24	2:25	9:41	130 123-138	1258	171 168-178	5/11
3.25	30:42	2:18	9:13	129 126-134	1189	171 170-178	3/13
3.50	33:06	2:24	9:35	132 125-138	1264	171 168-174	9/6
3.75	35:44	2:38	10:33	133 127-138	1403	168 158-172	15/3
4.00	38:06	2:22	9:27	132 123-142	1247	169 166-176	8/10
4.25	40:30	2:24	9:37	131 125-137	1261	170 166-174	10/12
4.50	42:53	2:23	9:31	128 125-131	1218	172 168-176	6/11
4.75	45:24	2:31	10:05	132 127-138	1332	170 166-176	10/5
5.00	47:42	2:18	9:12	134 129-139	1234	172 168-176	11/10
5.25	49:58	2:16	9:04	134 129-140	1215	172 170-176	7/7
5.36	50:57	59	9:11	140 135-145	1285	174 170-176	7/3

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 19m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	10:28
See your biggest climbs

Cadence

171 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.4	50:57	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.89%	More
800m	4:31	9:05	42.56%	More
1km	5:42	9:10	43.98%	More
Mile	9:16	9:16	45.94%	More
5k	29:16	9:25	49.53%	More
5 miles	47:27	9:29	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	27:30	8:51	52.70
5M	47:05	9:25	50.11
10km	1:00:11	9:41	48.95
10M	1:43:03	10:18	47.25
Half	2:19:49	10:40	45.72
20M	3:45:32	11:17	44.91
Mara	5:06:00	11:41	44.14

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