Tue 28th Sep 2021 at 7:27pm by Andrew.Gooday

Run > General

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Time
28:43
Miles
3.42
Min/mi
8:24
Pacing
93%
Stride(cm)
125
Cals
452
Cadence
153
BPM
152
%MHR
88.9
B/mi
1276
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 147/164bpm [844b/km] 89cal
2) 1km - 5:09(5:09/km) 156/161bpm [802b/km] 82cal
3) 1km - 4:59(4:59/km) 156/162bpm [776b/km] 80cal
4) 1km - 4:55(4:55/km) 153/160bpm [752b/km] 77cal
5) 1km - 5:13(5:13/km) 153/157bpm [797b/km] 81cal
6) 0.51km - 2:44(5:24/km) 156/160bpm [842b/km] 43cal

5:44 5:09 4:59 4:55 5:13 2:44

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	116 85-138	1118	157 152-162	0/2
0.25	2:26	1:14	9:50	147 137-155	1445	155 154-158	5/1
0.38	3:38	1:12	9:32	156 154-159	1488	155 154-158	8/0
0.50	4:41	1:04	8:31	157 156-160	1338	156 152-162	8/0
0.63	5:46	1:05	8:40	159 157-162	1377	157 152-162	7/0
0.75	6:49	1:03	8:20	159 158-160	1325	154 148-156	5/0
0.88	7:51	1:02	8:17	158 154-160	1309	154 152-158	2/1
1.00	8:53	1:02	8:16	151 148-154	1249	156 154-158	2/2
1.13	9:56	1:03	8:22	156 154-158	1304	154 152-156	1/2
1.25	10:57	1:01	8:08	157 153-161	1277	155 152-156	2/0
1.38	12:00	1:03	8:25	158 154-161	1329	153 150-156	1/2
1.50	13:03	1:03	8:27	155 152-158	1310	153 150-154	2/1
1.63	14:06	1:03	8:21	156 154-158	1302	152 150-154	3/0
1.75	15:03	57	7:37	157 155-157	1195	152 150-156	2/2
1.88	15:56	53	7:07	151 149-156	1074	154 150-158	2/2
2.00	16:53	57	7:32	151 149-155	1139	154 152-154	0/11
2.13	17:53	1:00	8:03	154 151-157	1240	154 152-156	0/9
2.25	18:53	59	7:56	152 150-155	1205	152 150-154	0/5
2.38	19:54	1:02	8:14	154 149-159	1269	151 148-154	0/4
2.50	20:54	59	7:53	151 150-154	1190	151 150-152	0/5
2.63	21:56	1:03	8:23	152 151-154	1274	151 150-152	0/3
2.75	22:59	1:02	8:17	152 148-156	1258	150 150-152	1/1
2.88	24:02	1:04	8:30	155 153-157	1317	150 148-152	1/1
3.00	25:06	1:03	8:28	156 154-157	1321	150 146-150	2/2
3.13	26:08	1:02	8:19	152 149-154	1264	149 148-150	1/2
3.25	27:13	1:05	8:38	154 152-158	1331	150 150-154	2/0
3.38	28:20	1:07	8:56	159 158-160	1420	149 146-152	4/0
3.42	28:44	24	8:44	155 153-157	1354	150 150-150	1/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 43m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.5%	9:08
See your biggest climbs

Cadence

153 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	153	3.3	27:49	8:23
Walk	3.2	147	0.1	55	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	25:40	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:56	8:21
5M	42:57	8:35
10km	54:05	8:42
10M	1:29:33	8:57
Half	1:59:14	9:06
20M	3:06:42	9:20
Mara	4:08:35	9:29

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