Fri 1st Oct 2021 at 12:59pm by Spanker_68

Run > General

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Time
14:33
Miles
1.90
Min/mi
7:39
Pacing
95%
WAVA
61.04
Stride(cm)
129
Cals
192
Cadence
162
BPM
155
%MHR
84
B/mi
1184
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 142/150bpm [675b/km] 57cal 12.63/14.51kmph
2) 1km - 4:58(4:58/km) 150/159bpm [745b/km] 64cal 12.07/12.7kmph
3) 1km - 4:41(4:41/km) 171/186bpm [799b/km] 69cal 12.83/18.14kmph
4) 0.05km - 9(3:02/km) 183/183bpm [555b/km] 2cal 19.78/19.21kmph

4:45 4:58 4:41 9

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:02	125 105-138	880	164 158-166	2/2
0.13	54	27	7:19	138 136-140	1010	164 164-166	1/2
0.19	1:21	27	7:20	138 136-140	1012	163 160-164	1/1
0.25	1:50	28	7:35	141 140-144	1069	162 162-162	2/2
0.31	2:19	29	7:43	145 144-146	1120	161 158-164	1/2
0.38	2:48	29	7:47	146 143-148	1137	160 158-162	0/0
0.44	3:18	30	7:54	145 143-148	1147	160 158-162	0/0
0.50	3:48	30	7:59	146 143-148	1165	160 160-162	0/0
0.56	4:17	30	7:53	148 146-149	1166	161 160-162	0/0
0.63	4:47	30	8:00	147 145-150	1175	162 160-164	0/0
0.69	5:17	30	7:59	146 144-149	1166	162 162-164	0/0
0.75	5:47	30	8:02	146 143-148	1172	161 160-162	0/0
0.81	6:18	31	8:09	146 143-149	1189	161 160-162	0/0
0.88	6:47	30	7:55	148 146-150	1171	162 162-164	0/0
0.94	7:17	30	7:56	148 146-150	1173	162 160-164	0/0
1.00	7:47	30	8:00	148 145-150	1184	161 156-162	0/0
1.06	8:17	30	8:06	149 148-151	1207	162 160-164	0/1
1.13	8:48	30	8:07	155 149-157	1259	162 160-164	0/0
1.19	9:18	30	7:56	157 156-158	1245	162 160-162	0/0
1.25	9:47	29	7:49	157 156-159	1228	162 162-162	0/0
1.31	10:16	29	7:51	158 156-161	1239	162 162-164	0/0
1.38	10:45	29	7:45	159 157-160	1231	163 162-164	1/1
1.44	11:14	28	7:33	164 159-166	1239	164 164-166	0/2
1.50	11:42	29	7:37	160 157-167	1220	164 162-166	1/1
1.56	12:11	28	7:35	167 158-171	1266	163 162-164	1/0
1.63	12:40	29	7:43	174 169-182	1342	162 160-164	1/1
1.69	13:09	29	7:47	184 183-184	1434	162 162-164	2/2
1.75	13:38	29	7:40	184 184-186	1411	162 162-164	2/1
1.81	14:05	27	7:12	183 182-186	1319	163 162-166	1/1
1.88	14:27	23	6:05	184 183-185	1119	167 164-172	2/3
1.90	14:34	7	5:12	183 183-183	952	173 172-174	0/0

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 14:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.9	14:34	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.65%	More
800m	3:38	7:18	54.71%	More
1km	4:35	7:23	56.40%	More
Mile	7:37	7:37	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.06
5km	25:14	8:07	59.31
5M	43:00	8:36	56.74
10km	54:51	8:50	55.57
10M	1:33:28	9:21	53.94
Half	2:06:28	9:39	52.35
20M	3:23:09	10:09	51.64
Mara	4:34:53	10:30	50.89

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