Sun 26th Sep 2021 at 1:47pm by Andrew.Gooday

Run > General

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Time
57:52
Miles
6.62
Min/mi
8:44
Pacing
85%
Stride(cm)
120
Cals
873
Cadence
153
BPM
153
%MHR
89.3
B/mi
1335
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 139/153bpm [827b/km] 87cal
2) 1km - 5:30(5:30/km) 142/146bpm [781b/km] 81cal
3) 0.67km - 3:33(5:16/km) 148/154bpm [781b/km] 55cal
4) 0.08km - 15(3:12/km) 151/157bpm [483b/km] 3cal
5) 0.63km - 3:00(4:45/km) 151/164bpm [717b/km] 46cal
6) 0.08km - 15(2:57/km) 154/159bpm [454b/km] 4cal
7) 0.59km - 3:00(5:03/km) 157/164bpm [794b/km] 49cal
8) 0.08km - 15(2:59/km) 158/162bpm [472b/km] 4cal
9) 0.89km - 5:00(5:38/km) 155/168bpm [874b/km] 76cal
10) 0.09km - 15(2:52/km) 159/163bpm [455b/km] 4cal
11) 0.54km - 3:00(5:35/km) 160/169bpm [893b/km] 46cal
12) 0.09km - 15(2:45/km) 162/165bpm [446b/km] 4cal
13) 0.56km - 3:00(5:22/km) 163/171bpm [875b/km] 47cal
14) 0.09km - 15(2:55/km) 166/168bpm [485b/km] 4cal
15) 0.84km - 5:00(5:57/km) 155/173bpm [921b/km] 75cal
16) 0.07km - 15(3:43/km) 152/154bpm [564b/km] 4cal
17) 0.51km - 3:00(5:53/km) 157/163bpm [925b/km] 45cal
18) 0.08km - 15(3:14/km) 156/160bpm [504b/km] 4cal
19) 0.51km - 3:00(5:50/km) 158/165bpm [921b/km] 44cal
20) 0.07km - 15(3:31/km) 160/162bpm [564b/km] 4cal
21) 1km - 6:41(6:41/km) 154/166bpm [1028b/km] 95cal
22) 0.61km - 3:19(5:28/km) 157/161bpm [859b/km] 51cal
23) 0.58km - 2:37(4:32/km) 154/161bpm [699b/km] 41cal

5:57 5:30 3:33 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 6:41 3:19 2:37

Pace

11%

20%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	126 90-146	1257	152 150-162	8/2
0.50	4:51	2:22	9:26	148 145-153	1396	150 150-154	21/0
0.75	7:05	2:13	8:53	144 140-148	1280	153 148-158	7/2
1.00	9:18	2:14	8:55	141 140-142	1257	154 150-158	1/3
1.25	11:31	2:12	8:49	142 140-145	1253	154 150-158	2/3
1.50	13:39	2:09	8:34	149 140-153	1278	153 150-156	4/2
1.75	15:32	1:53	7:33	152 145-164	1148	163 150-192	1/7
2.00	17:30	1:57	7:50	152 139-162	1190	152 150-154	0/17
2.25	19:15	1:45	6:59	155 140-164	1082	162 146-188	0/11
2.50	21:19	2:05	8:19	156 151-160	1296	150 146-154	1/4
2.75	23:25	2:06	8:22	160 154-168	1339	160 142-210	4/2
3.00	25:38	2:14	8:54	151 146-153	1344	148 144-150	4/5
3.25	27:38	2:00	8:01	160 151-169	1282	158 142-206	2/4
3.50	29:53	2:14	8:58	158 153-162	1415	148 144-154	5/3
3.75	31:52	1:59	7:57	164 158-170	1303	159 144-218	4/3
4.00	33:47	1:55	7:39	163 158-172	1247	162 142-218	3/4
4.25	36:16	2:30	9:59	157 147-170	1567	145 140-150	7/6
4.50	38:33	2:16	9:05	151 147-152	1371	148 146-150	5/6
4.75	40:49	2:16	9:05	157 151-163	1427	152 144-178	5/4
5.00	43:03	2:14	8:56	158 152-164	1411	156 142-194	5/5
5.25	45:10	2:07	8:28	157 154-162	1329	154 148-184	4/5
5.50	47:37	2:27	9:49	156 146-166	1530	147 102-192	6/5
5.75	50:20	2:43	10:53	152 145-158	1654	146 142-152	15/0
6.00	53:04	2:44	10:57	157 155-161	1719	146 142-152	17/1
6.25	55:09	2:05	8:20	156 154-161	1299	154 150-158	2/5
6.50	56:59	1:50	7:20	156 150-161	1143	155 152-158	0/22
6.62	57:52	53	7:18	153 149-157	1117	157 156-160	1/4

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 42m, Flat prediction 55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.0%	10:22
33 3.3%	9:30
See your biggest climbs

Cadence

153 (218 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	191	0.5	2:23	5:01
Walk	95.9	149	6.1	55:29	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:28	6:59	0.00%	More
1km	4:29	7:13	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	25:23	8:10	0.00%	More
5 miles	42:30	8:30	0.00%	More
10k	53:50	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:57	8:21
5M	42:59	8:36
10km	54:07	8:43
10M	1:29:36	8:58
Half	1:59:18	9:06
20M	3:06:49	9:20
Mara	4:08:43	9:30

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