Fri 1st Oct 2021 at 11:30am by Menna

Walk > General

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Time
28:00
Miles
1.44
Min/mi
19:27
Stride(cm)
71
Cals
128
Cadence
117
BPM
106
%MHR
54.6
B/mi
2061
Asc(m)
130
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 104/145bpm [1996b/mi] 85cal 59/86rpm 3.13/4.09mph
2) 0.44m - 8:49(20:02/m) 114/127bpm [2283b/mi] 43cal 59/66rpm 3/4.15mph

19:11 8:49

Pin Map

0mi in 0

Pace

27%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	94 70-122	1773	116 116-116	78/0
0.13	2:28	1:17	20:33	106 94-117	2179	116 116-118	4/2
0.19	3:31	1:03	16:50	94 93-96	1582	116 116-116	0/3
0.25	4:42	1:11	19:02	92 90-93	1752	-	2/6
0.31	5:48	1:06	17:37	97 92-100	1708	116 116-116	4/13
0.38	6:53	1:05	17:13	97 96-98	1669	-	3/1
0.44	7:59	1:06	17:36	97 92-102	1707	116 116-116	2/2
0.50	10:23	2:24 +1:19	38:28	88 76-97	3386	116 116-116	3/8
0.56	11:26	1:03	16:49	94 93-95	1580	116 116-116	4/4
0.63	12:31	1:04	17:10	105 97-113	1802	120 120-120	4/4
0.69	13:33	1:02	16:35	99 97-101	1642	-	2/6
0.75	14:58	1:25 +20	22:45	107 104-111	2434	122 122-122	1/3
0.81	1:19:58	1:05:00 +1:03:21	17:19:58	98 89-107	101917	116 116-116	6/9
0.88	1:21:32	1:34	25:03	125 110-142	3131	117 116-120	1/1
0.94	1:22:39	1:07	17:46	139 134-144	2470	116 116-116	1/1
1.00	1:24:11	1:32	24:37	118 109-131	2906	116 116-116	3/0
1.06	1:25:35	1:24	22:24	111 110-113	2486	116 116-116	4/0
1.13	1:27:04	1:29	23:40	118 109-127	2792	116 116-116	3/0
1.19	1:28:12	1:08	18:13	112 111-113	2040	116 116-116	3/5
1.25	1:29:24	1:12	19:16	114 109-122	2197	121 116-132	1/11
1.31	1:30:35	1:11	19:02	116 114-118	2208	116 116-116	7/1
1.38	1:31:44	1:09	18:20	116 111-123	2127	116 116-116	5/4
1.44	1:33:01	1:17	20:33	116 113-118	2383	116 116-116	7/4

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	22:38
See your biggest climbs

Cadence

117 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	9:57	20:01	More
1km	12:16	19:44	More
Mile	1:23:24	1:23:24	More

Predictions

Dist	Time	Per Mile

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