Fri 1st Oct 2021 at 12:06pm by Fat Alex

Run > General

  • Time
    28:31
  • Miles
    3.12
  • Min/mi
    9:08
  • Pacing
    96%
  • WAVA
    51.85
  • Stride(cm)
    131
  • Cals
    501
  • Cadence
    135
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1301
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:03(5:37/km) 134/144bpm [753b/km] 152cal 10.67/12.16kmph
2) 1.61km - 8:57(5:34/km) 143/149bpm [795b/km] 157cal 10.79/13.07kmph
3) 1.61km - 9:24(5:51/km) 150/153bpm [877b/km] 171cal 10.27/12.6kmph
4) 0.2km - 1:07(5:41/km) 156/158bpm [885b/km] 21cal 10.57/11.72kmph
9:03 8:57 9:24 1:07

Pace

2% 24% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 120 88-137 1080 164 86-172 3/1
0.25 2:17 1:09 9:15 131 129-133 1213 173 170-178 3/1
0.38 3:22 1:05 8:43 131 128-134 1142 157 86-174 0/4
0.50 4:29 1:07 8:57 136 132-137 1216 174 172-176 5/2
0.63 5:38 1:08 9:06 136 134-137 1239 162 88-178 1/2
0.75 6:45 1:07 8:59 136 134-137 1223 151 88-176 3/3
0.88 7:55 1:10 9:23 140 136-143 1313 147 88-180 2/3
1.00 9:02 1:07 8:55 142 139-144 1265 149 88-180 1/2
1.13 10:11 1:09 9:12 141 140-144 1297 127 88-180 2/5
1.25 11:15 1:04 8:33 142 135-147 1215 163 90-180 4/2
1.38 12:28 1:12 9:38 143 142-145 1376 135 88-178 5/5
1.50 13:33 1:05 8:43 143 142-144 1247 120 86-180 1/4
1.63 14:38 1:05 8:44 143 141-144 1248 150 88-180 1/5
1.75 15:42 1:04 8:31 144 142-144 1227 113 88-178 2/6
1.88 16:50 1:08 9:02 142 142-143 1282 157 88-178 0/6
2.00 17:59 1:09 9:15 145 141-149 1340 119 86-178 5/0
2.13 19:10 1:11 9:25 152 150-153 1432 94 86-176 4/0
2.25 20:21 1:11 9:26 150 150-151 1415 94 86-176 5/3
2.38 21:31 1:10 9:23 150 149-152 1408 94 88-174 5/3
2.50 22:41 1:10 9:21 147 140-150 1376 117 86-176 2/2
2.63 23:53 1:11 9:30 149 146-151 1415 129 88-178 3/2
2.75 25:04 1:11 9:30 150 149-152 1425 109 86-180 3/1
2.88 26:17 1:13 9:41 149 147-151 1444 126 84-178 3/3
3.00 27:25 1:08 9:05 152 150-153 1381 113 88-180 3/2
3.12 28:32 1:07 9:13 156 154-158 1439 127 86-180 0/0

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 25m, Range 25m, Flat prediction 28:24
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 9:24
See your biggest climbs

Cadence

135 (180 max) Stride Length: 131cm Run: 53.6% Walk: 46.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 38.79% More
800m 4:20 8:42 45.16% More
1km 5:27 8:47 46.66% More
Mile 8:54 8:54 48.63% More
5k 28:21 9:07 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 51.31
5km 28:23 9:08 51.88
5M 47:15 9:27 50.77
10km 59:38 9:36 50.24
10M 1:39:16 9:56 49.90
Half 2:12:34 10:07 49.06
20M 3:28:33 10:26 49.42
Mara 4:38:29 10:38 49.35
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