Fri 1st Oct 2021 at 11:46am by Dean017

Run > General

  • Time
    49:31
  • Miles
    7.01
  • Min/mi
    7:04
  • Pacing
    91%
  • WAVA
    61.38
  • Stride(cm)
    131
  • Cals
    810
  • Cadence
    173
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1050
  • Asc(m)
    202
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 135/151bpm [1034b/mi] 114cal
2) 1m - 7:11(7:11/m) 144/151bpm [1035b/mi] 116cal
3) 1m - 7:01(7:01/m) 144/151bpm [1010b/mi] 112cal
4) 1m - 7:20(7:20/m) 150/157bpm [1100b/mi] 121cal
5) 1m - 7:13(7:13/m) 152/162bpm [1096b/mi] 120cal
6) 1m - 6:45(6:45/m) 153/159bpm [1033b/mi] 113cal
7) 1m - 6:20(6:20/m) 166/170bpm [1051b/mi] 114cal
8) 0.01m - 2(3:30/m) 168/168bpm [589b/mi]
7:40 7:11 7:01 7:20 7:13 6:45 6:20 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 53% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 121 84-139 938 173 168-180 0/11
0.50 3:50 1:53 7:33 132 128-135 997 172 170-176 6/8
0.75 5:49 1:59 7:57 136 132-141 1082 175 168-184 11/4
1.00 7:40 1:51 7:23 145 141-150 1071 175 170-182 15/0
1.25 9:29 1:50 7:19 147 140-150 1075 173 162-178 7/5
1.50 11:22 1:53 7:33 143 137-150 1079 176 170-180 11/6
1.75 13:09 1:47 7:08 147 143-150 1048 173 164-176 14/7
2.00 14:51 1:42 6:46 139 136-144 941 173 168-176 4/28
2.25 16:39 1:48 7:11 142 138-148 1020 172 166-178 1/13
2.50 18:26 1:47 7:09 145 140-150 1038 169 166-174 4/3
2.75 20:10 1:44 6:54 144 142-147 994 175 168-184 1/10
3.00 22:11 2:01 +19 8:05 143 134-149 1156 174 170-180 6/5
3.25 24:03 1:52 7:29 150 147-153 1123 172 166-180 7/4
3.50 25:50 1:46 7:05 148 145-152 1049 172 166-176 4/14
3.75 27:44 1:54 7:37 151 147-156 1150 170 166-174 9/5
4.00 29:32 1:48 7:12 152 149-156 1093 174 170-180 5/5
4.25 31:20 1:48 7:13 151 148-156 1091 176 170-180 7/7
4.50 33:09 1:49 7:16 158 155-161 1147 174 168-178 9/4
4.75 34:58 1:49 7:16 152 150-157 1106 173 168-178 5/10
5.00 36:44 1:46 7:03 149 143-154 1051 172 168-180 4/16
5.25 38:25 1:41 6:44 151 147-155 1016 171 168-176 13/5
5.50 40:07 1:42 6:49 152 147-156 1037 173 166-178 14/29
5.75 41:49 1:42 6:49 155 149-159 1056 176 172-180 12/2
6.00 43:29 1:39 6:38 153 147-157 1015 176 172-182 12/7
6.25 45:04 1:35 6:20 163 158-164 1032 176 172-178 6/17
6.50 46:40 1:37 6:26 165 162-168 1062 176 172-186 7/12
6.75 48:13 1:33 6:11 167 166-169 1033 174 172-178 9/12
7.00 49:49 1:36 6:24 168 167-170 1074 174 170-180 14/2
7.01 49:51 2 5:41 167 167-167 949 172 172-172 0/0

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 202m, Range 74m, Flat prediction 49:27
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.4% 7:43
20 10.3% 6:13
13 5.9% 7:08
12 6.3% 6:24
12 4.2% 6:35
12 3.4% 7:12
See your biggest climbs

Cadence

173 (186 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 48.89% More
800m 3:07 6:16 54.78% More
1km 3:53 6:15 57.58% More
Mile 6:20 6:20 61.14% More
5k 21:03 6:47 62.43% More
5 miles 34:58 7:00 61.19% More
10k 43:44 7:02 61.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 61.60
5km 20:54 6:44 62.89
5M 34:37 6:55 61.80
10km 43:35 7:01 61.38
10M 1:12:10 7:13 61.26
Half 1:36:04 7:20 60.42
20M 2:30:27 7:31 61.14
Mara 3:20:18 7:39 61.23
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