Fri 1st Oct 2021 at 2:06pm by nixter71

Walk > General

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Time
21:18
Miles
1.20
Min/mi
17:45
Stride(cm)
77
Cals
106
Cadence
119
BPM
72
%MHR
39.4
B/mi
1280
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 72/89bpm [1289b/mi] 90cal 59/63rpm
2) 0.2m - 3:24(16:35/m) 74/79bpm [1227b/mi] 16cal 60/61rpm

17:54 3:24

Pin Map

0mi in 0

Pace

10%

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	83 79-88	1636	121 120-124	1/2
0.13	2:27	1:13	19:29	72 65-82	1403	120 112-124	0/1
0.19	3:39	1:12	19:14	60 56-65	1154	116 112-122	0/2
0.25	4:56	1:17	20:38	65 62-69	1341	114 108-118	1/1
0.31	6:02	1:05	17:28	72 68-74	1257	120 116-122	1/1
0.38	7:07	1:05	17:20	72 70-75	1248	120 118-122	0/1
0.44	8:10	1:03	16:55	73 71-75	1235	121 120-122	1/1
0.50	9:11	1:00	16:06	73 70-77	1176	122 120-124	0/1
0.56	10:13	1:02	16:33	76 74-78	1258	122 120-124	0/1
0.63	11:16	1:03	16:47	72 71-74	1209	121 118-124	0/1
0.69	12:21	1:06	17:32	72 69-74	1262	118 114-120	1/1
0.75	13:29	1:08	18:06	66 59-71	1195	116 114-118	2/1
0.81	14:38	1:08	18:15	73 70-78	1332	119 116-122	1/1
0.88	15:39	1:01	16:15	74 71-77	1202	118 116-120	0/1
0.94	16:43	1:05	17:13	72 68-74	1239	117 116-118	0/1
1.00	17:54	1:10	18:44	72 66-78	1349	116 104-122	1/1
1.06	18:53	59	15:44	73 69-76	1148	120 116-122	1/2
1.13	20:01	1:09	18:16	76 71-78	1388	119 118-122	1/1
1.19	21:01	1:00	15:59	74 71-79	1183	120 118-122	1/1
1.20	21:18	17	16:14	71 71-72	1153	121 120-122	0/0

Heart

72/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:27	16:59	More
1km	10:36	17:03	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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