Fri 1st Oct 2021 at 12:54pm by DW

Run > General

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Time
35:10
Miles
3.70
Min/mi
9:30
Pacing
76%
WAVA
46.78
Stride(cm)
109
Cals
549
Cadence
155
BPM
165
%MHR
87.8
B/mi
1569
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 8:28(9:36/m) 155/171bpm [1487b/mi] 127cal
2) 1.2m - 9:34(7:58/m) 175/185bpm [1393b/mi] 165cal
3) 1.62m - 17:07(10:36/m) 166/184bpm [1759b/mi] 257cal

8:28 9:34 17:07

Pace

18%

10%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04 +4	8:32	132 107-145	1126	161 106-166	0/7
0.25	2:23	1:19	10:31	155 141-161	1629	153 106-162	6/1
0.38	3:27	1:04	8:32	164 158-170	1399	163 160-166	4/2
0.50	4:28	1:01	8:10	165 162-166	1346	164 162-164	2/3
0.63	5:32	1:04	8:28	162 159-166	1373	162 152-166	0/9
0.75	6:33	1:01	8:12	160 157-163	1311	162 148-168	1/4
0.88	8:14	1:41	13:26	153 129-171	2056	129 84-164	0/2
1.00	9:32	1:18 +6	10:25	147 127-166	1532	163 120-170	1/2
1.13	10:31	1:00	7:56	171 167-175	1357	165 162-168	3/1
1.25	11:30	58	7:47	176 174-179	1368	165 164-168	4/3
1.38	12:35	1:05	8:40	176 173-178	1526	163 158-166	5/1
1.50	13:38	1:03	8:27	177 174-178	1497	165 164-168	1/5
1.63	14:35	57	7:33	177 174-179	1336	167 164-170	2/4
1.75	15:34	59	7:55	177 176-178	1402	167 164-170	5/5
1.88	16:34	1:00	7:57	179 177-182	1424	166 164-168	7/2
2.00	17:35	1:01	8:06	184 182-185	1491	166 160-172	0/5
2.13	18:59	1:25	11:18	179 163-185	2021	133 80-172	1/2
2.25	20:58	1:58 +11	15:46	145 135-162	2287	119 92-156	3/3
2.38	22:28	1:31 +7	12:05	162 152-168	1957	154 148-158	4/1
2.50	24:04	1:36 +6	12:48	166 162-171	2125	149 88-160	1/1
2.63	25:24	1:20	10:41	164 159-168	1753	155 152-160	2/6
2.75	26:34	1:09	9:14	169 168-170	1560	159 156-160	2/3
2.88	27:40	1:06	8:48	171 168-173	1506	161 158-164	3/2
3.00	28:59	1:19	10:31	169 165-173	1778	150 100-164	2/1
3.13	30:07	1:08	9:05	171 167-173	1553	161 160-162	6/0
3.25	31:10	1:03	8:24	169 166-173	1419	163 160-166	1/6
3.38	32:19	1:09	9:12	168 166-170	1547	161 156-164	3/3
3.50	33:29	1:10	9:23	170 168-172	1594	163 160-164	5/1
3.63	34:46	1:17	10:15	170 169-172	1744	150 106-158	9/0
3.70	35:44	58	12:46	176 173-178	2246	144 88-160	2/1

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	9:56
See your biggest climbs

Cadence

155 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	161	3.5	32:23	9:12
Walk	9.0	98	0.2	3:13	18:58
Still	0.1	-	-	2	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.46%	More
800m	3:52	7:47	46.61%	More
1km	4:51	7:49	48.59%	More
Mile	7:58	7:58	50.75%	More
5k	29:45	9:35	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.99
5km	29:13	9:24	47.01
5M	48:23	9:41	46.11
10km	1:00:55	9:48	45.69
10M	1:40:53	10:05	45.54
Half	2:14:19	10:15	44.88
20M	3:30:21	10:31	45.40
Mara	4:40:03	10:41	45.47

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