Fri 1st Oct 2021 at 11:45am by teapothouse

Run > General

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Time
43:49
Miles
5.79
Min/mi
7:34
Pacing
93%
WAVA
65.80
Stride(cm)
121
Cals
579
Cadence
175
BPM
147
%MHR
85.6
B/mi
1114
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 131/146bpm [641b/km] 59cal
2) 1km - 4:40(4:40/km) 145/150bpm [676b/km] 61cal
3) 1km - 4:31(4:31/km) 146/149bpm [659b/km] 60cal
4) 1km - 4:31(4:31/km) 147/150bpm [664b/km] 61cal
5) 1km - 4:24(4:24/km) 151/154bpm [664b/km] 60cal
6) 1km - 4:34(4:34/km) 152/155bpm [695b/km] 62cal
7) 1km - 4:54(4:54/km) 151/154bpm [740b/km] 66cal
8) 1km - 5:06(5:06/km) 147/150bpm [750b/km] 65cal
9) 1km - 4:42(4:42/km) 152/156bpm [715b/km] 64cal
10) 0.31km - 1:33(4:56/km) 156/158bpm [770b/km] 21cal

4:54 4:40 4:31 4:31 4:24 4:34 4:54 5:06 4:42 1:33

Pace

10%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	118 81-138	958	166 110-174	3/6
0.50	3:58	1:56	7:45	139 135-144	1077	171 168-174	3/8
0.75	5:52	1:54	7:37	143 138-147	1089	173 170-176	6/10
1.00	7:44	1:52	7:28	145 142-149	1082	174 170-178	5/10
1.25	9:36	1:52	7:26	147 144-150	1093	174 172-176	6/6
1.50	11:27	1:51	7:24	146 144-148	1081	174 172-176	5/5
1.75	13:16	1:49	7:15	147 143-149	1066	175 172-178	4/6
2.00	15:00	1:44	6:58	148 145-150	1030	175 172-178	5/6
2.25	16:48	1:48	7:14	146 142-149	1056	174 172-176	6/6
2.50	18:41	1:52	7:29	148 143-149	1108	175 174-176	5/4
2.75	20:24	1:44	6:55	150 147-153	1038	174 172-178	9/10
3.00	22:11	1:47	7:07	153 151-154	1090	174 172-176	4/7
3.25	24:00	1:48	7:13	151 149-154	1091	175 172-180	5/6
3.50	25:51	1:52	7:26	152 147-155	1130	176 174-180	7/8
3.75	27:43	1:52	7:28	152 149-153	1134	179 172-184	22/24
4.00	29:41	1:58	7:52	152 150-154	1197	180 176-184	22/27
4.25	31:40	1:59	7:54	151 149-153	1193	180 178-186	20/19
4.50	33:42	2:02	8:08	149 146-151	1211	179 170-182	14/14
4.75	35:50	2:08	8:33	146 140-149	1248	177 158-180	10/16
5.00	37:46	1:56	7:43	147 144-152	1134	174 170-178	3/6
5.25	39:35	1:49	7:16	154 152-156	1118	175 174-178	13/13
5.50	41:32	1:57	7:49	151 146-153	1179	174 170-176	6/6
5.75	43:31	1:59	7:57	155 146-158	1233	175 170-182	12/2
5.79	43:48	17	7:43	153 153-154	1180	173 172-174	1/2

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 44m, Flat prediction 43:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	5.8	43:38	7:33
Walk	0.2	110	0	4	9:35
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.38%	More
800m	3:29	6:59	58.17%	More
1km	4:24	7:05	59.88%	More
Mile	7:07	7:07	62.77%	More
5k	22:39	7:17	67.16%	More
5 miles	37:31	7:30	66.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.81
5km	22:09	7:08	68.69
5M	37:19	7:28	66.51
10km	47:21	7:37	65.51
10M	1:19:45	7:59	64.35
Half	1:47:13	8:11	62.88
20M	2:50:28	8:31	62.67
Mara	3:49:11	8:45	62.16

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