Fri 1st Oct 2021 at 12:06pm by Fat Alex
Run > General
-
Time
28:31
-
Miles
3.12
-
Min/mi
9:08
-
Pacing
96%
-
WAVA
51.85
-
Stride(cm)
131
-
Cals
501
-
Cadence
135
-
BPM
142
-
%MHR
83.2
-
B/mi
1301
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:03(5:37/km) 134/144bpm [753b/km] 152cal 10.67/12.16kmph
2) 1.61km - 8:57(5:34/km) 143/149bpm [795b/km] 157cal 10.79/13.07kmph
3) 1.61km - 9:24(5:51/km) 150/153bpm [877b/km] 171cal 10.27/12.6kmph
4) 0.2km - 1:07(5:41/km) 156/158bpm [885b/km] 21cal 10.57/11.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
9:00 |
120 88-137 |
1080 |
164 86-172 |
3/1 |
0.25 |
2:17 |
1:09 |
9:15 |
131 129-133 |
1213 |
173 170-178 |
3/1 |
0.38 |
3:22 |
1:05 |
8:43 |
131 128-134 |
1142 |
157 86-174 |
0/4 |
0.50 |
4:29 |
1:07 |
8:57 |
136 132-137 |
1216 |
174 172-176 |
5/2 |
0.63 |
5:38 |
1:08 |
9:06 |
136 134-137 |
1239 |
162 88-178 |
1/2 |
0.75 |
6:45 |
1:07 |
8:59 |
136 134-137 |
1223 |
151 88-176 |
3/3 |
0.88 |
7:55 |
1:10 |
9:23 |
140 136-143 |
1313 |
147 88-180 |
2/3 |
1.00 |
9:02 |
1:07 |
8:55 |
142 139-144 |
1265 |
149 88-180 |
1/2 |
1.13 |
10:11 |
1:09 |
9:12 |
141 140-144 |
1297 |
127 88-180 |
2/5 |
1.25 |
11:15 |
1:04 |
8:33 |
142 135-147 |
1215 |
163 90-180 |
4/2 |
1.38 |
12:28 |
1:12 |
9:38 |
143 142-145 |
1376 |
135 88-178 |
5/5 |
1.50 |
13:33 |
1:05 |
8:43 |
143 142-144 |
1247 |
120 86-180 |
1/4 |
1.63 |
14:38 |
1:05 |
8:44 |
143 141-144 |
1248 |
150 88-180 |
1/5 |
1.75 |
15:42 |
1:04 |
8:31 |
144 142-144 |
1227 |
113 88-178 |
2/6 |
1.88 |
16:50 |
1:08 |
9:02 |
142 142-143 |
1282 |
157 88-178 |
0/6 |
2.00 |
17:59 |
1:09 |
9:15 |
145 141-149 |
1340 |
119 86-178 |
5/0 |
2.13 |
19:10 |
1:11 |
9:25 |
152 150-153 |
1432 |
94 86-176 |
4/0 |
2.25 |
20:21 |
1:11 |
9:26 |
150 150-151 |
1415 |
94 86-176 |
5/3 |
2.38 |
21:31 |
1:10 |
9:23 |
150 149-152 |
1408 |
94 88-174 |
5/3 |
2.50 |
22:41 |
1:10 |
9:21 |
147 140-150 |
1376 |
117 86-176 |
2/2 |
2.63 |
23:53 |
1:11 |
9:30 |
149 146-151 |
1415 |
129 88-178 |
3/2 |
2.75 |
25:04 |
1:11 |
9:30 |
150 149-152 |
1425 |
109 86-180 |
3/1 |
2.88 |
26:17 |
1:13 |
9:41 |
149 147-151 |
1444 |
126 84-178 |
3/3 |
3.00 |
27:25 |
1:08 |
9:05 |
152 150-153 |
1381 |
113 88-180 |
3/2 |
3.12 |
28:32 |
1:07 |
9:13 |
156 154-158 |
1439 |
127 86-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
38.79% |
More |
800m |
4:20 |
8:42 |
45.16% |
More |
1km |
5:27 |
8:47 |
46.66% |
More |
Mile |
8:54 |
8:54 |
48.63% |
More |
5k |
28:21 |
9:07 |
51.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
51.31 |
5km |
28:23 |
9:08 |
51.88 |
5M |
47:15 |
9:27 |
50.77 |
10km |
59:38 |
9:36 |
50.24 |
10M |
1:39:16 |
9:56 |
49.90 |
Half |
2:12:34 |
10:07 |
49.06 |
20M |
3:28:33 |
10:26 |
49.42 |
Mara |
4:38:29 |
10:38 |
49.35 |
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