Fri 1st Oct 2021 at 11:46am by Dean017
Run > General
-
Time
49:31
-
Miles
7.01
-
Min/mi
7:04
-
Pacing
91%
-
WAVA
61.38
-
Stride(cm)
131
-
Cals
810
-
Cadence
173
-
BPM
149
-
%MHR
86.9
-
B/mi
1050
-
Asc(m)
202
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 135/151bpm [1034b/mi] 114cal
2) 1m - 7:11(7:11/m) 144/151bpm [1035b/mi] 116cal
3) 1m - 7:01(7:01/m) 144/151bpm [1010b/mi] 112cal
4) 1m - 7:20(7:20/m) 150/157bpm [1100b/mi] 121cal
5) 1m - 7:13(7:13/m) 152/162bpm [1096b/mi] 120cal
6) 1m - 6:45(6:45/m) 153/159bpm [1033b/mi] 113cal
7) 1m - 6:20(6:20/m) 166/170bpm [1051b/mi] 114cal
8) 0.01m - 2(3:30/m) 168/168bpm [589b/mi]
7:40 7:11 7:01 7:20 7:13 6:45 6:20 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
121 84-139 |
938 |
173 168-180 |
0/11 |
0.50 |
3:50 |
1:53 |
7:33 |
132 128-135 |
997 |
172 170-176 |
6/8 |
0.75 |
5:49 |
1:59 |
7:57 |
136 132-141 |
1082 |
175 168-184 |
11/4 |
1.00 |
7:40 |
1:51 |
7:23 |
145 141-150 |
1071 |
175 170-182 |
15/0 |
1.25 |
9:29 |
1:50 |
7:19 |
147 140-150 |
1075 |
173 162-178 |
7/5 |
1.50 |
11:22 |
1:53 |
7:33 |
143 137-150 |
1079 |
176 170-180 |
11/6 |
1.75 |
13:09 |
1:47 |
7:08 |
147 143-150 |
1048 |
173 164-176 |
14/7 |
2.00 |
14:51 |
1:42 |
6:46 |
139 136-144 |
941 |
173 168-176 |
4/28 |
2.25 |
16:39 |
1:48 |
7:11 |
142 138-148 |
1020 |
172 166-178 |
1/13 |
2.50 |
18:26 |
1:47 |
7:09 |
145 140-150 |
1038 |
169 166-174 |
4/3 |
2.75 |
20:10 |
1:44 |
6:54 |
144 142-147 |
994 |
175 168-184 |
1/10 |
3.00 |
22:11 |
2:01 +19
|
8:05 |
143 134-149 |
1156 |
174 170-180 |
6/5 |
3.25 |
24:03 |
1:52 |
7:29 |
150 147-153 |
1123 |
172 166-180 |
7/4 |
3.50 |
25:50 |
1:46 |
7:05 |
148 145-152 |
1049 |
172 166-176 |
4/14 |
3.75 |
27:44 |
1:54 |
7:37 |
151 147-156 |
1150 |
170 166-174 |
9/5 |
4.00 |
29:32 |
1:48 |
7:12 |
152 149-156 |
1093 |
174 170-180 |
5/5 |
4.25 |
31:20 |
1:48 |
7:13 |
151 148-156 |
1091 |
176 170-180 |
7/7 |
4.50 |
33:09 |
1:49 |
7:16 |
158 155-161 |
1147 |
174 168-178 |
9/4 |
4.75 |
34:58 |
1:49 |
7:16 |
152 150-157 |
1106 |
173 168-178 |
5/10 |
5.00 |
36:44 |
1:46 |
7:03 |
149 143-154 |
1051 |
172 168-180 |
4/16 |
5.25 |
38:25 |
1:41 |
6:44 |
151 147-155 |
1016 |
171 168-176 |
13/5 |
5.50 |
40:07 |
1:42 |
6:49 |
152 147-156 |
1037 |
173 166-178 |
14/29 |
5.75 |
41:49 |
1:42 |
6:49 |
155 149-159 |
1056 |
176 172-180 |
12/2 |
6.00 |
43:29 |
1:39 |
6:38 |
153 147-157 |
1015 |
176 172-182 |
12/7 |
6.25 |
45:04 |
1:35 |
6:20 |
163 158-164 |
1032 |
176 172-178 |
6/17 |
6.50 |
46:40 |
1:37 |
6:26 |
165 162-168 |
1062 |
176 172-186 |
7/12 |
6.75 |
48:13 |
1:33 |
6:11 |
167 166-169 |
1033 |
174 172-178 |
9/12 |
7.00 |
49:49 |
1:36 |
6:24 |
168 167-170 |
1074 |
174 170-180 |
14/2 |
7.01 |
49:51 |
2 |
5:41 |
167 167-167 |
949 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 3.4% |
7:43
|
20 10.3% |
6:13
|
13 5.9% |
7:08
|
12 6.3% |
6:24
|
12 4.2% |
6:35
|
12 3.4% |
7:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
48.89% |
More |
800m |
3:07 |
6:16 |
54.78% |
More |
1km |
3:53 |
6:15 |
57.58% |
More |
Mile |
6:20 |
6:20 |
61.14% |
More |
5k |
21:03 |
6:47 |
62.43% |
More |
5 miles |
34:58 |
7:00 |
61.19% |
More |
10k |
43:44 |
7:02 |
61.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
61.60 |
5km |
20:54 |
6:44 |
62.89 |
5M |
34:37 |
6:55 |
61.80 |
10km |
43:35 |
7:01 |
61.38 |
10M |
1:12:10 |
7:13 |
61.26 |
Half |
1:36:04 |
7:20 |
60.42 |
20M |
2:30:27 |
7:31 |
61.14 |
Mara |
3:20:18 |
7:39 |
61.23 |
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