Fri 1st Oct 2021 at 11:40am by Robger

Run > General

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Time
49:03
Miles
5.20
Min/mi
9:26
Pacing
91%
WAVA
56.17
Stride(cm)
109
Cals
524
Cadence
157
BPM
131
%MHR
76.4
B/mi
1233
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 126/132bpm [1249b/mi] 104cal 6.06/6.51mph
2) 1m - 9:55(9:55/m) 129/143bpm [1279b/mi] 105cal 6.05/6.76mph
3) 1m - 9:03(9:03/m) 132/141bpm [1195b/mi] 98cal 6.63/7.45mph
4) 1m - 9:23(9:23/m) 138/157bpm [1295b/mi] 106cal 6.39/7.89mph
5) 1m - 8:57(8:57/m) 134/139bpm [1199b/mi] 95cal 6.71/7.43mph
6) 0.2m - 1:51(9:02/m) 128/130bpm [1157b/mi] 16cal 6.64/6.93mph

9:55 9:55 9:03 9:23 8:57 1:51

Pace

14%

20%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	116 75-130	1193	154 110-160	2/3
0.50	5:01	2:27	9:47	130 127-132	1271	157 152-160	4/5
0.75	7:25	2:24	9:36	125 116-131	1199	157 154-160	4/7
1.00	9:57	2:32	10:10	127 124-132	1290	158 154-160	3/11
1.25	12:37	2:40	10:41	128 124-133	1367	156 154-160	21/1
1.50	14:55	2:18	9:11	124 121-128	1138	157 154-160	4/9
1.75	17:33	2:38	10:30	133 122-143	1397	157 154-160	13/0
2.00	19:49	2:17	9:07	130 127-132	1186	158 154-162	10/1
2.25	22:05	2:15	9:00	126 124-131	1135	157 154-162	1/15
2.50	24:27	2:23	9:31	132 129-135	1256	158 154-162	12/5
2.75	26:46	2:19	9:16	135 127-140	1250	158 154-164	9/4
3.00	28:54	2:08	8:33	136 131-140	1162	157 154-160	6/4
3.25	31:03	2:09	8:35	138 131-157	1184	158 154-162	0/13
3.50	33:29	2:26	9:44	145 139-152	1412	158 156-160	5/2
3.75	36:00	2:31	10:04	134 128-139	1348	159 156-162	7/4
4.00	38:16	2:16	9:06	134 132-137	1219	157 154-160	4/9
4.25	40:36	2:19	9:17	136 132-139	1262	158 156-162	10/5
4.50	42:40	2:05	8:19	131 130-133	1088	157 154-160	0/13
4.75	44:49	2:09	8:34	134 131-136	1149	158 154-162	1/7
5.00	47:13	2:24	9:36	131 115-138	1258	158 156-162	10/1
5.20	49:03	1:50	9:03	128 122-130	1159	157 154-160	1/13

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 43m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.4%	10:45
24 2.7%	9:50
12 3.7%	10:20
12 3.7%	9:55
11 2.5%	9:42
10 2.9%	9:13
See your biggest climbs

Cadence

157 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	5.2	49:00	9:26
Walk	0.1	110	0	3	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.66%	More
800m	4:10	8:23	51.24%	More
1km	5:18	8:32	52.54%	More
Mile	8:47	8:47	53.96%	More
5k	28:16	9:06	57.15%	More
5 miles	46:59	9:24	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.42
5km	28:25	9:09	56.84
5M	47:03	9:25	56.15
10km	59:15	9:32	55.79
10M	1:38:06	9:49	55.84
Half	2:10:37	9:58	55.13
20M	3:24:32	10:14	55.79
Mara	4:32:19	10:24	55.87

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