Fri 1st Oct 2021 at 12:02pm by Bri Mill
Bike > General
-
Time
44:36
-
Miles
10.59
-
Mph
14.2
-
FBI
67.62
-
Cals
370
-
BPM
120
-
%MHR
70.3
-
B/mi
506
-
Asc(m)
139
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:50(4:22/m) 112/130bpm [489b/mi] 161cal 13.74/24.61mph
2) 5m - 19:53(3:59/m) 130/157bpm [517b/mi] 185cal 15.09/22.92mph
3) 0.59m - 2:53(4:52/m) 130/138bpm [632b/mi] 24cal 12.33/18.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:53 |
2:53 +21
|
10.38 |
97 81-112 |
561 |
3/14 |
1.00 |
5:22 |
2:28 |
12.13 |
108 91-125 |
534 |
4/12 |
1.50 |
7:54 |
2:33 +11
|
11.80 |
105 94-118 |
534 |
5/10 |
2.00 |
10:41 |
2:46 +9
|
10.83 |
112 102-119 |
621 |
8/10 |
2.50 |
12:50 |
2:09 |
13.91 |
114 104-120 |
492 |
11/8 |
3.00 |
15:41 |
2:51 +28
|
10.52 |
115 100-126 |
656 |
11/9 |
3.50 |
17:18 |
1:36 |
18.69 |
115 107-121 |
369 |
10/10 |
4.00 |
19:16 |
1:58 |
15.21 |
114 108-118 |
450 |
9/3 |
4.50 |
21:08 |
1:52 |
16.02 |
121 116-124 |
453 |
5/21 |
5.00 |
22:58 |
1:50 |
16.37 |
124 118-130 |
454 |
14/4 |
5.50 |
24:54 |
1:56 |
15.53 |
126 112-153 |
487 |
9/18 |
6.00 |
26:59 |
2:05 |
14.43 |
143 134-156 |
595 |
10/11 |
6.50 |
28:48 |
1:49 |
16.44 |
140 136-146 |
511 |
11/2 |
7.00 |
30:49 |
2:01 |
14.92 |
133 126-140 |
535 |
8/14 |
7.50 |
33:39 |
2:50 +36
|
10.57 |
124 112-135 |
704 |
8/11 |
8.00 |
35:37 |
1:58 |
15.30 |
126 114-134 |
494 |
17/9 |
8.50 |
37:20 |
1:43 |
17.44 |
125 120-133 |
430 |
5/20 |
9.00 |
39:41 |
2:21 |
12.75 |
128 117-135 |
602 |
6/5 |
9.50 |
41:39 |
1:57 |
15.34 |
128 120-134 |
501 |
8/8 |
10.00 |
43:27 |
1:48 |
16.60 |
131 123-136 |
474 |
9/10 |
10.50 |
46:20 |
2:53 +28
|
10.42 |
130 122-138 |
748 |
6/7 |
10.59 |
46:49 |
29 |
11.45 |
130 127-134 |
681 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
11:29 |
3:42 |
More |
5 miles |
19:49 |
3:58 |
More |
10k |
24:46 |
3:59 |
More |
10 miles |
43:13 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:58 |
4:12 |
20km |
52:51 |
4:15 |
15 miles |
1:04:30 |
4:18 |
20 miles |
1:27:30 |
4:23 |
40km |
1:50:10 |
4:26 |
25 miles |
1:50:51 |
4:26 |
42km |
1:56:01 |
4:27 |
50 miles |
3:51:08 |
4:37 |
56 miles |
4:20:38 |
4:39 |
100 miles |
8:01:53 |
4:49 |
112 miles |
9:03:24 |
4:51 |
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