Fri 1st Oct 2021 at 10:48am by Bott
Run > General
-
Time
1:27:14
-
Miles
3.67
-
Min/mi
23:46
-
Pacing
25%
-
WAVA
20.92
-
Stride(cm)
61
-
Cals
447
-
Cadence
112
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:59(20:54/m) 54/60rpm
2) 0.62m - 12:54(20:46/m) 53/60rpm
3) 0.62m - 13:14(21:18/m) 53/60rpm
4) 0.62m - 12:13(19:40/m) 54/61rpm
5) 0.62m - 23:09(37:15/m) 18/62rpm
6) 0.57m - 12:42(22:24/m) 31/60rpm
12:59 12:54 13:14 12:13 23:09 12:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:33 |
116 112-120 |
0/149 |
0.25 |
5:08 |
2:34 |
20:30 |
115 106-120 |
1/9 |
0.38 |
7:39 |
2:31 |
20:07 |
110 104-114 |
3/2 |
0.50 |
10:17 |
2:39 |
21:08 |
109 100-114 |
1/2 |
0.63 |
13:02 |
2:45 |
21:58 |
111 104-118 |
2/2 |
0.75 |
15:35 |
2:33 |
20:26 |
104 100-110 |
3/1 |
0.88 |
18:14 |
2:39 |
21:09 |
109 102-118 |
6/5 |
1.00 |
21:01 |
2:47 |
22:14 |
113 106-120 |
12/3 |
1.13 |
23:34 |
2:33 |
20:25 |
112 104-120 |
2/6 |
1.25 |
26:03 |
2:30 |
19:57 |
110 106-114 |
4/5 |
1.38 |
28:35 |
2:31 |
20:10 |
112 106-120 |
1/0 |
1.50 |
31:03 |
2:28 |
19:47 |
113 106-120 |
4/0 |
1.63 |
33:43 |
2:40 |
21:21 |
111 108-118 |
2/1 |
1.75 |
36:12 |
2:29 |
19:56 |
111 104-116 |
0/5 |
1.88 |
39:21 |
3:08 |
25:07 |
111 102-120 |
0/5 |
2.00 |
42:04 |
2:43 |
21:44 |
109 104-112 |
4/8 |
2.13 |
44:22 |
2:18 |
18:22 |
112 104-120 |
0/3 |
2.25 |
46:56 |
2:35 |
20:40 |
114 106-120 |
1/5 |
2.38 |
49:22 |
2:25 |
19:21 |
111 108-116 |
3/3 |
2.50 |
51:41 |
2:19 |
18:33 |
112 106-120 |
6/6 |
2.63 |
54:11 |
2:30 |
20:01 |
113 106-120 |
1/2 |
2.75 |
1:04:14 |
10:03 |
1:20:21 |
115 106-120 |
2/2 |
2.88 |
1:08:04 |
3:50 |
30:44 |
112 106-118 |
1/1 |
3.00 |
1:12:15 |
4:11 |
33:29 |
- |
3/2 |
3.13 |
1:14:51 |
2:36 |
20:50 |
- |
1/4 |
3.25 |
1:18:02 |
3:10 |
25:22 |
114 108-120 |
3/5 |
3.38 |
1:20:37 |
2:35 |
20:39 |
114 106-120 |
2/2 |
3.50 |
1:23:13 |
2:36 |
20:50 |
108 106-110 |
3/3 |
3.63 |
1:26:00 |
2:47 |
22:14 |
111 102-120 |
11/2 |
3.67 |
1:27:16 |
1:16 |
26:11 |
120 120-120 |
16/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
111 |
3.7 |
1:21:17 |
22:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
6.9 |
- |
- |
5:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:39 |
18:42 |
18.47% |
More |
800m |
9:29 |
19:05 |
21.48% |
More |
1km |
12:00 |
19:18 |
22.13% |
More |
Mile |
20:25 |
20:25 |
22.07% |
More |
5k |
1:14:22 |
23:56 |
20.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:59 |
21:59 |
20.49 |
5km |
1:13:07 |
23:32 |
20.98 |
5M |
2:01:04 |
24:13 |
20.68 |
10km |
2:32:26 |
24:32 |
20.53 |
10M |
4:12:26 |
25:15 |
20.52 |
Half |
5:36:05 |
25:39 |
20.24 |
20M |
8:46:18 |
26:19 |
20.48 |
Mara |
11:40:42 |
26:45 |
20.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry