Fri 1st Oct 2021 at 1:11pm by vava

Walk > General

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Time
45:49
Miles
2.52
Min/mi
18:11
Stride(cm)
65
Cals
181
Cadence
135
BPM
100
%MHR
58.4
B/mi
1816
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 91/119bpm [1659b/mi] 70cal 65/74rpm
2) 1m - 17:36(17:36/m) 103/124bpm [1813b/mi] 73cal 65/73rpm
3) 0.52m - 9:58(19:09/m) 112/129bpm [2144b/mi] 38cal 64/72rpm

18:14 17:36 9:58

Pace

11%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53 +1:31	31:05	72 64-80	2239	130 112-138	7/2
0.25	7:13	3:20 +39	26:38	85 72-94	2264	127 110-142	4/2
0.38	9:36	2:23	19:01	65 58-76	1236	132 128-136	6/2
0.50	11:44	2:08	17:05	95 78-110	1623	138 128-146	1/5
0.63	13:50	2:06	16:49	99 89-109	1665	141 132-148	1/8
0.75	15:56	2:06	16:46	111 99-117	1861	142 136-148	1/6
0.88	18:04	2:08	17:07	103 94-111	1763	140 132-144	3/2
1.00	20:23	2:19	18:30	107 90-114	1979	136 120-140	5/1
1.13	22:31	2:08	17:05	102 93-110	1742	140 138-142	4/2
1.25	24:40	2:09	17:14	103 97-110	1775	140 128-146	7/1
1.38	26:59	2:19 +15	18:33	112 101-123	2077	140 100-144	2/3
1.50	29:26	2:27 +14	19:33	111 105-120	2170	137 128-144	6/5
1.63	31:37	2:11	17:31	101 91-112	1769	135 128-144	4/5
1.75	34:09	2:32 +20	20:15	100 89-111	2025	137 130-144	2/7
1.88	36:18	2:09	17:09	92 87-96	1578	137 134-140	1/9
2.00	38:47	2:30	19:57	102 89-113	2035	130 120-140	5/2
2.13	41:10	2:23	19:05	117 110-127	2234	130 118-136	7/2
2.25	43:31	2:20	18:41	108 97-122	2018	133 126-144	1/5
2.38	45:47	2:16	18:10	105 100-110	1907	135 130-138	1/4
2.50	48:18	2:31	20:08	119 106-129	2395	128 120-134	6/0
2.52	48:46	28	22:50	102 100-106	2329	125 124-126	0/1

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 33m, Range 19m

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 1.9%	17:25
12 2.5%	26:57
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Cadence

135 (148 max) Stride Length: 65cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:25	16:57	More
1km	10:40	17:10	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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