Fri 1st Oct 2021 at 12:54pm by mbAL

Run > General

Follow User
0 👍

Time
39:17
Miles
4.65
Min/mi
8:27
Pacing
0%
WAVA
55.40
Stride(cm)
116
Cals
448
Cadence
165
BPM
134
%MHR
70.5
B/mi
1132
Asc(m)
209
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 133/157bpm [1142b/mi] 101cal 6.99/8.06mph
2) 1m - 8:26(8:26/m) 140/162bpm [1180b/mi] 105cal 7.12/7.58mph
3) 1m - 8:08(8:08/m) 137/162bpm [1115b/mi] 95cal 7.37/7.93mph
4) 1m - 8:02(8:02/m) 133/137bpm [1069b/mi] 87cal 7.46/7.93mph
5) 0.65m - 6:06(9:22/m) 131/145bpm [1227b/mi] 60cal 6.41/7.58mph

8:35 8:26 8:08 8:02 6:06

Pace

33%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	132 95-149	1433	155 116-162	1/11
0.25	2:24	1:03	8:21	142 141-144	1186	161 160-164	4/3
0.38	3:27	1:03	8:25	148 140-157	1245	162 156-166	8/2
0.50	10:49	7:22 +6:14	58:56	109 74-154	6424	165 152-170	1/17
0.63	12:25	1:36 +33	12:50	132 123-139	1693	160 116-172	1/4
0.75	13:22	57	7:34	133 123-140	1006	170 168-172	0/3
0.88	14:22	1:00	8:00	137 135-139	1095	168 162-170	2/2
1.00	15:23	1:01	8:10	137 135-139	1119	165 160-170	1/1
1.13	16:24	1:01	8:05	139 135-143	1124	166 162-168	0/5
1.25	17:23	59	7:55	139 138-140	1101	168 164-170	9/2
1.38	18:24	1:01	8:06	139 138-140	1126	169 166-170	6/6
1.50	19:25	1:01	8:05	141 140-143	1140	168 166-168	7/3
1.63	20:36	1:11	9:26	144 143-147	1360	164 156-170	11/0
1.75	21:36	1:00	8:03	130 127-138	1047	166 162-170	1/8
1.88	22:39	1:03	8:21	131 127-135	1094	168 166-170	7/14
2.00	23:49	1:10	9:21	152 138-160	1421	167 160-178	18/9
2.13	24:55	1:06	8:50	148 146-154	1308	167 162-184	7/1
2.25	26:05	1:10	9:18	149 126-162	1385	176 162-200	7/9
2.38	27:04	59	7:53	131 127-133	1033	170 168-170	0/18
2.50	28:04	1:00	8:03	134 132-136	1078	170 168-170	7/4
2.63	29:02	58	7:46	134 132-136	1041	170 170-172	4/12
2.75	29:59	57	7:33	133 132-136	1003	168 166-170	17/10
2.88	30:59	1:00	7:59	133 131-135	1061	169 166-170	5/7
3.00	31:57	59	7:48	130 127-132	1014	169 168-170	10/3
3.13	32:58	1:01	8:04	132 130-134	1066	169 168-170	3/14
3.25	33:55	57	7:37	135 134-136	1029	169 168-170	12/3
3.38	34:57	1:02	8:14	135 133-137	1112	168 164-168	12/12
3.50	36:00	1:03	8:23	135 132-137	1132	165 154-168	4/4
3.63	37:02	1:02	8:14	130 128-134	1071	167 166-168	0/12
3.75	38:01	59	7:52	131 128-133	1031	167 164-168	12/4
3.88	39:06	1:05 +6	8:40	132 131-134	1143	166 150-170	8/8
4.00	40:05	1:00	7:58	134 132-136	1068	167 164-170	5/4
4.13	41:08	1:02	8:18	133 131-135	1104	168 166-170	7/0
4.25	42:09	1:02	8:15	131 127-134	1082	168 166-170	17/2
4.38	43:20	1:10	9:22	133 129-138	1246	163 140-168	12/6
4.50	44:31	1:12	9:33	140 135-145	1337	163 160-166	1/8
4.63	48:37	4:06 +2:58	32:45	121 91-142	3962	155 116-166	5/4
4.65	49:09	32	21:04	128 125-132	2697	155 154-158	0/1

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 48m, Flat prediction 39:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.2%	8:28
11 5.8%	10:22
11 5.2%	8:05
11 1.6%	8:33
See your biggest climbs

Cadence

165 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	166	4.6	38:31	9:40
Walk	7.9	118	0	4:22	4:13:06
Still	0.1	-	-	2	-
Pause	11.3	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.67%	More
800m	3:51	7:44	49.52%	More
1km	4:51	7:48	51.27%	More
Mile	7:50	7:50	54.01%	More
5k	25:23	8:10	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	25:37	8:15	56.14
5M	42:25	8:29	55.17
10km	53:25	8:36	54.70
10M	1:28:27	8:51	54.58
Half	1:57:46	8:59	53.81
20M	3:04:25	9:13	54.45
Mara	4:05:32	9:22	54.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry