Fri 1st Oct 2021 at 7:16am by milemonster

Run > General

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Time
28:07
Miles
4.06
Min/mi
6:56
Pacing
92%
WAVA
64.28
Stride(cm)
128
Cals
405
Cadence
182
BPM
149
%MHR
87.4
B/mi
1035
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 145/156bpm [1054b/mi] 106cal 8.25/9.04mph
2) 1m - 6:54(6:54/m) 158/163bpm [1090b/mi] 111cal 8.7/9.62mph
3) 1m - 6:55(6:55/m) 151/171bpm [1045b/mi] 100cal 8.67/9.39mph
4) 1m - 6:38(6:38/m) 144/154bpm [955b/mi] 83cal 9.05/9.31mph
5) 0.06m - 24(6:34/m) 142/148bpm [933b/mi] 5cal 9.13/9.23mph

7:16 6:54 6:55 6:38 24

Pin Map

0mi in 0

Pace

17%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	139 106-148	1063	171 100-176	4/2
0.25	1:55	58	7:42	146 144-149	1124	174 170-176	6/3
0.38	2:55	1:00	7:57	148 145-151	1176	178 176-180	5/3
0.50	3:48	53	7:07	148 145-153	1052	177 174-180	4/6
0.63	4:40	52	6:59	145 138-156	1012	180 176-186	4/4
0.75	5:33	52	6:58	146 143-149	1016	182 178-184	3/2
0.88	6:23	51	6:45	145 142-148	978	182 180-186	4/8
1.00	7:15	52	6:57	147 144-150	1021	182 180-182	4/6
1.13	8:11	56	7:28	150 145-157	1121	182 180-186	6/4
1.25	9:05	54	7:09	159 155-162	1138	179 174-184	5/2
1.38	9:58	53	7:01	158 154-161	1108	180 176-184	2/6
1.50	10:45	48	6:21	157 155-159	996	181 178-184	1/7
1.63	11:36	51	6:50	158 155-160	1079	181 178-182	0/11
1.75	12:27	51	6:45	160 156-163	1079	183 180-186	1/4
1.88	13:18	51	6:49	161 158-162	1096	184 180-188	4/4
2.00	14:09	51	6:47	161 158-163	1092	183 180-188	2/6
2.13	15:08	59 +6	7:51	160 158-163	1257	183 168-188	3/4
2.25	15:59	51	6:47	168 160-171	1139	185 182-186	7/3
2.38	16:47	49	6:31	155 134-168	1009	186 182-188	7/3
2.50	17:38	50	6:43	140 136-145	940	185 184-186	5/4
2.63	18:30	53	7:02	147 141-153	1033	185 182-190	10/1
2.75	19:24	54	7:08	148 143-151	1057	183 182-186	11/1
2.88	20:18	54	7:12	146 143-151	1051	183 180-186	6/2
3.00	21:10	52	6:56	146 144-149	1012	182 178-184	5/2
3.13	21:57	47	6:20	146 142-152	923	184 180-186	1/8
3.25	22:52	54	7:13	143 139-147	1032	184 182-186	5/3
3.38	23:43	52	6:52	141 139-145	968	185 182-188	6/3
3.50	24:32	49	6:35	147 140-154	968	185 182-188	5/6
3.63	25:22	50	6:36	145 139-153	957	184 180-188	6/3
3.75	26:12	50	6:37	141 139-145	932	185 182-188	5/4
3.88	27:09	57 +8	7:36	146 139-150	1110	185 168-186	4/6
4.00	27:55	47	6:14	139 136-148	867	184 182-188	4/6
4.06	30:24	2:29 +2:03	40:15	143 111-148	5757	183 182-184	1/4

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 38m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	7:06
See your biggest climbs

Cadence

182 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	182	4.1	28:19	7:29
Walk	0.1	100	0	2	9:42
Pause	6.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.19%	More
800m	3:17	6:35	55.10%	More
1km	4:08	6:39	57.03%	More
Mile	6:42	6:42	60.23%	More
5k	21:21	6:52	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.45
5km	21:10	6:49	64.89
5M	35:04	7:01	63.62
10km	44:09	7:06	63.04
10M	1:13:06	7:19	62.85
Half	1:37:20	7:26	61.93
20M	2:32:25	7:37	62.66
Mara	3:22:55	7:45	62.76

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