Fri 1st Oct 2021 at 11:48am by gjv

Run > General

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Time
56:04
Miles
7.26
Min/mi
7:43
Pacing
96%
WAVA
62.00
Stride(cm)
117
Cals
710
Cadence
178
BPM
152
%MHR
88.9
B/mi
1173
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 126/144bpm [632b/km] 55cal
2) 1km - 4:44(4:44/km) 141/145bpm [666b/km] 57cal
3) 1km - 4:43(4:43/km) 143/148bpm [675b/km] 58cal
4) 1km - 4:44(4:44/km) 148/153bpm [702b/km] 59cal
5) 1km - 4:44(4:44/km) 151/159bpm [714b/km] 59cal
6) 1km - 4:48(4:48/km) 156/161bpm [748b/km] 62cal
7) 1km - 4:50(4:50/km) 158/163bpm [764b/km] 63cal
8) 1km - 4:48(4:48/km) 157/160bpm [754b/km] 62cal
9) 1km - 4:48(4:48/km) 160/163bpm [767b/km] 63cal
10) 1km - 4:49(4:49/km) 160/163bpm [770b/km] 63cal
11) 1km - 4:52(4:52/km) 164/169bpm [797b/km] 66cal
12) 0.69km - 3:14(4:41/km) 161/165bpm [755b/km] 43cal

5:01 4:44 4:43 4:44 4:44 4:48 4:50 4:48 4:48 4:49 4:52 3:14

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	113 74-130	950	173 130-178	5/3
0.50	4:04	1:58	7:53	134 129-140	1056	175 170-178	4/4
0.75	6:00	1:56	7:43	140 138-144	1081	176 174-178	5/6
1.00	7:56	1:56	7:43	143 139-145	1104	177 174-180	4/4
1.25	9:48	1:52	7:29	141 140-143	1056	177 176-180	3/6
1.50	11:42	1:54	7:36	142 139-145	1080	177 174-178	5/7
1.75	13:36	1:53	7:34	143 140-146	1082	176 174-178	4/5
2.00	15:30	1:55	7:38	146 144-148	1115	177 174-180	5/6
2.25	17:24	1:53	7:33	148 143-153	1118	177 176-180	5/5
2.50	19:19	1:56	7:42	149 146-151	1148	176 168-180	5/5
2.75	21:14	1:54	7:37	150 149-154	1144	177 174-182	6/5
3.00	23:09	1:55	7:40	151 146-154	1158	176 170-184	5/5
3.25	25:00	1:52	7:27	156 152-160	1162	179 176-184	9/11
3.50	26:55	1:55	7:39	156 152-159	1193	178 172-180	5/8
3.75	28:54	1:59	7:54	157 154-161	1241	178 172-186	8/8
4.00	30:51	1:58	7:50	157 155-160	1231	178 172-182	6/6
4.25	32:47	1:55	7:41	159 155-162	1222	178 176-180	5/4
4.50	34:42	1:56	7:44	158 155-163	1221	178 176-180	4/5
4.75	36:38	1:56	7:44	158 155-160	1221	177 174-178	6/5
5.00	38:35	1:57	7:47	157 153-158	1222	177 176-180	5/5
5.25	40:32	1:57	7:46	159 157-161	1235	178 176-182	3/3
5.50	42:27	1:55	7:41	161 158-163	1238	179 176-182	7/5
5.75	44:23	1:56	7:42	160 158-163	1233	178 170-182	6/7
6.00	46:19	1:57	7:46	159 157-161	1235	179 176-182	7/7
6.25	48:16	1:57	7:47	161 160-163	1252	178 176-180	6/5
6.50	50:11	1:55	7:40	163 160-166	1251	180 178-182	8/5
6.75	52:12	2:01	8:04	165 161-169	1332	179 170-188	10/7
7.00	54:03	1:51	7:24	162 160-169	1199	181 178-184	5/3
7.25	55:57	1:54	7:37	161 154-165	1227	180 178-182	3/4
7.26	56:03	6	8:22	159 158-159	1330	178 178-180	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 56:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.3	56:03	7:43
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.20%	More
800m	3:42	7:26	51.94%	More
1km	4:40	7:30	53.69%	More
Mile	7:32	7:32	56.49%	More
5k	23:38	7:36	61.32%	More
5 miles	38:21	7:40	61.53%	More
10k	47:43	7:41	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:48	7:20	63.57
5M	37:46	7:33	62.47
10km	47:32	7:39	61.98
10M	1:18:43	7:52	61.86
Half	1:44:49	8:00	60.99
20M	2:44:08	8:12	61.71
Mara	3:38:32	8:20	61.80

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