Fri 1st Oct 2021 at 10:25am by Jaks

Walk > General

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Time
2:08:02
Miles
6.93
Min/mi
18:29
Stride(cm)
70
Cals
721
Cadence
124
BPM
97
%MHR
55.7
B/mi
1800
Asc(m)
507
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 87/105bpm [1814b/mi] 109cal 49/66rpm 2.88/3.82mph
2) 0.1m - 1:59(20:06/m) 96/103bpm [1929b/mi] 10cal 49/63rpm 2.99/3.7mph
3) 1m - 21:35(21:35/m) 94/106bpm [2029b/mi] 118cal 47/65rpm 2.78/3.84mph
4) 1m - 18:09(18:09/m) 112/130bpm [2032b/mi] 115cal 58/65rpm 3.31/3.88mph
5) 1m - 16:14(16:14/m) 108/134bpm [1754b/mi] 102cal 60/90rpm 3.7/5.72mph
6) 1m - 17:04(17:04/m) 103/135bpm [1758b/mi] 94cal 58/116rpm 3.52/5.59mph
7) 1m - 17:57(17:57/m) 90/111bpm [1615b/mi] 88cal 57/68rpm 3.34/3.99mph
8) 0.84m - 14:13(17:02/m) 97/114bpm [1651b/mi] 85cal 61/67rpm 3.52/3.92mph

20:51 1:59 21:35 18:09 16:14 17:04 17:57 14:13

Pace

10%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:30	78 62-90	1677	125 116-132	19/19
0.50	11:02	5:40	22:39	88 79-98	1993	125 88-132	15/18
0.75	15:41	4:38	18:34	90 82-97	1671	125 114-130	16/20
1.00	20:50	5:09	20:36	93 83-105	1916	121 102-130	29/19
1.25	25:46	4:56	19:44	96 87-103	1895	124 114-126	22/11
1.50	30:47	5:01	20:03	94 83-102	1884	122 106-130	25/23
1.75	35:50	5:04	20:15	93 84-100	1883	122 94-126	35/28
2.00	42:05	6:15	24:59	93 84-105	2323	113 96-126	42/17
2.25	46:58	4:54	19:34	98 83-114	1918	117 94-124	20/21
2.50	51:39	4:41	18:44	101 79-120	1892	116 110-122	29/8
2.75	56:01	4:21	17:26	121 113-130	2109	120 108-126	32/18
3.00	1:00:24	4:23	17:31	115 109-122	2015	121 112-128	34/9
3.25	1:05:26	5:02	20:08	119 111-126	2395	118 112-124	43/24
3.50	1:10:08	4:43	18:51	113 93-127	2130	123 104-138	46/20
3.75	1:14:21	4:12	16:49	94 89-98	1580	129 124-132	30/10
4.00	1:17:44	3:23	13:34	104 93-123	1410	151 120-178	23/18
4.25	1:20:58	3:14	12:56	123 107-135	1591	146 106-178	9/30
4.50	1:25:50	4:52	19:29	100 92-107	1948	121 32-134	34/31
4.75	1:29:59	4:09	16:35	99 93-107	1642	127 120-132	10/43
5.00	1:34:08	4:09	16:36	102 92-108	1693	126 120-130	3/21
5.25	1:38:31	4:23	17:32	92 81-102	1614	124 118-126	5/23
5.50	1:43:44	5:13	20:53	95 84-111	1984	123 112-128	5/25
5.75	1:48:07	4:23	17:30	86 75-103	1505	127 118-132	4/34
6.00	1:52:10	4:03	16:12	87 79-98	1409	129 120-136	6/38
6.25	1:56:24	4:14	16:56	87 79-94	1474	126 122-130	7/26
6.50	2:00:43	4:19	17:17	94 81-100	1625	126 112-130	27/29
6.75	2:05:05	4:22	17:26	97 78-112	1692	122 108-130	13/12
6.93	2:08:02	2:57	16:02	106 98-112	1700	128 122-134	14/7

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 507m, Range 213m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.8%	20:16
17 13.2%	18:43
17 16.3%	17:42
16 7.6%	21:24
14 7.9%	17:03
14 12.4%	25:49
See your biggest climbs

Cadence

124 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:31	More
800m	6:28	13:01	More
1km	8:22	13:28	More
Mile	14:52	14:52	More
5k	52:13	16:48	More
5 miles	1:27:23	17:29	More
10k	1:52:57	18:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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