Fri 1st Oct 2021 at 12:02pm by Bri Mill

Bike > General

  • Time
    44:36
  • Miles
    10.59
  • Mph
    14.2
  • FBI
    67.62
  • Cals
    370
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    506
  • Asc(m)
    139
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:50(4:22/m) 112/130bpm [489b/mi] 161cal 13.74/24.61mph
2) 5m - 19:53(3:59/m) 130/157bpm [517b/mi] 185cal 15.09/22.92mph
3) 0.59m - 2:53(4:52/m) 130/138bpm [632b/mi] 24cal 12.33/18.66mph
21:50 19:53 2:53

Pace

13% 8% 39% 37% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:53 2:53 +21 10.38 97 81-112 561 3/14
1.00 5:22 2:28 12.13 108 91-125 534 4/12
1.50 7:54 2:33 +11 11.80 105 94-118 534 5/10
2.00 10:41 2:46 +9 10.83 112 102-119 621 8/10
2.50 12:50 2:09 13.91 114 104-120 492 11/8
3.00 15:41 2:51 +28 10.52 115 100-126 656 11/9
3.50 17:18 1:36 18.69 115 107-121 369 10/10
4.00 19:16 1:58 15.21 114 108-118 450 9/3
4.50 21:08 1:52 16.02 121 116-124 453 5/21
5.00 22:58 1:50 16.37 124 118-130 454 14/4
5.50 24:54 1:56 15.53 126 112-153 487 9/18
6.00 26:59 2:05 14.43 143 134-156 595 10/11
6.50 28:48 1:49 16.44 140 136-146 511 11/2
7.00 30:49 2:01 14.92 133 126-140 535 8/14
7.50 33:39 2:50 +36 10.57 124 112-135 704 8/11
8.00 35:37 1:58 15.30 126 114-134 494 17/9
8.50 37:20 1:43 17.44 125 120-133 430 5/20
9.00 39:41 2:21 12.75 128 117-135 602 6/5
9.50 41:39 1:57 15.34 128 120-134 501 8/8
10.00 43:27 1:48 16.60 131 123-136 474 9/10
10.50 46:20 2:53 +28 10.42 130 122-138 748 6/7
10.59 46:49 29 11.45 130 127-134 681 1/2

Heart

120/156max
  • Show Beats/Mile

Elevation

Asc 139m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
17 3.5% 11.7
14 1.4% 14.7
12 2.5% 13.4
10 2.5% 13.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:26 2:53 More
1km 1:53 3:02 More
Mile 3:23 3:23 More
5k 11:29 3:42 More
5 miles 19:49 3:58 More
10k 24:46 3:59 More
10 miles 43:13 4:19 More

Predictions

Dist Time Per Mile
10 miles 41:58 4:12
20km 52:51 4:15
15 miles 1:04:30 4:18
20 miles 1:27:30 4:23
40km 1:50:10 4:26
25 miles 1:50:51 4:26
42km 1:56:01 4:27
50 miles 3:51:08 4:37
56 miles 4:20:38 4:39
100 miles 8:01:53 4:49
112 miles 9:03:24 4:51
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