Fri 1st Oct 2021 at 12:24pm by mattykay
Run > General
-
Time
24:45
-
Miles
3.26
-
Min/mi
7:36
-
Pacing
95%
-
WAVA
57.49
-
Stride(cm)
121
-
Cals
321
-
Cadence
175
-
BPM
138
-
%MHR
80.5
-
B/mi
1045
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 127/141bpm [984b/mi] 89cal 7.74/8.81mph
2) 1m - 7:30(7:30/m) 143/149bpm [1074b/mi] 103cal 7.99/8.85mph
3) 1m - 7:34(7:34/m) 145/155bpm [1098b/mi] 104cal 7.92/8.47mph
4) 0.26m - 1:55(7:24/m) 144/151bpm [1066b/mi] 25cal 8.11/9.02mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:56 |
89 57-115 |
706 |
180 170-244 |
2/1 |
0.25 |
1:58 |
59 |
7:50 |
124 113-132 |
972 |
173 170-180 |
1/5 |
0.38 |
2:58 |
1:00 |
7:57 |
128 125-132 |
1017 |
182 176-186 |
2/6 |
0.50 |
3:56 |
58 |
7:42 |
131 128-137 |
1008 |
183 180-186 |
6/1 |
0.63 |
4:52 |
57 |
7:34 |
135 132-138 |
1022 |
175 172-182 |
5/0 |
0.75 |
5:50 |
58 |
7:41 |
137 133-141 |
1052 |
177 172-182 |
1/6 |
0.88 |
6:47 |
57 |
7:38 |
137 134-139 |
1046 |
176 172-180 |
1/3 |
1.00 |
7:44 |
57 |
7:35 |
137 134-141 |
1038 |
176 174-180 |
2/4 |
1.13 |
8:42 |
58 |
7:41 |
139 136-141 |
1067 |
177 174-182 |
4/2 |
1.25 |
9:37 |
55 |
7:20 |
141 137-143 |
1035 |
179 174-184 |
3/2 |
1.38 |
10:33 |
57 |
7:34 |
144 142-146 |
1089 |
179 176-182 |
4/1 |
1.50 |
11:33 |
1:00 |
7:59 |
145 141-148 |
1157 |
176 174-178 |
3/3 |
1.63 |
12:28 |
55 |
7:16 |
146 143-149 |
1062 |
176 174-180 |
4/2 |
1.75 |
13:22 |
54 |
7:11 |
145 143-146 |
1041 |
175 170-180 |
4/2 |
1.88 |
14:17 |
56 |
7:24 |
142 139-143 |
1051 |
175 170-178 |
2/2 |
2.00 |
15:15 |
57 |
7:40 |
143 139-145 |
1096 |
174 172-176 |
1/2 |
2.13 |
16:13 |
58 |
7:46 |
143 138-147 |
1110 |
172 170-176 |
5/4 |
2.25 |
17:10 |
57 |
7:37 |
146 144-149 |
1112 |
175 170-180 |
3/3 |
2.38 |
18:05 |
55 |
7:22 |
145 141-151 |
1067 |
172 166-180 |
2/7 |
2.50 |
19:03 |
58 |
7:41 |
144 140-148 |
1107 |
175 168-178 |
6/0 |
2.63 |
20:02 |
59 |
7:55 |
142 138-144 |
1125 |
175 168-180 |
4/2 |
2.75 |
21:00 |
58 |
7:40 |
148 140-153 |
1136 |
168 164-172 |
0/6 |
2.88 |
21:55 |
55 |
7:23 |
144 141-151 |
1063 |
170 170-172 |
2/3 |
3.00 |
22:49 |
54 |
7:10 |
147 144-150 |
1053 |
174 172-178 |
4/3 |
3.13 |
23:46 |
57 |
7:38 |
144 139-150 |
1099 |
174 170-178 |
2/2 |
3.25 |
24:40 |
54 |
7:10 |
144 140-148 |
1032 |
170 166-176 |
1/5 |
3.26 |
24:44 |
4 |
7:45 |
149 149-149 |
1154 |
172 172-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.3 |
24:44 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
43.94% |
More |
800m |
3:36 |
7:15 |
49.25% |
More |
1km |
4:35 |
7:23 |
50.59% |
More |
Mile |
7:26 |
7:26 |
53.60% |
More |
5k |
23:32 |
7:34 |
57.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
79.36 |
5km |
23:12 |
7:28 |
58.33 |
5M |
44:05 |
8:49 |
49.83 |
10km |
59:06 |
9:31 |
46.36 |
10M |
1:52:20 |
11:14 |
40.26 |
Half |
2:41:43 |
12:21 |
36.69 |
20M |
4:46:15 |
14:19 |
32.85 |
Mara |
6:52:05 |
15:44 |
30.42 |
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